Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, liver, all classes, raw

Nutrient	Value per 100 grams of edible portion	1.000 liver 44.00 g
Proximates
Energy	119.00 kcal	52.360 kcal
Protein	16.92 g	7.445 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.83 g	2.125 g
Energy	496.00 kJ	218.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.46 g	33.642 g
Ash	1.06 g	0.466 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.73 g	0.321 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	71.00 mg	31.240 mg
Magnesium, Mg	19.00 mg	8.360 mg
Copper, Cu	0.49 mg	0.216 mg
Potassium, K	230.00 mg	101.200 mg
Zinc, Zn	2.67 mg	1.175 mg
Manganese, Mn	0.26 mg	0.112 mg
Iron, Fe	8.99 mg	3.956 mg
Phosphorus, P	297.00 mg	130.680 mg
Calcium, Ca	8.00 mg	3.520 mg
Selenium, Se	54.60 µg	24.024 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	40.00 µg	17.600 µg
Carotene, beta	56.00 µg	24.640 µg
Vitamin C, total ascorbic acid	17.90 mg	7.876 mg
Vitamin A, RAE	3296.00 µg	1450.240 µg
Vitamin B-12	16.58 µg	7.295 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.308 mg
Retinol	3290.00 µg	1447.600 µg
Thiamin	0.30 mg	0.134 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	6.23 mg	2.743 mg
Cryptoxanthin, beta	11.00 µg	4.840 µg
Vitamin B-6	0.85 mg	0.375 mg
Tocopherol, gamma	0.31 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	9.73 mg	4.280 mg
Folate, total	588.00 µg	258.720 µg
Riboflavin	1.78 mg	0.782 mg
Carotene, alpha	11.00 µg	4.840 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	11078.00 IU	4874.320 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.002 g
18:2 n-6 c,c	0.47 g	0.209 g
Fatty acids, total saturated	1.56 g	0.688 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.003 g
16:0	0.88 g	0.389 g
17:0	0.00 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.003 g
14:0	0.01 g	0.005 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	0.66 g	0.290 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.25 g	0.550 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.11 g	0.047 g
18:1 undifferentiated	1.13 g	0.496 g
20:1	0.02 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.31 g	0.575 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.005 g
18:2 undifferentiated	0.47 g	0.209 g
20:4 undifferentiated	0.33 g	0.143 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	345.00 mg	151.800 mg
Amino Acids
Histidine	0.51 g	0.223 g
Proline	0.73 g	0.319 g
Leucine	1.51 g	0.665 g
Arginine	1.09 g	0.481 g
Glutamic acid	2.09 g	0.921 g
Glycine	0.85 g	0.374 g
Threonine	0.72 g	0.319 g
Tyrosine	0.65 g	0.287 g
Lysine	1.33 g	0.586 g
Aspartic acid	1.59 g	0.701 g
Phenylalanine	0.82 g	0.363 g
Alanine	0.99 g	0.437 g
Valine	1.00 g	0.439 g
Cystine	0.27 g	0.120 g
Isoleucine	0.81 g	0.358 g
Methionine	0.43 g	0.190 g
Tryptophan	0.18 g	0.077 g
Serine	0.73 g	0.323 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.