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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat only, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 157.00 g	1.000 tbsp 8.70 g
Proximates
Energy	177.00 kcal	247.800 kcal	277.890 kcal	15.399 kcal
Protein	27.29 g	38.206 g	42.845 g	2.374 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	6.71 g	9.394 g	10.535 g	0.584 g
Energy	741.00 kJ	1037.400 kJ	1163.370 kJ	64.467 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	66.81 g	93.534 g	104.892 g	5.812 g
Ash	0.85 g	1.190 g	1.334 g	0.074 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	98.000 mg	109.900 mg	6.090 mg
Magnesium, Mg	21.00 mg	29.400 mg	32.970 mg	1.827 mg
Copper, Cu	0.06 mg	0.085 mg	0.096 mg	0.005 mg
Potassium, K	180.00 mg	252.000 mg	282.600 mg	15.660 mg
Zinc, Zn	1.99 mg	2.786 mg	3.124 mg	0.173 mg
Manganese, Mn	0.02 mg	0.027 mg	0.030 mg	0.002 mg
Iron, Fe	1.17 mg	1.638 mg	1.837 mg	0.102 mg
Phosphorus, P	150.00 mg	210.000 mg	235.500 mg	13.050 mg
Calcium, Ca	14.00 mg	19.600 mg	21.980 mg	1.218 mg
Selenium, Se	20.90 µg	29.260 µg	32.813 µg	1.818 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	15.00 µg	21.000 µg	23.550 µg	1.305 µg
Vitamin B-12	0.22 µg	0.308 µg	0.345 µg	0.019 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.424 mg	0.023 mg
Retinol	15.00 µg	21.000 µg	23.550 µg	1.305 µg
Thiamin	0.05 mg	0.069 mg	0.077 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.157 µg	0.009 µg
Vitamin D	5.00 IU	7.000 IU	7.850 IU	0.435 IU
Pantothenic acid	0.75 mg	1.044 mg	1.171 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.364 mg	0.408 mg	0.023 mg
Niacin	6.12 mg	8.564 mg	9.604 mg	0.532 mg
Folate, total	6.00 µg	8.400 µg	9.420 µg	0.522 µg
Riboflavin	0.16 mg	0.228 mg	0.256 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.157 µg	0.009 µg
Vitamin A, IU	50.00 IU	70.000 IU	78.500 IU	4.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.031 g	0.002 g
Fatty acids, total saturated	1.84 g	2.576 g	2.889 g	0.160 g
16:0	1.27 g	1.778 g	1.994 g	0.110 g
14:0	0.05 g	0.070 g	0.079 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.44 g	0.616 g	0.691 g	0.038 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.39 g	3.346 g	3.752 g	0.208 g
16:1 undifferentiated	0.32 g	0.448 g	0.502 g	0.028 g
18:1 undifferentiated	2.00 g	2.800 g	3.140 g	0.174 g
20:1	0.04 g	0.056 g	0.063 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.54 g	2.156 g	2.418 g	0.134 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.084 g	0.094 g	0.005 g
18:2 undifferentiated	1.24 g	1.736 g	1.947 g	0.108 g
20:4 undifferentiated	0.11 g	0.154 g	0.173 g	0.010 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.016 g	0.001 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.031 g	0.002 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.063 g	0.003 g
Cholesterol	83.00 mg	116.200 mg	130.310 mg	7.221 mg
Amino Acids
Histidine	0.85 g	1.186 g	1.330 g	0.074 g
Proline	1.12 g	1.571 g	1.762 g	0.098 g
Leucine	2.05 g	2.867 g	3.215 g	0.178 g
Arginine	1.65 g	2.304 g	2.584 g	0.143 g
Glutamic acid	4.09 g	5.722 g	6.417 g	0.356 g
Glycine	1.34 g	1.876 g	2.104 g	0.117 g
Threonine	1.15 g	1.614 g	1.810 g	0.100 g
Tyrosine	0.92 g	1.289 g	1.446 g	0.080 g
Lysine	2.32 g	3.245 g	3.639 g	0.202 g
Aspartic acid	2.43 g	3.405 g	3.818 g	0.212 g
Phenylalanine	1.08 g	1.516 g	1.700 g	0.094 g
Alanine	1.49 g	2.085 g	2.338 g	0.130 g
Valine	1.35 g	1.894 g	2.124 g	0.118 g
Cystine	0.35 g	0.489 g	0.548 g	0.030 g
Isoleucine	1.44 g	2.017 g	2.262 g	0.125 g
Methionine	0.76 g	1.057 g	1.185 g	0.066 g
Tryptophan	0.32 g	0.447 g	0.501 g	0.028 g
Serine	0.94 g	1.315 g	1.474 g	0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.