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Food Nutrients
All Food Categories | Poultry Products


Chicken, roasting, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 171.00 g
Energy167.00 kcal233.800 kcal285.570 kcal
Protein25.01 g35.014 g42.767 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.63 g9.282 g11.337 g
Energy699.00 kJ978.600 kJ1195.290 kJ
Water67.41 g94.374 g115.271 g
Ash0.95 g1.330 g1.624 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg105.000 mg128.250 mg
Magnesium, Mg21.00 mg29.400 mg35.910 mg
Copper, Cu0.06 mg0.080 mg0.097 mg
Potassium, K229.00 mg320.600 mg391.590 mg
Zinc, Zn1.52 mg2.128 mg2.599 mg
Manganese, Mn0.02 mg0.024 mg0.029 mg
Iron, Fe1.21 mg1.694 mg2.069 mg
Phosphorus, P192.00 mg268.800 mg328.320 mg
Calcium, Ca12.00 mg16.800 mg20.520 mg
Selenium, Se24.60 g34.440 g42.066 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g16.800 g20.520 g
Vitamin B-120.29 g0.406 g0.496 g
Retinol12.00 g16.800 g20.520 g
Thiamin0.06 mg0.087 mg0.106 mg
Pantothenic acid0.97 mg1.361 mg1.662 mg
Vitamin B-60.41 mg0.574 mg0.701 mg
Niacin7.88 mg11.033 mg13.477 mg
Folate, total5.00 g7.000 g8.550 g
Riboflavin0.15 mg0.206 mg0.251 mg
Vitamin A, IU41.00 IU57.400 IU70.110 IU
12:00.01 g0.014 g0.017 g
Fatty acids, total saturated1.81 g2.534 g3.095 g
16:01.27 g1.778 g2.172 g
14:00.05 g0.070 g0.086 g
10:00.00 g0.000 g0.000 g
18:00.42 g0.588 g0.718 g
Fatty acids, total monounsaturated2.50 g3.500 g4.275 g
16:1 undifferentiated0.34 g0.476 g0.581 g
18:1 undifferentiated2.08 g2.912 g3.557 g
20:10.04 g0.056 g0.068 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.51 g2.114 g2.582 g
18:3 undifferentiated0.06 g0.084 g0.103 g
18:2 undifferentiated1.24 g1.736 g2.120 g
20:4 undifferentiated0.10 g0.140 g0.171 g
20:5 n-3 (EPA)0.01 g0.014 g0.017 g
22:5 n-3 (DPA)0.02 g0.028 g0.034 g
22:6 n-3 (DHA)0.03 g0.042 g0.051 g
Cholesterol75.00 mg105.000 mg128.250 mg
Amino Acids
Histidine0.78 g1.086 g1.327 g
Proline1.03 g1.441 g1.760 g
Leucine1.88 g2.628 g3.210 g
Arginine1.51 g2.113 g2.580 g
Glutamic acid3.75 g5.243 g6.404 g
Glycine1.23 g1.721 g2.102 g
Threonine1.06 g1.478 g1.806 g
Tyrosine0.84 g1.182 g1.443 g
Lysine2.12 g2.975 g3.634 g
Aspartic acid2.23 g3.121 g3.812 g
Phenylalanine0.99 g1.390 g1.698 g
Alanine1.36 g1.911 g2.334 g
Valine1.24 g1.736 g2.120 g
Cystine0.32 g0.448 g0.547 g
Isoleucine1.32 g1.849 g2.259 g
Methionine0.69 g0.970 g1.185 g
Tryptophan0.29 g0.409 g0.499 g
Serine0.86 g1.204 g1.471 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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