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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, skin only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 44.00 g0.500 chicken, skin only 72.00 g
Proximates
Energy363.00 kcal159.720 kcal261.360 kcal
Protein15.22 g6.697 g10.958 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)33.04 g14.538 g23.789 g
Energy1519.00 kJ668.360 kJ1093.680 kJ
Water53.27 g23.439 g38.354 g
Ash0.43 g0.189 g0.310 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg24.640 mg40.320 mg
Magnesium, Mg13.00 mg5.720 mg9.360 mg
Copper, Cu0.05 mg0.020 mg0.033 mg
Potassium, K117.00 mg51.480 mg84.240 mg
Zinc, Zn0.96 mg0.422 mg0.691 mg
Manganese, Mn0.02 mg0.008 mg0.013 mg
Iron, Fe1.13 mg0.497 mg0.814 mg
Phosphorus, P99.00 mg43.560 mg71.280 mg
Calcium, Ca12.00 mg5.280 mg8.640 mg
Selenium, Se112.10 g49.324 g80.712 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.11 g0.048 g0.079 g
Retinol59.00 g25.960 g42.480 g
Thiamin0.03 mg0.015 mg0.024 mg
Vitamin D3 (cholecalciferol)0.20 g0.088 g0.144 g
Vitamin D7.00 IU3.080 IU5.040 IU
Pantothenic acid0.39 mg0.172 mg0.282 mg
Vitamin B-60.05 mg0.022 mg0.036 mg
Niacin3.76 mg1.653 mg2.704 mg
Folate, total2.00 g0.880 g1.440 g
Riboflavin0.09 mg0.041 mg0.068 mg
Vitamin D (D2 + D3)0.20 g0.088 g0.144 g
Vitamin A, IU198.00 IU87.120 IU142.560 IU
Lipids
12:00.03 g0.013 g0.022 g
Fatty acids, total saturated9.28 g4.083 g6.682 g
16:07.10 g3.124 g5.112 g
14:00.27 g0.119 g0.194 g
10:00.00 g0.000 g0.000 g
18:01.64 g0.722 g1.181 g
Fatty acids, total monounsaturated13.83 g6.085 g9.958 g
16:1 undifferentiated1.95 g0.858 g1.404 g
18:1 undifferentiated11.31 g4.976 g8.143 g
20:10.43 g0.189 g0.310 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.96 g3.062 g5.011 g
18:3 undifferentiated0.27 g0.119 g0.194 g
18:2 undifferentiated6.36 g2.798 g4.579 g
20:4 undifferentiated0.09 g0.040 g0.065 g
20:5 n-3 (EPA)0.02 g0.009 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.007 g
22:6 n-3 (DHA)0.03 g0.013 g0.022 g
Cholesterol63.00 mg27.720 mg45.360 mg
Amino Acids
Histidine0.29 g0.128 g0.210 g
Proline1.42 g0.625 g1.022 g
Leucine0.89 g0.393 g0.644 g
Arginine1.17 g0.517 g0.845 g
Glutamic acid1.89 g0.832 g1.362 g
Glycine2.43 g1.068 g1.748 g
Threonine0.54 g0.239 g0.391 g
Tyrosine0.35 g0.152 g0.249 g
Lysine0.91 g0.400 g0.654 g
Aspartic acid1.36 g0.599 g0.980 g
Phenylalanine0.51 g0.226 g0.370 g
Alanine1.24 g0.543 g0.889 g
Valine0.64 g0.282 g0.461 g
Cystine0.25 g0.111 g0.182 g
Isoleucine0.49 g0.215 g0.352 g
Methionine0.30 g0.134 g0.219 g
Tryptophan0.12 g0.054 g0.088 g
Serine0.62 g0.272 g0.445 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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