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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 drumstick, bone removed 57.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 34.00 g
Proximates
Energy	204.00 kcal	285.600 kcal	116.280 kcal	69.360 kcal
Protein	25.32 g	35.448 g	14.432 g	8.609 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	10.64 g	14.896 g	6.065 g	3.618 g
Energy	854.00 kJ	1195.600 kJ	486.780 kJ	290.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	65.12 g	91.168 g	37.118 g	22.141 g
Ash	0.82 g	1.148 g	0.467 g	0.279 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	106.400 mg	43.320 mg	25.840 mg
Magnesium, Mg	20.00 mg	28.000 mg	11.400 mg	6.800 mg
Copper, Cu	0.07 mg	0.099 mg	0.040 mg	0.024 mg
Potassium, K	184.00 mg	257.600 mg	104.880 mg	62.560 mg
Zinc, Zn	2.65 mg	3.710 mg	1.510 mg	0.901 mg
Manganese, Mn	0.02 mg	0.027 mg	0.011 mg	0.006 mg
Iron, Fe	1.33 mg	1.862 mg	0.758 mg	0.452 mg
Phosphorus, P	141.00 mg	197.400 mg	80.370 mg	47.940 mg
Calcium, Ca	11.00 mg	15.400 mg	6.270 mg	3.740 mg
Selenium, Se	17.00 µg	23.800 µg	9.690 µg	5.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	27.00 µg	37.800 µg	15.390 µg	9.180 µg
Vitamin B-12	0.22 µg	0.308 µg	0.125 µg	0.075 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.154 mg	0.092 mg
Retinol	27.00 µg	37.800 µg	15.390 µg	9.180 µg
Thiamin	0.05 mg	0.070 mg	0.029 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.057 µg	0.034 µg
Vitamin D	5.00 IU	7.000 IU	2.850 IU	1.700 IU
Pantothenic acid	0.86 mg	1.201 mg	0.489 mg	0.292 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.266 mg	0.108 mg	0.065 mg
Niacin	4.20 mg	5.886 mg	2.396 mg	1.429 mg
Folate, total	7.00 µg	9.800 µg	3.990 µg	2.380 µg
Riboflavin	0.19 mg	0.266 mg	0.108 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.057 µg	0.034 µg
Vitamin A, IU	91.00 IU	127.400 IU	51.870 IU	30.940 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.011 g	0.007 g
Fatty acids, total saturated	2.91 g	4.074 g	1.659 g	0.989 g
16:0	2.12 g	2.968 g	1.208 g	0.721 g
14:0	0.08 g	0.112 g	0.046 g	0.027 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.60 g	0.840 g	0.342 g	0.204 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.07 g	5.698 g	2.320 g	1.384 g
16:1 undifferentiated	0.57 g	0.798 g	0.325 g	0.194 g
18:1 undifferentiated	3.35 g	4.690 g	1.910 g	1.139 g
20:1	0.09 g	0.126 g	0.051 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.38 g	3.332 g	1.357 g	0.809 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.126 g	0.051 g	0.031 g
18:2 undifferentiated	2.04 g	2.856 g	1.163 g	0.694 g
20:4 undifferentiated	0.11 g	0.154 g	0.063 g	0.037 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.006 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.011 g	0.007 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.023 g	0.014 g
Cholesterol	83.00 mg	116.200 mg	47.310 mg	28.220 mg
Amino Acids
Histidine	0.75 g	1.054 g	0.429 g	0.256 g
Proline	1.18 g	1.658 g	0.675 g	0.403 g
Leucine	1.85 g	2.597 g	1.057 g	0.631 g
Arginine	1.57 g	2.202 g	0.897 g	0.535 g
Glutamic acid	3.72 g	5.211 g	2.122 g	1.265 g
Glycine	1.55 g	2.166 g	0.882 g	0.526 g
Threonine	1.05 g	1.471 g	0.599 g	0.357 g
Tyrosine	0.82 g	1.154 g	0.470 g	0.280 g
Lysine	2.08 g	2.915 g	1.187 g	0.708 g
Aspartic acid	2.26 g	3.160 g	1.286 g	0.767 g
Phenylalanine	0.99 g	1.383 g	0.563 g	0.336 g
Alanine	1.45 g	2.036 g	0.829 g	0.494 g
Valine	1.24 g	1.729 g	0.704 g	0.420 g
Cystine	0.34 g	0.469 g	0.191 g	0.114 g
Isoleucine	1.28 g	1.792 g	0.730 g	0.435 g
Methionine	0.68 g	0.952 g	0.388 g	0.231 g
Tryptophan	0.29 g	0.400 g	0.163 g	0.097 g
Serine	0.89 g	1.243 g	0.506 g	0.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.