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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, leg, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 back bone and skin removed 30.00 g1.000 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) 265.00 g1.000 drumstick bone and skin removed 88.00 g1.000 thigh bone and skin removed 147.00 g
Proximates
Energy120.00 kcal36.000 kcal318.000 kcal105.600 kcal176.400 kcal
Protein19.16 g5.748 g50.774 g16.861 g28.165 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)4.22 g1.266 g11.183 g3.714 g6.203 g
Energy501.00 kJ150.300 kJ1327.650 kJ440.880 kJ736.470 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water76.41 g22.923 g202.486 g67.241 g112.323 g
Ash0.95 g0.285 g2.518 g0.836 g1.397 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na96.00 mg28.800 mg254.400 mg84.480 mg141.120 mg
Magnesium, Mg23.00 mg6.900 mg60.950 mg20.240 mg33.810 mg
Copper, Cu0.06 mg0.018 mg0.159 mg0.053 mg0.088 mg
Potassium, K238.00 mg71.400 mg630.700 mg209.440 mg349.860 mg
Zinc, Zn1.76 mg0.528 mg4.664 mg1.549 mg2.587 mg
Manganese, Mn0.02 mg0.005 mg0.045 mg0.015 mg0.025 mg
Iron, Fe0.78 mg0.234 mg2.067 mg0.686 mg1.147 mg
Phosphorus, P180.00 mg54.000 mg477.000 mg158.400 mg264.600 mg
Calcium, Ca10.00 mg3.000 mg26.500 mg8.800 mg14.700 mg
Selenium, Se21.00 g6.300 g55.650 g18.480 g30.870 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g3.000 g26.500 g8.800 g14.700 g
Vitamin B-120.57 g0.171 g1.510 g0.502 g0.838 g
Vitamin E (alpha-tocopherol)0.18 mg0.054 mg0.477 mg0.158 mg0.265 mg
Retinol10.00 g3.000 g26.500 g8.800 g14.700 g
Thiamin0.09 mg0.026 mg0.231 mg0.077 mg0.128 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU0.300 IU2.650 IU0.880 IU1.470 IU
Pantothenic acid1.17 mg0.351 mg3.100 mg1.030 mg1.720 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.41 mg0.122 mg1.076 mg0.357 mg0.597 mg
Tocopherol, gamma0.06 mg0.018 mg0.159 mg0.053 mg0.088 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin5.58 mg1.673 mg14.782 mg4.909 mg8.200 mg
Folate, total4.00 g1.200 g10.600 g3.520 g5.880 g
Riboflavin0.18 mg0.054 mg0.474 mg0.158 mg0.263 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin95.00 g28.500 g251.750 g83.600 g139.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU32.00 IU9.600 IU84.800 IU28.160 IU47.040 IU
Lipids
8:00.00 g0.000 g0.003 g0.001 g0.001 g
12:00.01 g0.002 g0.013 g0.004 g0.007 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.011 g0.004 g0.006 g
18:2 t not further defined0.00 g0.001 g0.011 g0.004 g0.006 g
20:2 n-6 c,c0.01 g0.002 g0.019 g0.006 g0.010 g
18:2 n-6 c,c0.62 g0.185 g1.632 g0.542 g0.906 g
20:3 n-60.01 g0.004 g0.037 g0.012 g0.021 g
Fatty acids, total saturated1.05 g0.315 g2.783 g0.924 g1.543 g
20:3 undifferentiated0.01 g0.004 g0.037 g0.012 g0.021 g
22:00.01 g0.002 g0.019 g0.006 g0.010 g
18:1 c1.02 g0.307 g2.708 g0.899 g1.502 g
16:1 t0.00 g0.001 g0.005 g0.002 g0.003 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.02 g0.006 g0.050 g0.017 g0.028 g
16:00.76 g0.227 g2.006 g0.666 g1.113 g
17:00.00 g0.001 g0.008 g0.003 g0.004 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.002 g0.016 g0.005 g0.009 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.02 g0.006 g0.053 g0.018 g0.029 g
18:2 CLAs0.01 g0.002 g0.013 g0.004 g0.007 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.01 g0.003 g0.026 g0.009 g0.015 g
20:00.00 g0.001 g0.005 g0.002 g0.003 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.029 g0.010 g0.016 g
16:1 c0.18 g0.053 g0.472 g0.157 g0.262 g
24:00.00 g0.000 g0.003 g0.001 g0.001 g
18:00.25 g0.075 g0.662 g0.220 g0.367 g
17:10.00 g0.001 g0.005 g0.002 g0.003 g
4:00.00 g0.000 g0.003 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.03 g0.007 g0.066 g0.022 g0.037 g
15:00.00 g0.001 g0.005 g0.002 g0.003 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.44 g0.432 g3.816 g1.267 g2.117 g
14:10.01 g0.002 g0.013 g0.004 g0.007 g
16:1 undifferentiated0.21 g0.063 g0.559 g0.186 g0.310 g
18:1 undifferentiated1.21 g0.362 g3.193 g1.060 g1.771 g
20:10.01 g0.004 g0.034 g0.011 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.96 g0.289 g2.549 g0.847 g1.414 g
18:40.00 g0.000 g0.003 g0.001 g0.001 g
18:3 undifferentiated0.04 g0.011 g0.095 g0.032 g0.053 g
18:2 undifferentiated0.75 g0.226 g1.995 g0.663 g1.107 g
20:4 undifferentiated0.10 g0.029 g0.260 g0.086 g0.144 g
20:5 n-3 (EPA)0.00 g0.001 g0.011 g0.004 g0.006 g
22:5 n-3 (DPA)0.01 g0.003 g0.029 g0.010 g0.016 g
22:6 n-3 (DHA)0.01 g0.004 g0.034 g0.011 g0.019 g
Cholesterol91.00 mg27.300 mg241.150 mg80.080 mg133.770 mg
Amino Acids
Histidine0.57 g0.172 g1.521 g0.505 g0.844 g
Proline0.77 g0.232 g2.051 g0.681 g1.138 g
Leucine1.61 g0.483 g4.267 g1.417 g2.367 g
Arginine1.32 g0.395 g3.487 g1.158 g1.935 g
Glutamic acid3.11 g0.932 g8.234 g2.734 g4.567 g
Glycine0.89 g0.266 g2.348 g0.780 g1.302 g
Threonine0.90 g0.269 g2.372 g0.788 g1.316 g
Tyrosine0.71 g0.213 g1.884 g0.626 g1.045 g
Lysine1.79 g0.536 g4.733 g1.572 g2.625 g
Aspartic acid1.86 g0.559 g4.937 g1.639 g2.739 g
Phenylalanine0.77 g0.229 g2.027 g0.673 g1.125 g
Alanine1.14 g0.340 g3.008 g0.999 g1.668 g
Valine0.93 g0.280 g2.472 g0.821 g1.372 g
Cystine0.23 g0.068 g0.599 g0.199 g0.332 g
Isoleucine0.93 g0.278 g2.454 g0.815 g1.361 g
Methionine0.55 g0.164 g1.447 g0.480 g0.803 g
Tryptophan0.22 g0.065 g0.575 g0.191 g0.319 g
Serine0.79 g0.236 g2.080 g0.691 g1.154 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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