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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 160.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 36.00 g
Energy258.00 kcal412.800 kcal92.880 kcal
Protein22.18 g35.488 g7.985 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.14 g29.024 g6.530 g
Energy1079.00 kJ1726.400 kJ388.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.93 g97.488 g21.935 g
Ash0.64 g1.024 g0.230 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg102.400 mg23.040 mg
Magnesium, Mg16.00 mg25.600 mg5.760 mg
Copper, Cu0.06 mg0.101 mg0.023 mg
Potassium, K145.00 mg232.000 mg52.200 mg
Zinc, Zn1.93 mg3.088 mg0.695 mg
Manganese, Mn0.02 mg0.032 mg0.007 mg
Iron, Fe1.22 mg1.952 mg0.439 mg
Phosphorus, P120.00 mg192.000 mg43.200 mg
Calcium, Ca18.00 mg28.800 mg6.480 mg
Selenium, Se19.90 g31.840 g7.164 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE88.00 g140.800 g31.680 g
Vitamin B-120.18 g0.288 g0.065 g
Vitamin E (alpha-tocopherol)0.27 mg0.432 mg0.097 mg
Retinol88.00 g140.800 g31.680 g
Thiamin0.04 mg0.069 mg0.015 mg
Vitamin D3 (cholecalciferol)0.10 g0.160 g0.036 g
Vitamin D2.00 IU3.200 IU0.720 IU
Pantothenic acid0.70 mg1.114 mg0.251 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.240 mg0.054 mg
Niacin4.34 mg6.949 mg1.563 mg
Folate, total5.00 g8.000 g1.800 g
Riboflavin0.15 mg0.242 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.160 g0.036 g
Vitamin A, IU308.00 IU492.800 IU110.880 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.048 g0.011 g
Fatty acids, total saturated5.02 g8.032 g1.807 g
16:03.69 g5.904 g1.328 g
14:00.14 g0.224 g0.050 g
10:00.00 g0.000 g0.000 g
18:01.02 g1.632 g0.367 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.13 g11.408 g2.567 g
16:1 undifferentiated1.00 g1.600 g0.360 g
18:1 undifferentiated5.88 g9.408 g2.117 g
20:10.17 g0.272 g0.061 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.00 g6.400 g1.440 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.240 g0.054 g
18:2 undifferentiated3.49 g5.584 g1.256 g
20:4 undifferentiated0.15 g0.240 g0.054 g
20:5 n-3 (EPA)0.02 g0.032 g0.007 g
22:5 n-3 (DPA)0.03 g0.048 g0.011 g
22:6 n-3 (DHA)0.06 g0.096 g0.022 g
Cholesterol78.00 mg124.800 mg28.080 mg
Amino Acids
Histidine0.63 g1.011 g0.228 g
Proline1.16 g1.859 g0.418 g
Leucine1.59 g2.538 g0.571 g
Arginine1.42 g2.269 g0.510 g
Glutamic acid3.20 g5.120 g1.152 g
Glycine1.62 g2.590 g0.583 g
Threonine0.91 g1.448 g0.326 g
Tyrosine0.70 g1.114 g0.251 g
Lysine1.76 g2.821 g0.635 g
Aspartic acid1.98 g3.165 g0.712 g
Phenylalanine0.85 g1.363 g0.307 g
Alanine1.34 g2.141 g0.482 g
Valine1.06 g1.702 g0.383 g
Cystine0.30 g0.483 g0.109 g
Isoleucine1.07 g1.715 g0.386 g
Methionine0.58 g0.923 g0.208 g
Tryptophan0.24 g0.386 g0.087 g
Serine0.79 g1.269 g0.285 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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