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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 back bone and skin r 22.00 g	1.000 leg bone and skin r (Sum of drumstick+thigh+back meat only) 199.00 g	1.000 thigh bone and skin r 72.00 g	1.000 drumstick bone and skin r 105.00 g
Proximates
Energy	174.00 kcal	38.280 kcal	346.260 kcal	125.280 kcal	182.700 kcal
Protein	24.22 g	5.328 g	48.198 g	17.438 g	25.431 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.80 g	1.716 g	15.522 g	5.616 g	8.190 g
Energy	727.00 kJ	159.940 kJ	1446.730 kJ	523.440 kJ	763.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	67.69 g	14.892 g	134.703 g	48.737 g	71.075 g
Ash	1.04 g	0.229 g	2.070 g	0.749 g	1.092 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	99.00 mg	21.780 mg	197.010 mg	71.280 mg	103.950 mg
Magnesium, Mg	24.00 mg	5.280 mg	47.760 mg	17.280 mg	25.200 mg
Copper, Cu	0.06 mg	0.013 mg	0.121 mg	0.044 mg	0.064 mg
Potassium, K	269.00 mg	59.180 mg	535.310 mg	193.680 mg	282.450 mg
Zinc, Zn	2.11 mg	0.464 mg	4.199 mg	1.519 mg	2.216 mg
Manganese, Mn	0.02 mg	0.004 mg	0.038 mg	0.014 mg	0.020 mg
Iron, Fe	1.08 mg	0.238 mg	2.149 mg	0.778 mg	1.134 mg
Phosphorus, P	205.00 mg	45.100 mg	407.950 mg	147.600 mg	215.250 mg
Calcium, Ca	12.00 mg	2.640 mg	23.880 mg	8.640 mg	12.600 mg
Selenium, Se	25.20 µg	5.544 µg	50.148 µg	18.144 µg	26.460 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	1.540 µg	13.930 µg	5.040 µg	7.350 µg
Vitamin B-12	0.39 µg	0.086 µg	0.776 µg	0.281 µg	0.410 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.035 mg	0.318 mg	0.115 mg	0.168 mg
Retinol	7.00 µg	1.540 µg	13.930 µg	5.040 µg	7.350 µg
Thiamin	0.09 mg	0.020 mg	0.181 mg	0.066 mg	0.096 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.022 µg	0.199 µg	0.072 µg	0.105 µg
Vitamin D	5.00 IU	1.100 IU	9.950 IU	3.600 IU	5.250 IU
Pantothenic acid	1.21 mg	0.266 mg	2.406 mg	0.870 mg	1.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.093 mg	0.846 mg	0.306 mg	0.446 mg
Tocopherol, gamma	0.07 mg	0.015 mg	0.139 mg	0.050 mg	0.074 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	6.05 mg	1.332 mg	12.045 mg	4.358 mg	6.356 mg
Folate, total	5.00 µg	1.100 µg	9.950 µg	3.600 µg	5.250 µg
Riboflavin	0.19 mg	0.042 mg	0.376 mg	0.136 mg	0.198 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.022 µg	0.199 µg	0.072 µg	0.105 µg
Vitamin A, IU	22.00 IU	4.840 IU	43.780 IU	15.840 IU	23.100 IU
Lipids
8:0	0.00 g	0.000 g	0.004 g	0.001 g	0.002 g
12:0	0.01 g	0.002 g	0.016 g	0.006 g	0.008 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g	0.018 g	0.006 g	0.009 g
18:2 t not further defined	0.01 g	0.002 g	0.018 g	0.006 g	0.009 g
20:2 n-6 c,c	0.01 g	0.002 g	0.018 g	0.006 g	0.009 g
18:2 n-6 c,c	1.07 g	0.235 g	2.121 g	0.768 g	1.119 g
20:3 n-6	0.02 g	0.004 g	0.034 g	0.012 g	0.018 g
Fatty acids, total saturated	2.11 g	0.464 g	4.195 g	1.518 g	2.213 g
20:3 undifferentiated	0.02 g	0.004 g	0.034 g	0.012 g	0.018 g
22:0	0.01 g	0.001 g	0.012 g	0.004 g	0.006 g
18:1 c	2.08 g	0.458 g	4.145 g	1.500 g	2.187 g
16:1 t	0.00 g	0.001 g	0.006 g	0.002 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.004 g	0.036 g	0.013 g	0.019 g
16:0	1.57 g	0.345 g	3.120 g	1.129 g	1.646 g
17:0	0.01 g	0.002 g	0.014 g	0.005 g	0.007 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.022 g	0.008 g	0.012 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.004 g	0.001 g	0.002 g
14:0	0.04 g	0.009 g	0.086 g	0.031 g	0.045 g
18:2 CLAs	0.01 g	0.001 g	0.012 g	0.004 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.02 g	0.004 g	0.040 g	0.014 g	0.021 g
20:0	0.00 g	0.001 g	0.008 g	0.003 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.005 g	0.048 g	0.017 g	0.025 g
16:1 c	0.37 g	0.082 g	0.740 g	0.268 g	0.391 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.45 g	0.099 g	0.897 g	0.325 g	0.474 g
17:1	0.01 g	0.001 g	0.010 g	0.004 g	0.005 g
4:0	0.00 g	0.000 g	0.002 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.010 g	0.088 g	0.032 g	0.046 g
15:0	0.01 g	0.001 g	0.010 g	0.004 g	0.005 g
6:0	0.00 g	0.000 g	0.002 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	3.05 g	0.671 g	6.073 g	2.197 g	3.205 g
14:1	0.01 g	0.003 g	0.024 g	0.009 g	0.013 g
16:1 undifferentiated	0.45 g	0.099 g	0.892 g	0.323 g	0.470 g
18:1 undifferentiated	2.55 g	0.560 g	5.067 g	1.833 g	2.673 g
20:1	0.03 g	0.007 g	0.060 g	0.022 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.60 g	0.353 g	3.194 g	1.156 g	1.685 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.015 g	0.135 g	0.049 g	0.071 g
18:2 undifferentiated	1.36 g	0.299 g	2.704 g	0.978 g	1.427 g
20:4 undifferentiated	0.10 g	0.021 g	0.189 g	0.068 g	0.100 g
20:5 n-3 (EPA)	0.01 g	0.001 g	0.012 g	0.004 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.024 g	0.009 g	0.013 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.024 g	0.009 g	0.013 g
Cholesterol	128.00 mg	28.160 mg	254.720 mg	92.160 mg	134.400 mg
Amino Acids
Histidine	0.73 g	0.160 g	1.447 g	0.523 g	0.763 g
Proline	0.98 g	0.216 g	1.950 g	0.706 g	1.029 g
Leucine	2.03 g	0.447 g	4.044 g	1.463 g	2.134 g
Arginine	1.66 g	0.365 g	3.305 g	1.196 g	1.744 g
Glutamic acid	3.92 g	0.863 g	7.809 g	2.825 g	4.120 g
Glycine	1.12 g	0.247 g	2.231 g	0.807 g	1.177 g
Threonine	1.13 g	0.249 g	2.249 g	0.814 g	1.186 g
Tyrosine	0.90 g	0.198 g	1.789 g	0.647 g	0.944 g
Lysine	2.26 g	0.496 g	4.489 g	1.624 g	2.369 g
Aspartic acid	2.35 g	0.518 g	4.682 g	1.694 g	2.471 g
Phenylalanine	0.97 g	0.213 g	1.924 g	0.696 g	1.015 g
Alanine	1.43 g	0.315 g	2.854 g	1.032 g	1.506 g
Valine	1.18 g	0.260 g	2.350 g	0.850 g	1.240 g
Cystine	0.29 g	0.063 g	0.569 g	0.206 g	0.300 g
Isoleucine	1.17 g	0.258 g	2.332 g	0.844 g	1.231 g
Methionine	0.69 g	0.152 g	1.373 g	0.497 g	0.724 g
Tryptophan	0.27 g	0.060 g	0.545 g	0.197 g	0.288 g
Serine	0.99 g	0.218 g	1.972 g	0.714 g	1.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.