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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, back, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 26.00 g0.500 back, bone and skin removed 42.00 g
Energy209.00 kcal54.340 kcal87.780 kcal
Protein25.31 g6.581 g10.630 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.19 g2.909 g4.700 g
Energy874.00 kJ227.240 kJ367.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.33 g16.726 g27.019 g
Ash0.73 g0.190 g0.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg17.420 mg28.140 mg
Magnesium, Mg17.00 mg4.420 mg7.140 mg
Copper, Cu0.07 mg0.018 mg0.030 mg
Potassium, K158.00 mg41.080 mg66.360 mg
Zinc, Zn2.38 mg0.619 mg1.000 mg
Manganese, Mn0.02 mg0.005 mg0.008 mg
Iron, Fe1.27 mg0.330 mg0.533 mg
Phosphorus, P130.00 mg33.800 mg54.600 mg
Calcium, Ca21.00 mg5.460 mg8.820 mg
Selenium, Se16.50 g4.290 g6.930 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE27.00 g7.020 g11.340 g
Vitamin B-120.21 g0.055 g0.088 g
Vitamin E (alpha-tocopherol)0.27 mg0.070 mg0.113 mg
Retinol27.00 g7.020 g11.340 g
Thiamin0.05 mg0.012 mg0.020 mg
Vitamin D3 (cholecalciferol)0.10 g0.026 g0.042 g
Vitamin D5.00 IU1.300 IU2.100 IU
Pantothenic acid0.84 mg0.217 mg0.351 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.20 mg0.052 mg0.084 mg
Niacin4.56 mg1.185 mg1.914 mg
Folate, total7.00 g1.820 g2.940 g
Riboflavin0.17 mg0.045 mg0.073 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.026 g0.042 g
Vitamin A, IU90.00 IU23.400 IU37.800 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.010 g0.017 g
Fatty acids, total saturated3.04 g0.790 g1.277 g
16:02.10 g0.546 g0.882 g
14:00.08 g0.021 g0.034 g
10:00.00 g0.000 g0.000 g
18:00.72 g0.187 g0.302 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.02 g1.045 g1.688 g
16:1 undifferentiated0.55 g0.143 g0.231 g
18:1 undifferentiated3.35 g0.871 g1.407 g
20:10.06 g0.016 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.62 g0.681 g1.100 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.026 g0.042 g
18:2 undifferentiated2.15 g0.559 g0.903 g
20:4 undifferentiated0.17 g0.044 g0.071 g
20:5 n-3 (EPA)0.02 g0.005 g0.008 g
22:5 n-3 (DPA)0.04 g0.010 g0.017 g
22:6 n-3 (DHA)0.07 g0.018 g0.029 g
Cholesterol85.00 mg22.100 mg35.700 mg
Amino Acids
Histidine0.79 g0.204 g0.330 g
Proline1.04 g0.271 g0.437 g
Leucine1.90 g0.494 g0.798 g
Arginine1.53 g0.397 g0.641 g
Glutamic acid3.79 g0.985 g1.592 g
Glycine1.24 g0.323 g0.522 g
Threonine1.07 g0.278 g0.449 g
Tyrosine0.85 g0.222 g0.359 g
Lysine2.15 g0.559 g0.903 g
Aspartic acid2.25 g0.586 g0.947 g
Phenylalanine1.00 g0.261 g0.422 g
Alanine1.38 g0.359 g0.580 g
Valine1.25 g0.326 g0.527 g
Cystine0.32 g0.084 g0.136 g
Isoleucine1.34 g0.347 g0.561 g
Methionine0.70 g0.182 g0.294 g
Tryptophan0.30 g0.077 g0.124 g
Serine0.87 g0.226 g0.366 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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