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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 wing, bone removed 34.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 21.00 g
Energy290.00 kcal406.000 kcal98.600 kcal60.900 kcal
Protein26.86 g37.604 g9.132 g5.641 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)19.46 g27.244 g6.616 g4.087 g
Energy1213.00 kJ1698.200 kJ412.420 kJ254.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water55.04 g77.056 g18.714 g11.558 g
Ash0.75 g1.050 g0.255 g0.158 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na82.00 mg114.800 mg27.880 mg17.220 mg
Magnesium, Mg19.00 mg26.600 mg6.460 mg3.990 mg
Copper, Cu0.06 mg0.080 mg0.019 mg0.012 mg
Potassium, K184.00 mg257.600 mg62.560 mg38.640 mg
Zinc, Zn1.82 mg2.548 mg0.619 mg0.382 mg
Manganese, Mn0.02 mg0.025 mg0.006 mg0.004 mg
Iron, Fe1.27 mg1.778 mg0.432 mg0.267 mg
Phosphorus, P151.00 mg211.400 mg51.340 mg31.710 mg
Calcium, Ca15.00 mg21.000 mg5.100 mg3.150 mg
Selenium, Se22.20 g31.080 g7.548 g4.662 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE47.00 g65.800 g15.980 g9.870 g
Vitamin B-120.29 g0.406 g0.099 g0.061 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.092 mg0.057 mg
Retinol47.00 g65.800 g15.980 g9.870 g
Thiamin0.04 mg0.059 mg0.014 mg0.009 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.034 g0.021 g
Vitamin D6.00 IU8.400 IU2.040 IU1.260 IU
Pantothenic acid0.90 mg1.256 mg0.305 mg0.188 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.42 mg0.588 mg0.143 mg0.088 mg
Niacin6.65 mg9.307 mg2.260 mg1.396 mg
Folate, total3.00 g4.200 g1.020 g0.630 g
Riboflavin0.13 mg0.179 mg0.044 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.034 g0.021 g
Vitamin A, IU158.00 IU221.200 IU53.720 IU33.180 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.007 g0.004 g
Fatty acids, total saturated5.45 g7.630 g1.853 g1.145 g
16:04.04 g5.656 g1.374 g0.848 g
14:00.16 g0.224 g0.054 g0.034 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.09 g1.526 g0.371 g0.229 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.64 g10.696 g2.598 g1.604 g
16:1 undifferentiated1.03 g1.442 g0.350 g0.216 g
18:1 undifferentiated6.29 g8.806 g2.139 g1.321 g
20:10.22 g0.308 g0.075 g0.046 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.14 g5.796 g1.408 g0.869 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.210 g0.051 g0.032 g
18:2 undifferentiated3.57 g4.998 g1.214 g0.750 g
20:4 undifferentiated0.15 g0.210 g0.051 g0.032 g
20:5 n-3 (EPA)0.02 g0.028 g0.007 g0.004 g
22:5 n-3 (DPA)0.03 g0.042 g0.010 g0.006 g
22:6 n-3 (DHA)0.06 g0.084 g0.020 g0.013 g
Cholesterol84.00 mg117.600 mg28.560 mg17.640 mg
Amino Acids
Histidine0.75 g1.049 g0.255 g0.157 g
Proline1.48 g2.072 g0.503 g0.311 g
Leucine1.90 g2.657 g0.645 g0.399 g
Arginine1.74 g2.437 g0.592 g0.366 g
Glutamic acid3.84 g5.376 g1.306 g0.806 g
Glycine2.12 g2.961 g0.719 g0.444 g
Threonine1.09 g1.522 g0.370 g0.228 g
Tyrosine0.83 g1.158 g0.281 g0.174 g
Lysine2.10 g2.940 g0.714 g0.441 g
Aspartic acid2.40 g3.354 g0.815 g0.503 g
Phenylalanine1.02 g1.432 g0.348 g0.215 g
Alanine1.66 g2.320 g0.563 g0.348 g
Valine1.28 g1.789 g0.435 g0.268 g
Cystine0.37 g0.519 g0.126 g0.078 g
Isoleucine1.27 g1.778 g0.432 g0.267 g
Methionine0.69 g0.963 g0.234 g0.144 g
Tryptophan0.29 g0.402 g0.098 g0.060 g
Serine0.97 g1.357 g0.329 g0.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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