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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 44.00 g	0.500 back, bone removed 72.00 g
Proximates
Energy	331.00 kcal	145.640 kcal	238.320 kcal
Protein	27.79 g	12.228 g	20.009 g
Total lipid (fat)	20.74 g	9.126 g	14.933 g
Energy	1385.00 kJ	609.400 kJ	997.200 kJ
Water	43.96 g	19.342 g	31.651 g
Ash	1.01 g	0.444 g	0.727 g
Carbohydrate, by difference	6.50 g	2.860 g	4.680 g
Minerals
Sodium, Na	90.00 mg	39.600 mg	64.800 mg
Magnesium, Mg	23.00 mg	10.120 mg	16.560 mg
Copper, Cu	0.09 mg	0.040 mg	0.066 mg
Potassium, K	226.00 mg	99.440 mg	162.720 mg
Zinc, Zn	2.47 mg	1.087 mg	1.778 mg
Manganese, Mn	0.05 mg	0.022 mg	0.036 mg
Iron, Fe	1.62 mg	0.713 mg	1.166 mg
Phosphorus, P	166.00 mg	73.040 mg	119.520 mg
Calcium, Ca	24.00 mg	10.560 mg	17.280 mg
Selenium, Se	23.70 µg	10.428 µg	17.064 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	37.00 µg	16.280 µg	26.640 µg
Vitamin B-12	0.28 µg	0.123 µg	0.202 µg
Retinol	37.00 µg	16.280 µg	26.640 µg
Thiamin	0.11 mg	0.047 mg	0.077 mg
Pantothenic acid	1.09 mg	0.481 mg	0.787 mg
Vitamin B-6	0.30 mg	0.132 mg	0.216 mg
Niacin	7.30 mg	3.211 mg	5.254 mg
Folate, total	15.00 µg	6.600 µg	10.800 µg
Riboflavin	0.24 mg	0.104 mg	0.170 mg
Vitamin A, IU	123.00 IU	54.120 IU	88.560 IU
Lipids
12:0	0.04 g	0.018 g	0.029 g
Fatty acids, total saturated	5.61 g	2.468 g	4.039 g
16:0	3.90 g	1.716 g	2.808 g
14:0	0.14 g	0.062 g	0.101 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.39 g	0.612 g	1.001 g
Fatty acids, total monounsaturated	8.18 g	3.599 g	5.890 g
16:1 undifferentiated	0.90 g	0.396 g	0.648 g
18:1 undifferentiated	7.05 g	3.102 g	5.076 g
20:1	0.14 g	0.062 g	0.101 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.81 g	2.116 g	3.463 g
18:3 undifferentiated	0.21 g	0.092 g	0.151 g
18:2 undifferentiated	4.21 g	1.852 g	3.031 g
20:4 undifferentiated	0.17 g	0.075 g	0.122 g
20:5 n-3 (EPA)	0.02 g	0.009 g	0.014 g
22:5 n-3 (DPA)	0.03 g	0.013 g	0.022 g
22:6 n-3 (DHA)	0.07 g	0.031 g	0.050 g
Cholesterol	89.00 mg	39.160 mg	64.080 mg
Amino Acids
Histidine	0.81 g	0.359 g	0.587 g
Proline	1.39 g	0.613 g	1.003 g
Leucine	2.03 g	0.894 g	1.463 g
Arginine	1.72 g	0.755 g	1.235 g
Glutamic acid	4.28 g	1.885 g	3.084 g
Glycine	1.73 g	0.759 g	1.242 g
Threonine	1.14 g	0.502 g	0.822 g
Tyrosine	0.90 g	0.396 g	0.647 g
Lysine	2.22 g	0.977 g	1.599 g
Aspartic acid	2.44 g	1.073 g	1.755 g
Phenylalanine	1.10 g	0.483 g	0.790 g
Alanine	1.59 g	0.698 g	1.142 g
Valine	1.35 g	0.595 g	0.973 g
Cystine	0.38 g	0.166 g	0.272 g
Isoleucine	1.39 g	0.612 g	1.001 g
Methionine	0.73 g	0.323 g	0.529 g
Tryptophan	0.31 g	0.138 g	0.226 g
Serine	1.00 g	0.439 g	0.718 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.