Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, giblets, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 cup chopped or dice 145.00 g
Proximates
Energy	157.00 kcal	227.650 kcal
Protein	27.15 g	39.367 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.50 g	6.525 g
Energy	655.00 kJ	949.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.72 g	98.194 g
Ash	1.12 g	1.624 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	97.150 mg
Magnesium, Mg	14.00 mg	20.300 mg
Copper, Cu	0.33 mg	0.480 mg
Potassium, K	224.00 mg	324.800 mg
Zinc, Zn	4.23 mg	6.134 mg
Manganese, Mn	0.20 mg	0.289 mg
Iron, Fe	7.04 mg	10.208 mg
Phosphorus, P	289.00 mg	419.050 mg
Calcium, Ca	14.00 mg	20.300 mg
Selenium, Se	59.60 µg	86.420 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	12.00 µg	17.400 µg
Carotene, beta	13.00 µg	18.850 µg
Vitamin C, total ascorbic acid	12.50 mg	18.125 mg
Vitamin A, RAE	1753.00 µg	2541.850 µg
Vitamin B-12	9.44 µg	13.688 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.667 mg
Retinol	1751.00 µg	2538.950 µg
Thiamin	0.14 mg	0.207 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	3.27 mg	4.747 mg
Cryptoxanthin, beta	5.00 µg	7.250 µg
Vitamin B-6	0.40 mg	0.576 mg
Tocopherol, gamma	0.22 mg	0.319 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.62 mg	9.606 mg
Folate, total	257.00 µg	372.650 µg
Riboflavin	1.05 mg	1.525 mg
Carotene, alpha	5.00 µg	7.250 µg
Lutein + zeaxanthin	37.00 µg	53.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5869.00 IU	8510.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.028 g
18:2 n-6 c,c	0.32 g	0.458 g
Fatty acids, total saturated	1.32 g	1.917 g
20:3 undifferentiated	0.00 g	0.001 g
22:0	0.01 g	0.014 g
16:0	0.74 g	1.080 g
17:0	0.00 g	0.003 g
18:3 n-6 c,c,c	0.01 g	0.009 g
14:0	0.01 g	0.010 g
10:0	0.00 g	0.001 g
20:0	0.00 g	0.004 g
18:0	0.55 g	0.802 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.013 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.96 g	1.395 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.10 g	0.145 g
18:1 undifferentiated	0.85 g	1.228 g
20:1	0.01 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	1.177 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.017 g
18:2 undifferentiated	0.48 g	0.702 g
20:4 undifferentiated	0.30 g	0.431 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	442.00 mg	640.900 mg
Amino Acids
Histidine	0.31 g	0.455 g
Proline	0.45 g	0.652 g
Leucine	0.94 g	1.359 g
Arginine	0.68 g	0.982 g
Glutamic acid	1.30 g	1.879 g
Glycine	0.53 g	0.763 g
Threonine	0.45 g	0.651 g
Tyrosine	0.40 g	0.586 g
Lysine	0.82 g	1.196 g
Aspartic acid	0.99 g	1.431 g
Phenylalanine	0.51 g	0.740 g
Alanine	0.61 g	0.892 g
Valine	0.62 g	0.896 g
Cystine	0.17 g	0.244 g
Isoleucine	0.50 g	0.731 g
Methionine	0.27 g	0.389 g
Tryptophan	0.11 g	0.158 g
Serine	0.46 g	0.660 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.