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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, breast, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 71.00 g0.500 breast, bone and skin removed 118.00 g
Energy114.00 kcal80.940 kcal134.520 kcal
Protein21.23 g15.073 g25.051 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.59 g1.839 g3.056 g
Energy477.00 kJ338.670 kJ562.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.79 g53.811 g89.432 g
Ash1.15 g0.816 g1.357 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na116.00 mg82.360 mg136.880 mg
Magnesium, Mg26.00 mg18.460 mg30.680 mg
Copper, Cu0.03 mg0.019 mg0.032 mg
Potassium, K370.00 mg262.700 mg436.600 mg
Zinc, Zn0.58 mg0.412 mg0.684 mg
Manganese, Mn0.01 mg0.011 mg0.018 mg
Iron, Fe0.37 mg0.263 mg0.437 mg
Phosphorus, P210.00 mg149.100 mg247.800 mg
Calcium, Ca5.00 mg3.550 mg5.900 mg
Selenium, Se32.00 g22.720 g37.760 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.20 mg0.852 mg1.416 mg
Vitamin A, RAE9.00 g6.390 g10.620 g
Vitamin B-120.20 g0.142 g0.236 g
Vitamin E (alpha-tocopherol)0.19 mg0.135 mg0.224 mg
Retinol9.00 g6.390 g10.620 g
Thiamin0.06 mg0.045 mg0.076 mg
Vitamin D3 (cholecalciferol)0.10 g0.071 g0.118 g
Vitamin D5.00 IU3.550 IU5.900 IU
Pantothenic acid1.43 mg1.012 mg1.681 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.75 mg0.532 mg0.884 mg
Tocopherol, gamma0.08 mg0.057 mg0.094 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin10.43 mg7.405 mg12.307 mg
Folate, total4.00 g2.840 g4.720 g
Riboflavin0.10 mg0.071 mg0.118 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.071 g0.118 g
Vitamin A, IU30.00 IU21.300 IU35.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.003 g0.005 g
18:2 t not further defined0.00 g0.003 g0.005 g
20:2 n-6 c,c0.01 g0.004 g0.006 g
18:2 n-6 c,c0.30 g0.210 g0.349 g
20:3 n-60.01 g0.007 g0.012 g
Fatty acids, total saturated0.57 g0.403 g0.669 g
20:3 undifferentiated0.01 g0.007 g0.012 g
22:00.00 g0.000 g0.000 g
18:1 c0.64 g0.454 g0.755 g
16:1 t0.00 g0.001 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.008 g0.013 g
16:00.42 g0.297 g0.494 g
17:00.00 g0.001 g0.002 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.004 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.007 g0.012 g
18:2 CLAs0.01 g0.006 g0.011 g
10:00.00 g0.003 g0.005 g
18:1 t0.01 g0.004 g0.007 g
20:00.00 g0.001 g0.001 g
Fatty acids, total trans-monoenoic0.01 g0.006 g0.009 g
16:1 c0.10 g0.075 g0.124 g
24:00.00 g0.001 g0.001 g
18:00.12 g0.087 g0.145 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.003 g0.005 g
18:3 n-3 c,c,c (ALA)0.01 g0.009 g0.014 g
15:00.00 g0.001 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.76 g0.542 g0.900 g
14:10.00 g0.002 g0.004 g
16:1 undifferentiated0.11 g0.076 g0.126 g
18:1 undifferentiated0.65 g0.459 g0.762 g
20:10.01 g0.005 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.283 g0.471 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.01 g0.011 g0.018 g
18:2 undifferentiated0.31 g0.219 g0.365 g
20:4 undifferentiated0.04 g0.029 g0.048 g
20:5 n-3 (EPA)0.00 g0.001 g0.002 g
22:5 n-3 (DPA)0.00 g0.003 g0.005 g
22:6 n-3 (DHA)0.00 g0.002 g0.004 g
Cholesterol64.00 mg45.440 mg75.520 mg
Amino Acids
Histidine0.79 g0.562 g0.933 g
Proline0.68 g0.479 g0.797 g
Leucine1.76 g1.247 g2.073 g
Arginine1.44 g1.020 g1.694 g
Glutamic acid3.15 g2.233 g3.711 g
Glycine0.94 g0.667 g1.109 g
Threonine0.95 g0.676 g1.123 g
Tyrosine0.77 g0.543 g0.903 g
Lysine2.04 g1.450 g2.410 g
Aspartic acid2.00 g1.418 g2.356 g
Phenylalanine0.86 g0.608 g1.011 g
Alanine1.24 g0.880 g1.462 g
Valine1.10 g0.780 g1.297 g
Cystine0.22 g0.158 g0.262 g
Isoleucine1.04 g0.740 g1.230 g
Methionine0.55 g0.392 g0.651 g
Tryptophan0.27 g0.190 g0.315 g
Serine0.81 g0.575 g0.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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