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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 chicken, bone and skin removed 119.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 71.00 g
Energy159.00 kcal222.600 kcal189.210 kcal112.890 kcal
Protein28.88 g40.432 g34.367 g20.505 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.99 g5.586 g4.748 g2.833 g
Energy665.00 kJ931.000 kJ791.350 kJ472.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water68.02 g95.228 g80.944 g48.294 g
Ash0.87 g1.218 g1.035 g0.618 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na65.00 mg91.000 mg77.350 mg46.150 mg
Magnesium, Mg22.00 mg30.800 mg26.180 mg15.620 mg
Copper, Cu0.04 mg0.062 mg0.052 mg0.031 mg
Potassium, K180.00 mg252.000 mg214.200 mg127.800 mg
Zinc, Zn1.19 mg1.666 mg1.416 mg0.845 mg
Manganese, Mn0.02 mg0.025 mg0.021 mg0.013 mg
Iron, Fe0.93 mg1.302 mg1.107 mg0.660 mg
Phosphorus, P159.00 mg222.600 mg189.210 mg112.890 mg
Calcium, Ca13.00 mg18.200 mg15.470 mg9.230 mg
Selenium, Se22.30 g31.220 g26.537 g15.833 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g11.200 g9.520 g5.680 g
Vitamin B-120.23 g0.322 g0.274 g0.163 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.321 mg0.192 mg
Retinol8.00 g11.200 g9.520 g5.680 g
Thiamin0.04 mg0.059 mg0.050 mg0.030 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.119 g0.071 g
Vitamin D5.00 IU7.000 IU5.950 IU3.550 IU
Pantothenic acid0.57 mg0.802 mg0.682 mg0.407 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.33 mg0.462 mg0.393 mg0.234 mg
Niacin7.79 mg10.906 mg9.270 mg5.531 mg
Folate, total3.00 g4.200 g3.570 g2.130 g
Riboflavin0.12 mg0.164 mg0.139 mg0.083 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.119 g0.071 g
Vitamin A, IU27.00 IU37.800 IU32.130 IU19.170 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.012 g0.007 g
Fatty acids, total saturated1.12 g1.568 g1.333 g0.795 g
16:00.77 g1.078 g0.916 g0.547 g
14:00.03 g0.042 g0.036 g0.021 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.28 g0.392 g0.333 g0.199 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.35 g1.890 g1.607 g0.959 g
16:1 undifferentiated0.16 g0.224 g0.190 g0.114 g
18:1 undifferentiated1.14 g1.596 g1.357 g0.809 g
20:10.03 g0.042 g0.036 g0.021 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.87 g1.218 g1.035 g0.618 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.042 g0.036 g0.021 g
18:2 undifferentiated0.65 g0.910 g0.774 g0.461 g
20:4 undifferentiated0.07 g0.098 g0.083 g0.050 g
20:5 n-3 (EPA)0.01 g0.014 g0.012 g0.007 g
22:5 n-3 (DPA)0.02 g0.028 g0.024 g0.014 g
22:6 n-3 (DHA)0.03 g0.042 g0.036 g0.021 g
Cholesterol77.00 mg107.800 mg91.630 mg54.670 mg
Amino Acids
Histidine0.90 g1.254 g1.066 g0.636 g
Proline1.19 g1.663 g1.414 g0.843 g
Leucine2.17 g3.034 g2.579 g1.539 g
Arginine1.74 g2.439 g2.073 g1.237 g
Glutamic acid4.33 g6.055 g5.147 g3.071 g
Glycine1.42 g1.987 g1.689 g1.007 g
Threonine1.22 g1.708 g1.452 g0.866 g
Tyrosine0.97 g1.365 g1.160 g0.692 g
Lysine2.45 g3.436 g2.920 g1.742 g
Aspartic acid2.57 g3.604 g3.063 g1.828 g
Phenylalanine1.15 g1.604 g1.364 g0.814 g
Alanine1.58 g2.206 g1.875 g1.119 g
Valine1.43 g2.006 g1.705 g1.017 g
Cystine0.37 g0.518 g0.440 g0.263 g
Isoleucine1.52 g2.135 g1.815 g1.083 g
Methionine0.80 g1.119 g0.951 g0.567 g
Tryptophan0.34 g0.472 g0.401 g0.239 g
Serine0.99 g1.392 g1.183 g0.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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