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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, skin only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 47.00 g	0.500 chicken, skin only 79.00 g
Proximates
Energy	349.00 kcal	164.030 kcal	275.710 kcal
Protein	13.33 g	6.265 g	10.531 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	32.35 g	15.205 g	25.556 g
Energy	1460.00 kJ	686.200 kJ	1153.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.22 g	25.483 g	42.834 g
Ash	0.41 g	0.193 g	0.324 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	29.610 mg	49.770 mg
Magnesium, Mg	13.00 mg	6.110 mg	10.270 mg
Copper, Cu	0.04 mg	0.019 mg	0.032 mg
Potassium, K	103.00 mg	48.410 mg	81.370 mg
Zinc, Zn	0.93 mg	0.437 mg	0.735 mg
Manganese, Mn	0.02 mg	0.009 mg	0.015 mg
Iron, Fe	1.08 mg	0.508 mg	0.853 mg
Phosphorus, P	100.00 mg	47.000 mg	79.000 mg
Calcium, Ca	11.00 mg	5.170 mg	8.690 mg
Selenium, Se	12.30 µg	5.781 µg	9.717 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	2.820 µg	4.740 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	76.00 µg	35.720 µg	60.040 µg
Vitamin B-12	0.23 µg	0.108 µg	0.182 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	76.00 µg	35.720 µg	60.040 µg
Thiamin	0.03 mg	0.016 mg	0.026 mg
Vitamin D	24.00 IU	11.280 IU	18.960 IU
Pantothenic acid	0.69 mg	0.325 mg	0.547 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.042 mg	0.071 mg
Niacin	3.99 mg	1.874 mg	3.150 mg
Folate, total	3.00 µg	1.410 µg	2.370 µg
Riboflavin	0.07 mg	0.032 mg	0.055 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.282 µg	0.474 µg
Vitamin A, IU	262.00 IU	123.140 IU	206.980 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.014 g	0.024 g
Fatty acids, total saturated	9.08 g	4.268 g	7.173 g
16:0	6.95 g	3.267 g	5.491 g
14:0	0.27 g	0.127 g	0.213 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.60 g	0.752 g	1.264 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.54 g	6.364 g	10.697 g
16:1 undifferentiated	1.91 g	0.898 g	1.509 g
18:1 undifferentiated	11.07 g	5.203 g	8.745 g
20:1	0.42 g	0.197 g	0.332 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.81 g	3.201 g	5.380 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.122 g	0.205 g
18:2 undifferentiated	6.22 g	2.923 g	4.914 g
20:4 undifferentiated	0.09 g	0.042 g	0.071 g
20:5 n-3 (EPA)	0.02 g	0.009 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.005 g	0.008 g
22:6 n-3 (DHA)	0.03 g	0.014 g	0.024 g
Cholesterol	109.00 mg	51.230 mg	86.110 mg
Amino Acids
Histidine	0.26 g	0.120 g	0.202 g
Proline	1.24 g	0.585 g	0.983 g
Leucine	0.78 g	0.368 g	0.619 g
Arginine	1.03 g	0.483 g	0.812 g
Glutamic acid	1.66 g	0.779 g	1.309 g
Glycine	2.13 g	1.000 g	1.680 g
Threonine	0.48 g	0.224 g	0.376 g
Tyrosine	0.30 g	0.142 g	0.239 g
Lysine	0.80 g	0.374 g	0.629 g
Aspartic acid	1.19 g	0.560 g	0.942 g
Phenylalanine	0.45 g	0.212 g	0.356 g
Alanine	1.08 g	0.508 g	0.854 g
Valine	0.56 g	0.264 g	0.443 g
Cystine	0.22 g	0.104 g	0.175 g
Isoleucine	0.43 g	0.202 g	0.339 g
Methionine	0.27 g	0.125 g	0.211 g
Tryptophan	0.11 g	0.050 g	0.085 g
Serine	0.54 g	0.255 g	0.428 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.