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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 drumstick without skin 97.00 g	1.000 drumstick with skin 105.00 g
Proximates
Energy	149.00 kcal	144.530 kcal	156.450 kcal
Protein	23.36 g	22.659 g	24.528 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.49 g	5.325 g	5.765 g
Energy	624.00 kJ	605.280 kJ	655.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.86 g	68.734 g	74.403 g
Ash	1.05 g	1.019 g	1.103 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	118.00 mg	114.460 mg	123.900 mg
Magnesium, Mg	24.00 mg	23.280 mg	25.200 mg
Copper, Cu	0.07 mg	0.065 mg	0.070 mg
Potassium, K	265.00 mg	257.050 mg	278.250 mg
Zinc, Zn	2.42 mg	2.347 mg	2.541 mg
Manganese, Mn	0.02 mg	0.016 mg	0.018 mg
Iron, Fe	0.98 mg	0.951 mg	1.029 mg
Phosphorus, P	200.00 mg	194.000 mg	210.000 mg
Calcium, Ca	12.00 mg	11.640 mg	12.600 mg
Selenium, Se	26.40 µg	25.608 µg	27.720 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.820 µg	6.300 µg
Vitamin B-12	0.39 µg	0.378 µg	0.410 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.175 mg	0.189 mg
Retinol	6.00 µg	5.820 µg	6.300 µg
Thiamin	0.09 mg	0.090 mg	0.098 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	0.970 IU	1.050 IU
Pantothenic acid	1.10 mg	1.067 mg	1.155 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.390 mg	0.422 mg
Tocopherol, gamma	0.08 mg	0.078 mg	0.084 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.55 mg	5.385 mg	5.830 mg
Folate, total	4.00 µg	3.880 µg	4.200 µg
Riboflavin	0.18 mg	0.177 mg	0.191 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	21.00 IU	20.370 IU	22.050 IU
Lipids
8:0	0.00 g	0.003 g	0.003 g
12:0	0.00 g	0.003 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.007 g	0.007 g
18:2 t not further defined	0.01 g	0.007 g	0.007 g
20:2 n-6 c,c	0.01 g	0.009 g	0.009 g
18:2 n-6 c,c	0.91 g	0.887 g	0.960 g
20:3 n-6	0.02 g	0.017 g	0.019 g
Fatty acids, total saturated	1.40 g	1.361 g	1.473 g
20:3 undifferentiated	0.02 g	0.017 g	0.019 g
22:0	0.01 g	0.006 g	0.006 g
18:1 c	1.69 g	1.635 g	1.770 g
16:1 t	0.00 g	0.004 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.021 g	0.023 g
16:0	1.04 g	1.006 g	1.089 g
17:0	0.01 g	0.006 g	0.006 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.008 g	0.008 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.001 g	0.001 g
14:0	0.03 g	0.025 g	0.027 g
18:2 CLAs	0.00 g	0.004 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.016 g	0.017 g
20:0	0.00 g	0.003 g	0.003 g
Fatty acids, total trans-monoenoic	0.02 g	0.019 g	0.021 g
16:1 c	0.31 g	0.299 g	0.323 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.31 g	0.303 g	0.328 g
17:1	0.00 g	0.004 g	0.004 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.036 g	0.039 g
15:0	0.00 g	0.004 g	0.004 g
6:0	0.00 g	0.002 g	0.002 g
Fatty acids, total monounsaturated	2.05 g	1.988 g	2.152 g
14:1	0.01 g	0.009 g	0.009 g
16:1 undifferentiated	0.31 g	0.303 g	0.328 g
18:1 undifferentiated	1.70 g	1.652 g	1.788 g
20:1	0.02 g	0.018 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.13 g	1.096 g	1.186 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.045 g	0.048 g
18:2 undifferentiated	0.93 g	0.897 g	0.971 g
20:4 undifferentiated	0.09 g	0.087 g	0.094 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.009 g
22:6 n-3 (DHA)	0.01 g	0.006 g	0.006 g
Cholesterol	130.00 mg	126.100 mg	136.500 mg
Amino Acids
Histidine	0.70 g	0.676 g	0.732 g
Proline	0.94 g	0.915 g	0.990 g
Leucine	1.99 g	1.931 g	2.091 g
Arginine	1.63 g	1.582 g	1.713 g
Glutamic acid	3.83 g	3.712 g	4.018 g
Glycine	1.07 g	1.039 g	1.125 g
Threonine	1.10 g	1.072 g	1.160 g
Tyrosine	0.88 g	0.852 g	0.922 g
Lysine	2.20 g	2.138 g	2.314 g
Aspartic acid	2.30 g	2.228 g	2.412 g
Phenylalanine	0.93 g	0.905 g	0.980 g
Alanine	1.40 g	1.357 g	1.469 g
Valine	1.14 g	1.102 g	1.193 g
Cystine	0.27 g	0.265 g	0.287 g
Isoleucine	1.12 g	1.083 g	1.172 g
Methionine	0.67 g	0.648 g	0.701 g
Tryptophan	0.26 g	0.256 g	0.277 g
Serine	0.98 g	0.949 g	1.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.