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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, wing, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 13.00 g1.000 wing, bone and skin removed 21.00 g
Energy203.00 kcal26.390 kcal42.630 kcal
Protein30.46 g3.960 g6.397 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.13 g1.057 g1.707 g
Energy849.00 kJ110.370 kJ178.290 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.78 g8.161 g13.184 g
Ash0.89 g0.116 g0.187 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na92.00 mg11.960 mg19.320 mg
Magnesium, Mg21.00 mg2.730 mg4.410 mg
Copper, Cu0.05 mg0.007 mg0.011 mg
Potassium, K210.00 mg27.300 mg44.100 mg
Zinc, Zn2.14 mg0.278 mg0.449 mg
Manganese, Mn0.02 mg0.002 mg0.003 mg
Iron, Fe1.16 mg0.151 mg0.244 mg
Phosphorus, P166.00 mg21.580 mg34.860 mg
Calcium, Ca16.00 mg2.080 mg3.360 mg
Selenium, Se24.70 g3.211 g5.187 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g2.340 g3.780 g
Vitamin B-120.34 g0.044 g0.071 g
Vitamin E (alpha-tocopherol)0.27 mg0.035 mg0.057 mg
Retinol18.00 g2.340 g3.780 g
Thiamin0.05 mg0.006 mg0.010 mg
Vitamin D3 (cholecalciferol)0.10 g0.013 g0.021 g
Vitamin D5.00 IU0.650 IU1.050 IU
Pantothenic acid1.00 mg0.130 mg0.210 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg0.077 mg0.124 mg
Niacin7.31 mg0.951 mg1.536 mg
Folate, total4.00 g0.520 g0.840 g
Riboflavin0.13 mg0.017 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.013 g0.021 g
Vitamin A, IU61.00 IU7.930 IU12.810 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.002 g
Fatty acids, total saturated2.26 g0.294 g0.475 g
16:01.53 g0.199 g0.321 g
14:00.07 g0.009 g0.015 g
10:00.00 g0.000 g0.000 g
18:00.59 g0.077 g0.124 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.61 g0.339 g0.548 g
16:1 undifferentiated0.30 g0.039 g0.063 g
18:1 undifferentiated2.21 g0.287 g0.464 g
20:10.05 g0.007 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.78 g0.231 g0.374 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.008 g0.013 g
18:2 undifferentiated1.29 g0.168 g0.271 g
20:4 undifferentiated0.17 g0.022 g0.036 g
20:5 n-3 (EPA)0.02 g0.003 g0.004 g
22:5 n-3 (DPA)0.04 g0.005 g0.008 g
22:6 n-3 (DHA)0.07 g0.009 g0.015 g
Cholesterol85.00 mg11.050 mg17.850 mg
Amino Acids
Histidine0.94 g0.123 g0.198 g
Proline1.25 g0.163 g0.263 g
Leucine2.29 g0.297 g0.480 g
Arginine1.84 g0.239 g0.386 g
Glutamic acid4.56 g0.593 g0.958 g
Glycine1.50 g0.194 g0.314 g
Threonine1.29 g0.167 g0.270 g
Tyrosine1.03 g0.134 g0.216 g
Lysine2.59 g0.336 g0.543 g
Aspartic acid2.71 g0.353 g0.570 g
Phenylalanine1.21 g0.157 g0.254 g
Alanine1.66 g0.216 g0.349 g
Valine1.51 g0.196 g0.317 g
Cystine0.39 g0.051 g0.082 g
Isoleucine1.61 g0.209 g0.338 g
Methionine0.84 g0.110 g0.177 g
Tryptophan0.36 g0.046 g0.075 g
Serine1.05 g0.136 g0.220 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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