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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 chicken 1072.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 235.00 g
Proximates
Energy220.00 kcal2358.400 kcal517.000 kcal
Protein23.96 g256.851 g56.306 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.07 g140.110 g30.715 g
Energy920.00 kJ9862.400 kJ2162.000 kJ
Water62.35 g668.392 g146.523 g
Ash0.85 g9.112 g1.998 g
Carbohydrate, by difference0.05 g0.536 g0.117 g
Minerals
Sodium, Na71.00 mg761.120 mg166.850 mg
Magnesium, Mg20.00 mg214.400 mg47.000 mg
Copper, Cu0.07 mg0.761 mg0.167 mg
Potassium, K204.00 mg2186.880 mg479.400 mg
Zinc, Zn1.71 mg18.331 mg4.018 mg
Manganese, Mn0.03 mg0.289 mg0.063 mg
Iron, Fe1.61 mg17.259 mg3.784 mg
Phosphorus, P179.00 mg1918.880 mg420.650 mg
Calcium, Ca13.00 mg139.360 mg30.550 mg
Selenium, Se15.70 g168.304 g36.895 g
Vitamins
Vitamin C, total ascorbic acid0.40 mg4.288 mg0.940 mg
Vitamin A, RAE179.00 g1918.880 g420.650 g
Vitamin B-120.78 g8.362 g1.833 g
Retinol179.00 g1918.880 g420.650 g
Thiamin0.06 mg0.611 mg0.134 mg
Pantothenic acid1.00 mg10.752 mg2.357 mg
Vitamin B-60.34 mg3.645 mg0.799 mg
Niacin7.03 mg75.372 mg16.523 mg
Folate, total23.00 g246.560 g54.050 g
Riboflavin0.19 mg2.026 mg0.444 mg
Vitamin A, IU597.00 IU6399.840 IU1402.950 IU
Lipids
12:00.02 g0.214 g0.047 g
Fatty acids, total saturated3.66 g39.235 g8.601 g
16:02.68 g28.730 g6.298 g
14:00.10 g1.072 g0.235 g
10:00.00 g0.000 g0.000 g
18:00.74 g7.933 g1.739 g
Fatty acids, total monounsaturated5.22 g55.958 g12.267 g
16:1 undifferentiated0.72 g7.718 g1.692 g
18:1 undifferentiated4.30 g46.096 g10.105 g
20:10.13 g1.394 g0.305 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.85 g30.552 g6.697 g
18:3 undifferentiated0.11 g1.179 g0.259 g
18:2 undifferentiated2.48 g26.586 g5.828 g
20:4 undifferentiated0.12 g1.286 g0.282 g
20:5 n-3 (EPA)0.01 g0.107 g0.024 g
22:5 n-3 (DPA)0.02 g0.214 g0.047 g
22:6 n-3 (DHA)0.03 g0.322 g0.070 g
Cholesterol94.00 mg1007.680 mg220.900 mg
Amino Acids
Histidine0.69 g7.375 g1.617 g
Proline1.19 g12.735 g2.792 g
Leucine1.75 g18.717 g4.103 g
Arginine1.52 g16.262 g3.565 g
Glutamic acid3.51 g37.584 g8.239 g
Glycine1.58 g16.916 g3.708 g
Threonine0.99 g10.656 g2.336 g
Tyrosine0.77 g8.222 g1.802 g
Lysine1.93 g20.636 g4.524 g
Aspartic acid2.14 g22.984 g5.038 g
Phenylalanine0.94 g10.055 g2.204 g
Alanine1.39 g14.901 g3.266 g
Valine1.17 g12.500 g2.740 g
Cystine0.32 g3.441 g0.754 g
Isoleucine1.19 g12.725 g2.789 g
Methionine0.63 g6.775 g1.485 g
Tryptophan0.27 g2.841 g0.623 g
Serine0.86 g9.241 g2.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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