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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 167.00 g0.500 chicken, bone removed 278.00 g
Energy298.00 kcal497.660 kcal828.440 kcal
Protein21.85 g36.489 g60.743 g
Total lipid (fat)18.64 g31.129 g51.819 g
Energy1247.00 kJ2082.490 kJ3466.660 kJ
Water48.82 g81.529 g135.720 g
Ash1.31 g2.188 g3.642 g
Carbohydrate, by difference9.38 g15.665 g26.076 g
Sodium, Na295.00 mg492.650 mg820.100 mg
Magnesium, Mg20.00 mg33.400 mg55.600 mg
Copper, Cu0.08 mg0.134 mg0.222 mg
Potassium, K185.00 mg308.950 mg514.300 mg
Zinc, Zn2.08 mg3.474 mg5.782 mg
Manganese, Mn0.06 mg0.097 mg0.161 mg
Iron, Fe1.44 mg2.405 mg4.003 mg
Phosphorus, P145.00 mg242.150 mg403.100 mg
Calcium, Ca21.00 mg35.070 mg58.380 mg
Selenium, Se23.60 g39.412 g65.608 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE31.00 g51.770 g86.180 g
Vitamin B-120.27 g0.451 g0.751 g
Retinol31.00 g51.770 g86.180 g
Thiamin0.12 mg0.195 mg0.325 mg
Pantothenic acid0.95 mg1.592 mg2.649 mg
Vitamin B-60.25 mg0.417 mg0.695 mg
Niacin5.61 mg9.364 mg15.587 mg
Folate, total18.00 g30.060 g50.040 g
Riboflavin0.22 mg0.364 mg0.606 mg
Vitamin A, IU103.00 IU172.010 IU286.340 IU
12:00.02 g0.033 g0.056 g
Fatty acids, total saturated4.95 g8.267 g13.761 g
16:03.29 g5.494 g9.146 g
14:00.11 g0.184 g0.306 g
10:00.00 g0.000 g0.000 g
18:01.43 g2.388 g3.975 g
Fatty acids, total monounsaturated7.58 g12.659 g21.072 g
16:1 undifferentiated0.59 g0.985 g1.640 g
18:1 undifferentiated6.84 g11.423 g19.015 g
20:10.09 g0.150 g0.250 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.43 g7.398 g12.315 g
18:3 undifferentiated0.21 g0.351 g0.584 g
18:2 undifferentiated3.96 g6.613 g11.009 g
20:4 undifferentiated0.11 g0.184 g0.306 g
20:5 n-3 (EPA)0.01 g0.017 g0.028 g
22:5 n-3 (DPA)0.02 g0.033 g0.056 g
22:6 n-3 (DHA)0.04 g0.067 g0.111 g
Cholesterol89.00 mg148.630 mg247.420 mg
Amino Acids
Histidine0.64 g1.064 g1.771 g
Proline1.14 g1.897 g3.158 g
Leucine1.60 g2.680 g4.462 g
Arginine1.33 g2.226 g3.706 g
Glutamic acid3.51 g5.855 g9.747 g
Glycine1.32 g2.201 g3.664 g
Threonine0.90 g1.495 g2.488 g
Tyrosine0.71 g1.187 g1.977 g
Lysine1.71 g2.861 g4.762 g
Aspartic acid1.89 g3.155 g5.251 g
Phenylalanine0.87 g1.460 g2.430 g
Alanine1.23 g2.047 g3.408 g
Valine1.07 g1.782 g2.966 g
Cystine0.30 g0.504 g0.840 g
Isoleucine1.09 g1.827 g3.041 g
Methionine0.57 g0.959 g1.596 g
Tryptophan0.25 g0.417 g0.695 g
Serine0.81 g1.346 g2.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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