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Chicken, liver, all classes, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 liver 44.00 g
Proximates
Energy	167.00 kcal	73.480 kcal
Protein	24.46 g	10.762 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.51 g	2.864 g
Energy	697.00 kJ	306.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.81 g	29.396 g
Ash	1.36 g	0.598 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.87 g	0.383 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	33.440 mg
Magnesium, Mg	25.00 mg	11.000 mg
Copper, Cu	0.50 mg	0.218 mg
Potassium, K	263.00 mg	115.720 mg
Zinc, Zn	3.98 mg	1.751 mg
Manganese, Mn	0.36 mg	0.158 mg
Iron, Fe	11.63 mg	5.117 mg
Phosphorus, P	405.00 mg	178.200 mg
Calcium, Ca	11.00 mg	4.840 mg
Selenium, Se	82.40 µg	36.256 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	21.00 µg	9.240 µg
Carotene, beta	30.00 µg	13.200 µg
Vitamin C, total ascorbic acid	27.90 mg	12.276 mg
Vitamin A, RAE	3981.00 µg	1751.640 µg
Vitamin B-12	16.85 µg	7.414 µg
Vitamin E (alpha-tocopherol)	0.82 mg	0.361 mg
Retinol	3978.00 µg	1750.320 µg
Thiamin	0.29 mg	0.128 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	6.67 mg	2.934 mg
Cryptoxanthin, beta	11.00 µg	4.840 µg
Vitamin B-6	0.76 mg	0.332 mg
Tocopherol, gamma	0.35 mg	0.154 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	11.04 mg	4.860 mg
Folate, total	578.00 µg	254.320 µg
Riboflavin	1.99 mg	0.877 mg
Carotene, alpha	11.00 µg	4.840 µg
Lutein + zeaxanthin	83.00 µg	36.520 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	13328.00 IU	5864.320 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.008 g
18:2 n-6 c,c	0.72 g	0.316 g
Fatty acids, total saturated	2.06 g	0.906 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.006 g
16:0	1.11 g	0.487 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.005 g
14:0	0.01 g	0.006 g
10:0	0.00 g	0.001 g
20:0	0.00 g	0.000 g
18:0	0.92 g	0.406 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.005 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.42 g	0.623 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	0.053 g
18:1 undifferentiated	1.28 g	0.561 g
20:1	0.02 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.99 g	0.875 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.72 g	0.316 g
20:4 undifferentiated	0.51 g	0.224 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	563.00 mg	247.720 mg
Amino Acids
Histidine	0.71 g	0.314 g
Proline	1.02 g	0.450 g
Leucine	2.13 g	0.936 g
Arginine	1.54 g	0.677 g
Glutamic acid	2.95 g	1.296 g
Glycine	1.20 g	0.526 g
Threonine	1.02 g	0.449 g
Tyrosine	0.92 g	0.404 g
Lysine	1.88 g	0.825 g
Aspartic acid	2.24 g	0.987 g
Phenylalanine	1.16 g	0.510 g
Alanine	1.40 g	0.615 g
Valine	1.41 g	0.618 g
Cystine	0.38 g	0.169 g
Isoleucine	1.14 g	0.503 g
Methionine	0.61 g	0.268 g
Tryptophan	0.25 g	0.109 g
Serine	1.03 g	0.455 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.