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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, skin only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 44.00 g	0.500 chicken, skin only 72.00 g
Proximates
Energy	363.00 kcal	159.720 kcal	261.360 kcal
Protein	15.22 g	6.697 g	10.958 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	33.04 g	14.538 g	23.789 g
Energy	1519.00 kJ	668.360 kJ	1093.680 kJ
Water	53.27 g	23.439 g	38.354 g
Ash	0.43 g	0.189 g	0.310 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	24.640 mg	40.320 mg
Magnesium, Mg	13.00 mg	5.720 mg	9.360 mg
Copper, Cu	0.05 mg	0.020 mg	0.033 mg
Potassium, K	117.00 mg	51.480 mg	84.240 mg
Zinc, Zn	0.96 mg	0.422 mg	0.691 mg
Manganese, Mn	0.02 mg	0.008 mg	0.013 mg
Iron, Fe	1.13 mg	0.497 mg	0.814 mg
Phosphorus, P	99.00 mg	43.560 mg	71.280 mg
Calcium, Ca	12.00 mg	5.280 mg	8.640 mg
Selenium, Se	112.10 µg	49.324 µg	80.712 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	0.11 µg	0.048 µg	0.079 µg
Retinol	59.00 µg	25.960 µg	42.480 µg
Thiamin	0.03 mg	0.015 mg	0.024 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.088 µg	0.144 µg
Vitamin D	7.00 IU	3.080 IU	5.040 IU
Pantothenic acid	0.39 mg	0.172 mg	0.282 mg
Vitamin B-6	0.05 mg	0.022 mg	0.036 mg
Niacin	3.76 mg	1.653 mg	2.704 mg
Folate, total	2.00 µg	0.880 µg	1.440 µg
Riboflavin	0.09 mg	0.041 mg	0.068 mg
Vitamin D (D2 + D3)	0.20 µg	0.088 µg	0.144 µg
Vitamin A, IU	198.00 IU	87.120 IU	142.560 IU
Lipids
12:0	0.03 g	0.013 g	0.022 g
Fatty acids, total saturated	9.28 g	4.083 g	6.682 g
16:0	7.10 g	3.124 g	5.112 g
14:0	0.27 g	0.119 g	0.194 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.64 g	0.722 g	1.181 g
Fatty acids, total monounsaturated	13.83 g	6.085 g	9.958 g
16:1 undifferentiated	1.95 g	0.858 g	1.404 g
18:1 undifferentiated	11.31 g	4.976 g	8.143 g
20:1	0.43 g	0.189 g	0.310 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.96 g	3.062 g	5.011 g
18:3 undifferentiated	0.27 g	0.119 g	0.194 g
18:2 undifferentiated	6.36 g	2.798 g	4.579 g
20:4 undifferentiated	0.09 g	0.040 g	0.065 g
20:5 n-3 (EPA)	0.02 g	0.009 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.007 g
22:6 n-3 (DHA)	0.03 g	0.013 g	0.022 g
Cholesterol	63.00 mg	27.720 mg	45.360 mg
Amino Acids
Histidine	0.29 g	0.128 g	0.210 g
Proline	1.42 g	0.625 g	1.022 g
Leucine	0.89 g	0.393 g	0.644 g
Arginine	1.17 g	0.517 g	0.845 g
Glutamic acid	1.89 g	0.832 g	1.362 g
Glycine	2.43 g	1.068 g	1.748 g
Threonine	0.54 g	0.239 g	0.391 g
Tyrosine	0.35 g	0.152 g	0.249 g
Lysine	0.91 g	0.400 g	0.654 g
Aspartic acid	1.36 g	0.599 g	0.980 g
Phenylalanine	0.51 g	0.226 g	0.370 g
Alanine	1.24 g	0.543 g	0.889 g
Valine	0.64 g	0.282 g	0.461 g
Cystine	0.25 g	0.111 g	0.182 g
Isoleucine	0.49 g	0.215 g	0.352 g
Methionine	0.30 g	0.134 g	0.219 g
Tryptophan	0.12 g	0.054 g	0.088 g
Serine	0.62 g	0.272 g	0.445 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.