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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 109.00 g	0.500 chicken, bone and skin removed 182.00 g
Proximates
Energy	125.00 kcal	136.250 kcal	227.500 kcal
Protein	20.08 g	21.887 g	36.546 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.31 g	4.698 g	7.844 g
Energy	523.00 kJ	570.070 kJ	951.860 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.99 g	82.829 g	138.302 g
Ash	0.94 g	1.025 g	1.711 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	92.650 mg	154.700 mg
Magnesium, Mg	23.00 mg	25.070 mg	41.860 mg
Copper, Cu	0.06 mg	0.069 mg	0.115 mg
Potassium, K	222.00 mg	241.980 mg	404.040 mg
Zinc, Zn	2.00 mg	2.180 mg	3.640 mg
Manganese, Mn	0.02 mg	0.023 mg	0.038 mg
Iron, Fe	1.03 mg	1.123 mg	1.875 mg
Phosphorus, P	162.00 mg	176.580 mg	294.840 mg
Calcium, Ca	12.00 mg	13.080 mg	21.840 mg
Selenium, Se	13.50 µg	14.715 µg	24.570 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.10 mg	3.379 mg	5.642 mg
Vitamin A, RAE	22.00 µg	23.980 µg	40.040 µg
Vitamin B-12	0.36 µg	0.392 µg	0.655 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.229 mg	0.382 mg
Retinol	22.00 µg	23.980 µg	40.040 µg
Thiamin	0.08 mg	0.084 mg	0.140 mg
Pantothenic acid	1.25 mg	1.361 mg	2.273 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.360 mg	0.601 mg
Niacin	6.25 mg	6.808 mg	11.368 mg
Folate, total	10.00 µg	10.900 µg	18.200 µg
Riboflavin	0.18 mg	0.201 mg	0.335 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	72.00 IU	78.480 IU	131.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.022 g	0.036 g
Fatty acids, total saturated	1.10 g	1.199 g	2.002 g
16:0	0.74 g	0.807 g	1.347 g
14:0	0.03 g	0.033 g	0.055 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.29 g	0.316 g	0.528 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.34 g	1.461 g	2.439 g
16:1 undifferentiated	0.20 g	0.218 g	0.364 g
18:1 undifferentiated	1.11 g	1.210 g	2.020 g
20:1	0.01 g	0.011 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	1.166 g	1.947 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.044 g	0.073 g
18:2 undifferentiated	0.82 g	0.894 g	1.492 g
20:4 undifferentiated	0.10 g	0.109 g	0.182 g
20:5 n-3 (EPA)	0.01 g	0.011 g	0.018 g
22:5 n-3 (DPA)	0.02 g	0.022 g	0.036 g
22:6 n-3 (DHA)	0.04 g	0.044 g	0.073 g
Cholesterol	80.00 mg	87.200 mg	145.600 mg
Amino Acids
Histidine	0.62 g	0.679 g	1.134 g
Proline	0.83 g	0.900 g	1.503 g
Leucine	1.51 g	1.643 g	2.743 g
Arginine	1.21 g	1.320 g	2.204 g
Glutamic acid	3.01 g	3.278 g	5.473 g
Glycine	0.99 g	1.075 g	1.795 g
Threonine	0.85 g	0.924 g	1.543 g
Tyrosine	0.68 g	0.739 g	1.234 g
Lysine	1.71 g	1.860 g	3.105 g
Aspartic acid	1.79 g	1.951 g	3.258 g
Phenylalanine	0.80 g	0.869 g	1.451 g
Alanine	1.10 g	1.195 g	1.995 g
Valine	1.00 g	1.086 g	1.813 g
Cystine	0.26 g	0.280 g	0.468 g
Isoleucine	1.06 g	1.155 g	1.929 g
Methionine	0.56 g	0.606 g	1.012 g
Tryptophan	0.23 g	0.256 g	0.428 g
Serine	0.69 g	0.753 g	1.258 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.