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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, giblets, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 23.00 g	1.000 giblets 75.00 g
Proximates
Energy	124.00 kcal	28.520 kcal	93.000 kcal
Protein	17.88 g	4.112 g	13.410 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.47 g	1.028 g	3.353 g
Energy	519.00 kJ	119.370 kJ	389.250 kJ
Water	74.87 g	17.220 g	56.153 g
Ash	0.99 g	0.228 g	0.743 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.80 g	0.414 g	1.350 g
Minerals
Sodium, Na	77.00 mg	17.710 mg	57.750 mg
Magnesium, Mg	18.00 mg	4.140 mg	13.500 mg
Copper, Cu	0.24 mg	0.056 mg	0.182 mg
Potassium, K	228.00 mg	52.440 mg	171.000 mg
Zinc, Zn	3.32 mg	0.764 mg	2.490 mg
Manganese, Mn	0.15 mg	0.034 mg	0.112 mg
Iron, Fe	5.86 mg	1.348 mg	4.395 mg
Phosphorus, P	197.00 mg	45.310 mg	147.750 mg
Calcium, Ca	10.00 mg	2.300 mg	7.500 mg
Selenium, Se	55.20 µg	12.696 µg	41.400 µg
Vitamins
Vitamin C, total ascorbic acid	16.20 mg	3.726 mg	12.150 mg
Vitamin A, RAE	2657.00 µg	611.110 µg	1992.750 µg
Vitamin B-12	11.41 µg	2.624 µg	8.557 µg
Retinol	2657.00 µg	611.110 µg	1992.750 µg
Thiamin	0.09 mg	0.020 mg	0.066 mg
Pantothenic acid	3.21 mg	0.738 mg	2.406 mg
Vitamin B-6	0.42 mg	0.097 mg	0.315 mg
Niacin	6.66 mg	1.532 mg	4.997 mg
Folate, total	345.00 µg	79.350 µg	258.750 µg
Riboflavin	0.99 mg	0.227 mg	0.740 mg
Vitamin A, IU	8847.00 IU	2034.810 IU	6635.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.36 g	0.313 g	1.020 g
16:0	0.75 g	0.172 g	0.562 g
14:0	0.02 g	0.005 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.47 g	0.108 g	0.352 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.12 g	0.258 g	0.840 g
16:1 undifferentiated	0.16 g	0.037 g	0.120 g
18:1 undifferentiated	0.95 g	0.218 g	0.713 g
20:1	0.01 g	0.002 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.09 g	0.251 g	0.818 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.007 g	0.022 g
18:2 undifferentiated	0.75 g	0.172 g	0.562 g
20:4 undifferentiated	0.27 g	0.062 g	0.203 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.02 g	0.005 g	0.015 g
Cholesterol	262.00 mg	60.260 mg	196.500 mg
Amino Acids
Histidine	0.42 g	0.096 g	0.313 g
Proline	0.91 g	0.209 g	0.682 g
Leucine	1.43 g	0.329 g	1.073 g
Arginine	1.19 g	0.275 g	0.895 g
Glutamic acid	2.71 g	0.624 g	2.034 g
Glycine	0.98 g	0.227 g	0.739 g
Threonine	0.81 g	0.187 g	0.608 g
Tyrosine	0.59 g	0.135 g	0.440 g
Lysine	1.30 g	0.300 g	0.979 g
Aspartic acid	1.68 g	0.385 g	1.256 g
Phenylalanine	0.81 g	0.186 g	0.608 g
Alanine	0.88 g	0.202 g	0.658 g
Valine	0.95 g	0.220 g	0.716 g
Cystine	0.24 g	0.055 g	0.178 g
Isoleucine	0.90 g	0.206 g	0.673 g
Methionine	0.45 g	0.103 g	0.335 g
Tryptophan	0.20 g	0.047 g	0.153 g
Serine	0.78 g	0.180 g	0.587 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.