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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 chicken, bone and skin removed 143.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 86.00 g
Proximates
Energy	192.00 kcal	268.800 kcal	274.560 kcal	165.120 kcal
Protein	25.97 g	36.358 g	37.137 g	22.334 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	8.98 g	12.572 g	12.841 g	7.723 g
Energy	803.00 kJ	1124.200 kJ	1148.290 kJ	690.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	65.83 g	92.162 g	94.137 g	56.614 g
Ash	0.84 g	1.176 g	1.201 g	0.722 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	103.600 mg	105.820 mg	63.640 mg
Magnesium, Mg	20.00 mg	28.000 mg	28.600 mg	17.200 mg
Copper, Cu	0.07 mg	0.105 mg	0.107 mg	0.065 mg
Potassium, K	181.00 mg	253.400 mg	258.830 mg	155.660 mg
Zinc, Zn	2.66 mg	3.724 mg	3.804 mg	2.288 mg
Manganese, Mn	0.02 mg	0.028 mg	0.029 mg	0.017 mg
Iron, Fe	1.36 mg	1.904 mg	1.945 mg	1.170 mg
Phosphorus, P	143.00 mg	200.200 mg	204.490 mg	122.980 mg
Calcium, Ca	14.00 mg	19.600 mg	20.020 mg	12.040 mg
Selenium, Se	17.30 µg	24.220 µg	24.739 µg	14.878 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	21.00 µg	29.400 µg	30.030 µg	18.060 µg
Vitamin B-12	0.22 µg	0.308 µg	0.315 µg	0.189 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.386 mg	0.232 mg
Retinol	21.00 µg	29.400 µg	30.030 µg	18.060 µg
Thiamin	0.06 mg	0.077 mg	0.079 mg	0.047 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.143 µg	0.086 µg
Vitamin D	5.00 IU	7.000 IU	7.150 IU	4.300 IU
Pantothenic acid	0.89 mg	1.246 mg	1.273 mg	0.765 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.294 mg	0.300 mg	0.181 mg
Niacin	4.74 mg	6.632 mg	6.774 mg	4.074 mg
Folate, total	7.00 µg	9.800 µg	10.010 µg	6.020 µg
Riboflavin	0.20 mg	0.283 mg	0.289 mg	0.174 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.143 µg	0.086 µg
Vitamin A, IU	69.00 IU	96.600 IU	98.670 IU	59.340 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.042 g	0.043 g	0.026 g
Fatty acids, total saturated	2.45 g	3.430 g	3.504 g	2.107 g
16:0	1.69 g	2.366 g	2.417 g	1.453 g
14:0	0.06 g	0.084 g	0.086 g	0.052 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.58 g	0.812 g	0.829 g	0.499 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.26 g	4.564 g	4.662 g	2.804 g
16:1 undifferentiated	0.45 g	0.630 g	0.644 g	0.387 g
18:1 undifferentiated	2.71 g	3.794 g	3.875 g	2.331 g
20:1	0.05 g	0.070 g	0.072 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.09 g	2.926 g	2.989 g	1.797 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.112 g	0.114 g	0.069 g
18:2 undifferentiated	1.73 g	2.422 g	2.474 g	1.488 g
20:4 undifferentiated	0.13 g	0.182 g	0.186 g	0.112 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.014 g	0.009 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.043 g	0.026 g
22:6 n-3 (DHA)	0.05 g	0.070 g	0.072 g	0.043 g
Cholesterol	88.00 mg	123.200 mg	125.840 mg	75.680 mg
Amino Acids
Histidine	0.81 g	1.128 g	1.153 g	0.693 g
Proline	1.07 g	1.495 g	1.527 g	0.918 g
Leucine	1.95 g	2.729 g	2.787 g	1.676 g
Arginine	1.57 g	2.192 g	2.239 g	1.347 g
Glutamic acid	3.89 g	5.445 g	5.561 g	3.345 g
Glycine	1.28 g	1.786 g	1.825 g	1.097 g
Threonine	1.10 g	1.536 g	1.569 g	0.943 g
Tyrosine	0.88 g	1.228 g	1.254 g	0.754 g
Lysine	2.21 g	3.088 g	3.155 g	1.897 g
Aspartic acid	2.31 g	3.240 g	3.309 g	1.990 g
Phenylalanine	1.03 g	1.442 g	1.473 g	0.886 g
Alanine	1.42 g	1.984 g	2.026 g	1.219 g
Valine	1.29 g	1.803 g	1.842 g	1.108 g
Cystine	0.33 g	0.465 g	0.475 g	0.286 g
Isoleucine	1.37 g	1.919 g	1.961 g	1.179 g
Methionine	0.72 g	1.007 g	1.028 g	0.618 g
Tryptophan	0.30 g	0.424 g	0.433 g	0.261 g
Serine	0.89 g	1.250 g	1.277 g	0.768 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.