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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 59.00 g	0.500 back, bone removed 99.00 g
Proximates
Energy	319.00 kcal	188.210 kcal	315.810 kcal
Protein	14.05 g	8.290 g	13.910 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.74 g	16.957 g	28.453 g
Energy	1335.00 kJ	787.650 kJ	1321.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.10 g	34.279 g	57.519 g
Ash	0.64 g	0.378 g	0.634 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	37.760 mg	63.360 mg
Magnesium, Mg	15.00 mg	8.850 mg	14.850 mg
Copper, Cu	0.05 mg	0.028 mg	0.047 mg
Potassium, K	144.00 mg	84.960 mg	142.560 mg
Zinc, Zn	1.26 mg	0.743 mg	1.247 mg
Manganese, Mn	0.02 mg	0.011 mg	0.018 mg
Iron, Fe	0.94 mg	0.555 mg	0.931 mg
Phosphorus, P	113.00 mg	66.670 mg	111.870 mg
Calcium, Ca	13.00 mg	7.670 mg	12.870 mg
Selenium, Se	12.10 µg	7.139 µg	11.979 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.60 mg	0.944 mg	1.584 mg
Vitamin A, RAE	75.00 µg	44.250 µg	74.250 µg
Vitamin B-12	0.25 µg	0.147 µg	0.247 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.218 mg	0.366 mg
Retinol	75.00 µg	44.250 µg	74.250 µg
Thiamin	0.05 mg	0.030 mg	0.050 mg
Pantothenic acid	0.82 mg	0.483 mg	0.811 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.112 mg	0.188 mg
Niacin	4.83 mg	2.853 mg	4.787 mg
Folate, total	6.00 µg	3.540 µg	5.940 µg
Riboflavin	0.12 mg	0.068 mg	0.115 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	251.00 IU	148.090 IU	248.490 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.018 g	0.030 g
Fatty acids, total saturated	8.34 g	4.921 g	8.257 g
16:0	6.06 g	3.575 g	5.999 g
14:0	0.24 g	0.142 g	0.238 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.69 g	0.997 g	1.673 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.25 g	7.228 g	12.127 g
16:1 undifferentiated	1.61 g	0.950 g	1.594 g
18:1 undifferentiated	10.18 g	6.006 g	10.078 g
20:1	0.29 g	0.171 g	0.287 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.14 g	3.623 g	6.079 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.165 g	0.277 g
18:2 undifferentiated	5.58 g	3.292 g	5.524 g
20:4 undifferentiated	0.10 g	0.059 g	0.099 g
20:5 n-3 (EPA)	0.01 g	0.006 g	0.010 g
22:5 n-3 (DPA)	0.02 g	0.012 g	0.020 g
22:6 n-3 (DHA)	0.03 g	0.018 g	0.030 g
Cholesterol	79.00 mg	46.610 mg	78.210 mg
Amino Acids
Histidine	0.39 g	0.232 g	0.389 g
Proline	0.77 g	0.453 g	0.759 g
Leucine	0.99 g	0.587 g	0.985 g
Arginine	0.91 g	0.536 g	0.900 g
Glutamic acid	2.01 g	1.187 g	1.992 g
Glycine	1.09 g	0.644 g	1.080 g
Threonine	0.57 g	0.336 g	0.564 g
Tyrosine	0.43 g	0.256 g	0.430 g
Lysine	1.10 g	0.650 g	1.091 g
Aspartic acid	1.25 g	0.739 g	1.240 g
Phenylalanine	0.54 g	0.316 g	0.531 g
Alanine	0.86 g	0.509 g	0.854 g
Valine	0.67 g	0.395 g	0.663 g
Cystine	0.19 g	0.114 g	0.192 g
Isoleucine	0.67 g	0.394 g	0.660 g
Methionine	0.36 g	0.213 g	0.357 g
Tryptophan	0.15 g	0.089 g	0.149 g
Serine	0.51 g	0.299 g	0.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.