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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, wing, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 13.00 g	1.000 wing, bone and skin removed 21.00 g
Proximates
Energy	203.00 kcal	26.390 kcal	42.630 kcal
Protein	30.46 g	3.960 g	6.397 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.13 g	1.057 g	1.707 g
Energy	849.00 kJ	110.370 kJ	178.290 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.78 g	8.161 g	13.184 g
Ash	0.89 g	0.116 g	0.187 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	92.00 mg	11.960 mg	19.320 mg
Magnesium, Mg	21.00 mg	2.730 mg	4.410 mg
Copper, Cu	0.05 mg	0.007 mg	0.011 mg
Potassium, K	210.00 mg	27.300 mg	44.100 mg
Zinc, Zn	2.14 mg	0.278 mg	0.449 mg
Manganese, Mn	0.02 mg	0.002 mg	0.003 mg
Iron, Fe	1.16 mg	0.151 mg	0.244 mg
Phosphorus, P	166.00 mg	21.580 mg	34.860 mg
Calcium, Ca	16.00 mg	2.080 mg	3.360 mg
Selenium, Se	24.70 µg	3.211 µg	5.187 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	2.340 µg	3.780 µg
Vitamin B-12	0.34 µg	0.044 µg	0.071 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.035 mg	0.057 mg
Retinol	18.00 µg	2.340 µg	3.780 µg
Thiamin	0.05 mg	0.006 mg	0.010 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.013 µg	0.021 µg
Vitamin D	5.00 IU	0.650 IU	1.050 IU
Pantothenic acid	1.00 mg	0.130 mg	0.210 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	0.077 mg	0.124 mg
Niacin	7.31 mg	0.951 mg	1.536 mg
Folate, total	4.00 µg	0.520 µg	0.840 µg
Riboflavin	0.13 mg	0.017 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.013 µg	0.021 µg
Vitamin A, IU	61.00 IU	7.930 IU	12.810 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.002 g
Fatty acids, total saturated	2.26 g	0.294 g	0.475 g
16:0	1.53 g	0.199 g	0.321 g
14:0	0.07 g	0.009 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.59 g	0.077 g	0.124 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.61 g	0.339 g	0.548 g
16:1 undifferentiated	0.30 g	0.039 g	0.063 g
18:1 undifferentiated	2.21 g	0.287 g	0.464 g
20:1	0.05 g	0.007 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.78 g	0.231 g	0.374 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.008 g	0.013 g
18:2 undifferentiated	1.29 g	0.168 g	0.271 g
20:4 undifferentiated	0.17 g	0.022 g	0.036 g
20:5 n-3 (EPA)	0.02 g	0.003 g	0.004 g
22:5 n-3 (DPA)	0.04 g	0.005 g	0.008 g
22:6 n-3 (DHA)	0.07 g	0.009 g	0.015 g
Cholesterol	85.00 mg	11.050 mg	17.850 mg
Amino Acids
Histidine	0.94 g	0.123 g	0.198 g
Proline	1.25 g	0.163 g	0.263 g
Leucine	2.29 g	0.297 g	0.480 g
Arginine	1.84 g	0.239 g	0.386 g
Glutamic acid	4.56 g	0.593 g	0.958 g
Glycine	1.50 g	0.194 g	0.314 g
Threonine	1.29 g	0.167 g	0.270 g
Tyrosine	1.03 g	0.134 g	0.216 g
Lysine	2.59 g	0.336 g	0.543 g
Aspartic acid	2.71 g	0.353 g	0.570 g
Phenylalanine	1.21 g	0.157 g	0.254 g
Alanine	1.66 g	0.216 g	0.349 g
Valine	1.51 g	0.196 g	0.317 g
Cystine	0.39 g	0.051 g	0.082 g
Isoleucine	1.61 g	0.209 g	0.338 g
Methionine	0.84 g	0.110 g	0.177 g
Tryptophan	0.36 g	0.046 g	0.075 g
Serine	1.05 g	0.136 g	0.220 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.