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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 101.00 g	0.500 chicken, bone removed 167.00 g
Proximates
Energy	253.00 kcal	255.530 kcal	422.510 kcal
Protein	25.97 g	26.230 g	43.370 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.78 g	15.938 g	26.353 g
Energy	1059.00 kJ	1069.590 kJ	1768.530 kJ
Water	58.63 g	59.216 g	97.912 g
Ash	0.92 g	0.929 g	1.536 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	87.870 mg	145.290 mg
Magnesium, Mg	22.00 mg	22.220 mg	36.740 mg
Copper, Cu	0.08 mg	0.078 mg	0.129 mg
Potassium, K	220.00 mg	222.200 mg	367.400 mg
Zinc, Zn	2.49 mg	2.515 mg	4.158 mg
Manganese, Mn	0.02 mg	0.021 mg	0.035 mg
Iron, Fe	1.36 mg	1.374 mg	2.271 mg
Phosphorus, P	168.00 mg	169.680 mg	280.560 mg
Calcium, Ca	15.00 mg	15.150 mg	25.050 mg
Selenium, Se	20.20 µg	20.402 µg	33.734 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	60.00 µg	60.600 µg	100.200 µg
Vitamin B-12	0.29 µg	0.293 µg	0.484 µg
Retinol	60.00 µg	60.600 µg	100.200 µg
Thiamin	0.07 mg	0.067 mg	0.110 mg
Pantothenic acid	1.11 mg	1.122 mg	1.855 mg
Vitamin B-6	0.31 mg	0.313 mg	0.518 mg
Niacin	6.36 mg	6.423 mg	10.620 mg
Folate, total	7.00 µg	7.070 µg	11.690 µg
Riboflavin	0.21 mg	0.209 mg	0.346 mg
Vitamin A, IU	201.00 IU	203.010 IU	335.670 IU
Lipids
12:0	0.03 g	0.030 g	0.050 g
Fatty acids, total saturated	4.37 g	4.414 g	7.298 g
16:0	3.19 g	3.222 g	5.327 g
14:0	0.12 g	0.121 g	0.200 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.90 g	0.909 g	1.503 g
Fatty acids, total monounsaturated	6.19 g	6.252 g	10.337 g
16:1 undifferentiated	0.86 g	0.869 g	1.436 g
18:1 undifferentiated	5.11 g	5.161 g	8.534 g
20:1	0.15 g	0.151 g	0.251 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.49 g	3.525 g	5.828 g
18:3 undifferentiated	0.14 g	0.141 g	0.234 g
18:2 undifferentiated	3.04 g	3.070 g	5.077 g
20:4 undifferentiated	0.14 g	0.141 g	0.234 g
20:5 n-3 (EPA)	0.02 g	0.020 g	0.033 g
22:5 n-3 (DPA)	0.03 g	0.030 g	0.050 g
22:6 n-3 (DHA)	0.05 g	0.051 g	0.083 g
Cholesterol	91.00 mg	91.910 mg	151.970 mg
Amino Acids
Histidine	0.76 g	0.767 g	1.268 g
Proline	1.28 g	1.290 g	2.133 g
Leucine	1.88 g	1.902 g	3.145 g
Arginine	1.63 g	1.650 g	2.729 g
Glutamic acid	3.79 g	3.825 g	6.324 g
Glycine	1.72 g	1.735 g	2.869 g
Threonine	1.07 g	1.082 g	1.789 g
Tyrosine	0.83 g	0.840 g	1.389 g
Lysine	2.10 g	2.126 g	3.515 g
Aspartic acid	2.32 g	2.339 g	3.868 g
Phenylalanine	1.01 g	1.017 g	1.682 g
Alanine	1.52 g	1.538 g	2.543 g
Valine	1.26 g	1.271 g	2.101 g
Cystine	0.35 g	0.351 g	0.581 g
Isoleucine	1.29 g	1.301 g	2.151 g
Methionine	0.69 g	0.695 g	1.149 g
Tryptophan	0.29 g	0.292 g	0.483 g
Serine	0.92 g	0.927 g	1.533 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.