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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, skin only, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 33.00 g	0.500 chicken, skin only 56.00 g
Proximates
Energy	502.00 kcal	165.660 kcal	281.120 kcal
Protein	19.09 g	6.300 g	10.690 g
Total lipid (fat)	42.58 g	14.051 g	23.845 g
Energy	2100.00 kJ	693.000 kJ	1176.000 kJ
Water	28.54 g	9.418 g	15.982 g
Ash	0.45 g	0.148 g	0.252 g
Carbohydrate, by difference	9.34 g	3.082 g	5.230 g
Minerals
Sodium, Na	53.00 mg	17.490 mg	29.680 mg
Magnesium, Mg	17.00 mg	5.610 mg	9.520 mg
Copper, Cu	0.08 mg	0.026 mg	0.044 mg
Potassium, K	125.00 mg	41.250 mg	70.000 mg
Zinc, Zn	1.15 mg	0.379 mg	0.644 mg
Manganese, Mn	0.06 mg	0.020 mg	0.034 mg
Iron, Fe	1.52 mg	0.502 mg	0.851 mg
Phosphorus, P	126.00 mg	41.580 mg	70.560 mg
Calcium, Ca	14.00 mg	4.620 mg	7.840 mg
Selenium, Se	62.90 µg	20.757 µg	35.224 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	70.00 µg	23.100 µg	39.200 µg
Vitamin B-12	0.18 µg	0.059 µg	0.101 µg
Retinol	70.00 µg	23.100 µg	39.200 µg
Thiamin	0.10 mg	0.032 mg	0.054 mg
Pantothenic acid	0.67 mg	0.222 mg	0.377 mg
Vitamin B-6	0.10 mg	0.033 mg	0.056 mg
Niacin	5.82 mg	1.920 mg	3.258 mg
Folate, total	33.00 µg	10.890 µg	18.480 µg
Riboflavin	0.17 mg	0.054 mg	0.092 mg
Vitamin A, IU	232.00 IU	76.560 IU	129.920 IU
Lipids
12:0	0.03 g	0.010 g	0.017 g
Fatty acids, total saturated	11.67 g	3.851 g	6.535 g
16:0	8.49 g	2.802 g	4.754 g
14:0	0.31 g	0.102 g	0.174 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.60 g	0.858 g	1.456 g
Fatty acids, total monounsaturated	18.01 g	5.943 g	10.086 g
16:1 undifferentiated	1.99 g	0.657 g	1.114 g
18:1 undifferentiated	15.45 g	5.098 g	8.652 g
20:1	0.43 g	0.142 g	0.241 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	9.44 g	3.115 g	5.286 g
18:3 undifferentiated	0.41 g	0.135 g	0.230 g
18:2 undifferentiated	8.68 g	2.864 g	4.861 g
20:4 undifferentiated	0.09 g	0.030 g	0.050 g
20:5 n-3 (EPA)	0.02 g	0.007 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.006 g
22:6 n-3 (DHA)	0.03 g	0.010 g	0.017 g
Cholesterol	73.00 mg	24.090 mg	40.880 mg
Amino Acids
Histidine	0.37 g	0.122 g	0.207 g
Proline	1.82 g	0.601 g	1.020 g
Leucine	1.14 g	0.378 g	0.641 g
Arginine	1.43 g	0.470 g	0.798 g
Glutamic acid	2.71 g	0.893 g	1.515 g
Glycine	2.89 g	0.953 g	1.617 g
Threonine	0.67 g	0.222 g	0.377 g
Tyrosine	0.45 g	0.147 g	0.249 g
Lysine	1.09 g	0.361 g	0.612 g
Aspartic acid	1.65 g	0.544 g	0.924 g
Phenylalanine	0.67 g	0.222 g	0.376 g
Alanine	1.49 g	0.491 g	0.833 g
Valine	0.81 g	0.268 g	0.454 g
Cystine	0.33 g	0.107 g	0.182 g
Isoleucine	0.63 g	0.208 g	0.352 g
Methionine	0.38 g	0.125 g	0.213 g
Tryptophan	0.16 g	0.053 g	0.090 g
Serine	0.80 g	0.263 g	0.446 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.