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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 67.00 g	1.000 leg, bone removed 112.00 g
Proximates
Energy	254.00 kcal	170.180 kcal	284.480 kcal
Protein	26.84 g	17.983 g	30.061 g
Fiber, total dietary	0.10 g	0.067 g	0.112 g
Total lipid (fat)	14.43 g	9.668 g	16.162 g
Energy	1063.00 kJ	712.210 kJ	1190.560 kJ
Water	55.28 g	37.038 g	61.914 g
Ash	0.95 g	0.636 g	1.064 g
Carbohydrate, by difference	2.50 g	1.675 g	2.800 g
Minerals
Sodium, Na	88.00 mg	58.960 mg	98.560 mg
Magnesium, Mg	24.00 mg	16.080 mg	26.880 mg
Copper, Cu	0.09 mg	0.057 mg	0.095 mg
Potassium, K	233.00 mg	156.110 mg	260.960 mg
Zinc, Zn	2.68 mg	1.796 mg	3.002 mg
Manganese, Mn	0.03 mg	0.021 mg	0.036 mg
Iron, Fe	1.43 mg	0.958 mg	1.602 mg
Phosphorus, P	182.00 mg	121.940 mg	203.840 mg
Calcium, Ca	13.00 mg	8.710 mg	14.560 mg
Selenium, Se	20.80 µg	13.936 µg	23.296 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	28.00 µg	18.760 µg	31.360 µg
Vitamin B-12	0.31 µg	0.208 µg	0.347 µg
Retinol	28.00 µg	18.760 µg	31.360 µg
Thiamin	0.09 mg	0.059 mg	0.099 mg
Pantothenic acid	1.20 mg	0.803 mg	1.342 mg
Vitamin B-6	0.34 mg	0.228 mg	0.381 mg
Niacin	6.55 mg	4.386 mg	7.332 mg
Folate, total	11.00 µg	7.370 µg	12.320 µg
Riboflavin	0.23 mg	0.157 mg	0.263 mg
Vitamin A, IU	92.00 IU	61.640 IU	103.040 IU
Lipids
12:0	0.03 g	0.020 g	0.034 g
Fatty acids, total saturated	3.90 g	2.613 g	4.368 g
16:0	2.73 g	1.829 g	3.058 g
14:0	0.10 g	0.067 g	0.112 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.95 g	0.636 g	1.064 g
Fatty acids, total monounsaturated	5.68 g	3.806 g	6.362 g
16:1 undifferentiated	0.64 g	0.429 g	0.717 g
18:1 undifferentiated	4.87 g	3.263 g	5.454 g
20:1	0.10 g	0.067 g	0.112 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.33 g	2.231 g	3.730 g
18:3 undifferentiated	0.14 g	0.094 g	0.157 g
18:2 undifferentiated	2.91 g	1.950 g	3.259 g
20:4 undifferentiated	0.12 g	0.080 g	0.134 g
20:5 n-3 (EPA)	0.01 g	0.007 g	0.011 g
22:5 n-3 (DPA)	0.02 g	0.013 g	0.022 g
22:6 n-3 (DHA)	0.05 g	0.034 g	0.056 g
Cholesterol	94.00 mg	62.980 mg	105.280 mg
Amino Acids
Histidine	0.80 g	0.534 g	0.893 g
Proline	1.28 g	0.856 g	1.431 g
Leucine	1.97 g	1.319 g	2.205 g
Arginine	1.66 g	1.112 g	1.858 g
Glutamic acid	4.03 g	2.699 g	4.512 g
Glycine	1.62 g	1.086 g	1.816 g
Threonine	1.11 g	0.745 g	1.245 g
Tyrosine	0.88 g	0.586 g	0.980 g
Lysine	2.19 g	1.467 g	2.452 g
Aspartic acid	2.38 g	1.593 g	2.662 g
Phenylalanine	1.05 g	0.706 g	1.180 g
Alanine	1.53 g	1.026 g	1.715 g
Valine	1.31 g	0.878 g	1.467 g
Cystine	0.36 g	0.239 g	0.400 g
Isoleucine	1.36 g	0.909 g	1.520 g
Methionine	0.72 g	0.481 g	0.804 g
Tryptophan	0.30 g	0.204 g	0.340 g
Serine	0.95 g	0.635 g	1.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.