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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 64.00 g
Proximates
Energy	192.00 kcal	268.800 kcal	122.880 kcal
Protein	32.82 g	45.948 g	21.005 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.54 g	7.756 g	3.546 g
Energy	803.00 kJ	1124.200 kJ	513.920 kJ
Water	60.14 g	84.196 g	38.490 g
Ash	1.09 g	1.526 g	0.698 g
Carbohydrate, by difference	0.42 g	0.588 g	0.269 g
Minerals
Sodium, Na	81.00 mg	113.400 mg	51.840 mg
Magnesium, Mg	29.00 mg	40.600 mg	18.560 mg
Copper, Cu	0.05 mg	0.076 mg	0.035 mg
Potassium, K	263.00 mg	368.200 mg	168.320 mg
Zinc, Zn	1.27 mg	1.778 mg	0.813 mg
Manganese, Mn	0.02 mg	0.028 mg	0.013 mg
Iron, Fe	1.14 mg	1.596 mg	0.730 mg
Phosphorus, P	231.00 mg	323.400 mg	147.840 mg
Calcium, Ca	16.00 mg	22.400 mg	10.240 mg
Selenium, Se	26.20 µg	36.680 µg	16.768 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	12.600 µg	5.760 µg
Vitamin B-12	0.36 µg	0.504 µg	0.230 µg
Retinol	9.00 µg	12.600 µg	5.760 µg
Thiamin	0.07 mg	0.102 mg	0.047 mg
Pantothenic acid	1.03 mg	1.442 mg	0.659 mg
Vitamin B-6	0.63 mg	0.882 mg	0.403 mg
Niacin	13.37 mg	18.711 mg	8.554 mg
Folate, total	4.00 µg	5.600 µg	2.560 µg
Riboflavin	0.13 mg	0.176 mg	0.081 mg
Vitamin A, IU	30.00 IU	42.000 IU	19.200 IU
Lipids
12:0	0.01 g	0.014 g	0.006 g
Fatty acids, total saturated	1.52 g	2.128 g	0.973 g
16:0	1.00 g	1.400 g	0.640 g
14:0	0.04 g	0.056 g	0.026 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	0.602 g	0.275 g
Fatty acids, total monounsaturated	1.97 g	2.758 g	1.261 g
16:1 undifferentiated	0.17 g	0.238 g	0.109 g
18:1 undifferentiated	1.74 g	2.436 g	1.114 g
20:1	0.03 g	0.042 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	1.764 g	0.806 g
18:3 undifferentiated	0.05 g	0.070 g	0.032 g
18:2 undifferentiated	0.99 g	1.386 g	0.634 g
20:4 undifferentiated	0.09 g	0.126 g	0.058 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.006 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.013 g
22:6 n-3 (DHA)	0.03 g	0.042 g	0.019 g
Cholesterol	90.00 mg	126.000 mg	57.600 mg
Amino Acids
Histidine	1.02 g	1.425 g	0.652 g
Proline	1.35 g	1.896 g	0.867 g
Leucine	2.46 g	3.448 g	1.576 g
Arginine	1.98 g	2.769 g	1.266 g
Glutamic acid	4.93 g	6.899 g	3.154 g
Glycine	1.61 g	2.255 g	1.031 g
Threonine	1.39 g	1.940 g	0.887 g
Tyrosine	1.11 g	1.551 g	0.709 g
Lysine	2.78 g	3.898 g	1.782 g
Aspartic acid	2.92 g	4.091 g	1.870 g
Phenylalanine	1.30 g	1.824 g	0.834 g
Alanine	1.79 g	2.505 g	1.145 g
Valine	1.63 g	2.279 g	1.042 g
Cystine	0.42 g	0.588 g	0.269 g
Isoleucine	1.73 g	2.425 g	1.108 g
Methionine	0.91 g	1.271 g	0.581 g
Tryptophan	0.38 g	0.536 g	0.245 g
Serine	1.13 g	1.582 g	0.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.