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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, back, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 24.00 g0.500 back, bone and skin removed 40.00 g
Energy239.00 kcal57.360 kcal95.600 kcal
Protein28.19 g6.766 g11.276 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.16 g3.158 g5.264 g
Energy1000.00 kJ240.000 kJ400.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.75 g14.100 g23.500 g
Ash1.08 g0.259 g0.432 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na96.00 mg23.040 mg38.400 mg
Magnesium, Mg22.00 mg5.280 mg8.800 mg
Copper, Cu0.08 mg0.019 mg0.032 mg
Potassium, K237.00 mg56.880 mg94.800 mg
Zinc, Zn2.65 mg0.636 mg1.060 mg
Manganese, Mn0.02 mg0.005 mg0.009 mg
Iron, Fe1.39 mg0.334 mg0.556 mg
Phosphorus, P165.00 mg39.600 mg66.000 mg
Calcium, Ca24.00 mg5.760 mg9.600 mg
Selenium, Se17.30 g4.152 g6.920 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.30 g0.072 g0.120 g
Thiamin0.07 mg0.016 mg0.027 mg
Vitamin D3 (cholecalciferol)0.10 g0.024 g0.040 g
Vitamin D5.00 IU1.200 IU2.000 IU
Pantothenic acid1.13 mg0.271 mg0.452 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.082 mg0.136 mg
Niacin7.07 mg1.697 mg2.828 mg
Folate, total7.00 g1.680 g2.800 g
Riboflavin0.22 mg0.052 mg0.087 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.024 g0.040 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.010 g0.016 g
Fatty acids, total saturated3.60 g0.864 g1.440 g
16:02.50 g0.600 g1.000 g
14:00.10 g0.024 g0.040 g
10:00.00 g0.000 g0.000 g
18:00.84 g0.202 g0.336 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.83 g1.159 g1.932 g
16:1 undifferentiated0.66 g0.158 g0.264 g
18:1 undifferentiated4.03 g0.967 g1.612 g
20:10.07 g0.017 g0.028 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.05 g0.732 g1.220 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.029 g0.048 g
18:2 undifferentiated2.53 g0.607 g1.012 g
20:4 undifferentiated0.19 g0.046 g0.076 g
20:5 n-3 (EPA)0.02 g0.005 g0.008 g
22:5 n-3 (DPA)0.04 g0.010 g0.016 g
22:6 n-3 (DHA)0.07 g0.017 g0.028 g
Cholesterol90.00 mg21.600 mg36.000 mg
Amino Acids
Histidine0.88 g0.210 g0.350 g
Proline1.16 g0.278 g0.464 g
Leucine2.12 g0.508 g0.846 g
Arginine1.70 g0.408 g0.680 g
Glutamic acid4.22 g1.013 g1.688 g
Glycine1.39 g0.332 g0.554 g
Threonine1.19 g0.286 g0.476 g
Tyrosine0.95 g0.228 g0.381 g
Lysine2.40 g0.575 g0.958 g
Aspartic acid2.51 g0.603 g1.005 g
Phenylalanine1.12 g0.268 g0.447 g
Alanine1.54 g0.369 g0.615 g
Valine1.40 g0.336 g0.559 g
Cystine0.36 g0.087 g0.144 g
Isoleucine1.49 g0.357 g0.595 g
Methionine0.78 g0.187 g0.312 g
Tryptophan0.33 g0.079 g0.132 g
Serine0.97 g0.233 g0.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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