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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 back with skin 35.00 g	1.000 leg, with skin (Sum of drumstick+thigh+back) 258.00 g	1.000 drumstick with skin 91.00 g	1.000 thigh with skin 133.00 g
Proximates
Energy	184.00 kcal	64.400 kcal	474.720 kcal	167.440 kcal	244.720 kcal
Protein	24.03 g	8.411 g	61.997 g	21.867 g	31.960 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	8.99 g	3.147 g	23.194 g	8.181 g	11.957 g
Energy	769.00 kJ	269.150 kJ	1984.020 kJ	699.790 kJ	1022.770 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	66.74 g	23.359 g	172.189 g	60.733 g	88.764 g
Ash	1.02 g	0.357 g	2.632 g	0.928 g	1.357 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	98.00 mg	34.300 mg	252.840 mg	89.180 mg	130.340 mg
Magnesium, Mg	23.00 mg	8.050 mg	59.340 mg	20.930 mg	30.590 mg
Copper, Cu	0.06 mg	0.021 mg	0.157 mg	0.056 mg	0.081 mg
Potassium, K	264.00 mg	92.400 mg	681.120 mg	240.240 mg	351.120 mg
Zinc, Zn	2.07 mg	0.724 mg	5.341 mg	1.884 mg	2.753 mg
Manganese, Mn	0.02 mg	0.007 mg	0.052 mg	0.018 mg	0.027 mg
Iron, Fe	1.09 mg	0.382 mg	2.812 mg	0.992 mg	1.450 mg
Phosphorus, P	202.00 mg	70.700 mg	521.160 mg	183.820 mg	268.660 mg
Calcium, Ca	12.00 mg	4.200 mg	30.960 mg	10.920 mg	15.960 mg
Selenium, Se	25.70 µg	8.995 µg	66.306 µg	23.387 µg	34.181 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	7.000 µg	51.600 µg	18.200 µg	26.600 µg
Vitamin B-12	0.38 µg	0.133 µg	0.980 µg	0.346 µg	0.505 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.067 mg	0.490 mg	0.173 mg	0.253 mg
Retinol	20.00 µg	7.000 µg	51.600 µg	18.200 µg	26.600 µg
Thiamin	0.09 mg	0.032 mg	0.232 mg	0.082 mg	0.120 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.035 µg	0.258 µg	0.091 µg	0.133 µg
Vitamin D	4.00 IU	1.400 IU	10.320 IU	3.640 IU	5.320 IU
Pantothenic acid	1.19 mg	0.417 mg	3.073 mg	1.084 mg	1.584 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.145 mg	1.066 mg	0.376 mg	0.549 mg
Tocopherol, gamma	0.07 mg	0.025 mg	0.181 mg	0.064 mg	0.093 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	6.03 mg	2.112 mg	15.568 mg	5.491 mg	8.025 mg
Folate, total	5.00 µg	1.750 µg	12.900 µg	4.550 µg	6.650 µg
Riboflavin	0.19 mg	0.065 mg	0.482 mg	0.170 mg	0.249 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.035 µg	0.258 µg	0.091 µg	0.133 µg
Vitamin A, IU	68.00 IU	23.800 IU	175.440 IU	61.880 IU	90.440 IU
Lipids
8:0	0.00 g	0.001 g	0.005 g	0.002 g	0.003 g
12:0	0.01 g	0.003 g	0.021 g	0.007 g	0.011 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.003 g	0.023 g	0.008 g	0.012 g
18:2 t not further defined	0.01 g	0.003 g	0.023 g	0.008 g	0.012 g
20:2 n-6 c,c	0.01 g	0.003 g	0.023 g	0.008 g	0.012 g
18:2 n-6 c,c	1.04 g	0.363 g	2.675 g	0.944 g	1.379 g
20:3 n-6	0.02 g	0.006 g	0.044 g	0.015 g	0.023 g
Fatty acids, total saturated	2.45 g	0.856 g	6.311 g	2.226 g	3.253 g
20:3 undifferentiated	0.02 g	0.006 g	0.044 g	0.015 g	0.023 g
22:0	0.01 g	0.002 g	0.015 g	0.005 g	0.008 g
18:1 c	2.03 g	0.709 g	5.227 g	1.844 g	2.695 g
16:1 t	0.00 g	0.001 g	0.008 g	0.003 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.006 g	0.046 g	0.016 g	0.024 g
16:0	1.83 g	0.640 g	4.721 g	1.665 g	2.434 g
17:0	0.01 g	0.002 g	0.018 g	0.006 g	0.009 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.026 g	0.009 g	0.013 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.001 g	0.005 g	0.002 g	0.003 g
14:0	0.05 g	0.019 g	0.137 g	0.048 g	0.070 g
18:2 CLAs	0.01 g	0.002 g	0.015 g	0.005 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.02 g	0.007 g	0.052 g	0.018 g	0.027 g
20:0	0.00 g	0.001 g	0.008 g	0.003 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.008 g	0.059 g	0.021 g	0.031 g
16:1 c	0.36 g	0.127 g	0.934 g	0.329 g	0.481 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.51 g	0.177 g	1.308 g	0.461 g	0.674 g
17:1	0.01 g	0.002 g	0.013 g	0.005 g	0.007 g
4:0	0.00 g	0.000 g	0.003 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.015 g	0.111 g	0.039 g	0.057 g
15:0	0.01 g	0.002 g	0.013 g	0.005 g	0.007 g
6:0	0.00 g	0.000 g	0.003 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	3.56 g	1.247 g	9.195 g	3.243 g	4.740 g
14:1	0.01 g	0.004 g	0.028 g	0.010 g	0.015 g
16:1 undifferentiated	0.52 g	0.182 g	1.339 g	0.472 g	0.690 g
18:1 undifferentiated	2.96 g	1.037 g	7.645 g	2.696 g	3.941 g
20:1	0.05 g	0.017 g	0.126 g	0.045 g	0.065 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.85 g	0.649 g	4.786 g	1.688 g	2.467 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.027 g	0.199 g	0.070 g	0.102 g
18:2 undifferentiated	1.59 g	0.558 g	4.110 g	1.450 g	2.119 g
20:4 undifferentiated	0.10 g	0.033 g	0.245 g	0.086 g	0.126 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.018 g	0.006 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.028 g	0.010 g	0.015 g
22:6 n-3 (DHA)	0.01 g	0.004 g	0.031 g	0.011 g	0.016 g
Cholesterol	127.00 mg	44.450 mg	327.660 mg	115.570 mg	168.910 mg
Amino Acids
Histidine	0.71 g	0.249 g	1.837 g	0.648 g	0.947 g
Proline	1.01 g	0.354 g	2.611 g	0.921 g	1.346 g
Leucine	2.00 g	0.700 g	5.160 g	1.820 g	2.660 g
Arginine	1.66 g	0.580 g	4.275 g	1.508 g	2.204 g
Glutamic acid	3.87 g	1.354 g	9.979 g	3.520 g	5.144 g
Glycine	1.20 g	0.419 g	3.091 g	1.090 g	1.593 g
Threonine	1.11 g	0.390 g	2.874 g	1.014 g	1.482 g
Tyrosine	0.88 g	0.308 g	2.273 g	0.802 g	1.172 g
Lysine	2.21 g	0.775 g	5.715 g	2.016 g	2.946 g
Aspartic acid	2.33 g	0.816 g	6.014 g	2.121 g	3.100 g
Phenylalanine	0.95 g	0.334 g	2.464 g	0.869 g	1.270 g
Alanine	1.44 g	0.504 g	3.718 g	1.311 g	1.917 g
Valine	1.17 g	0.408 g	3.008 g	1.061 g	1.551 g
Cystine	0.29 g	0.100 g	0.740 g	0.261 g	0.382 g
Isoleucine	1.15 g	0.402 g	2.964 g	1.046 g	1.528 g
Methionine	0.68 g	0.237 g	1.749 g	0.617 g	0.902 g
Tryptophan	0.27 g	0.095 g	0.697 g	0.246 g	0.359 g
Serine	0.98 g	0.344 g	2.539 g	0.895 g	1.309 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.