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Chicken, roasting, giblets, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 145.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 15.00 g
Proximates
Energy	165.00 kcal	239.250 kcal	24.750 kcal
Protein	26.77 g	38.816 g	4.016 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.22 g	7.569 g	0.783 g
Energy	690.00 kJ	1000.500 kJ	103.500 kJ
Water	66.32 g	96.164 g	9.948 g
Ash	0.83 g	1.204 g	0.124 g
Carbohydrate, by difference	0.86 g	1.247 g	0.129 g
Minerals
Sodium, Na	60.00 mg	87.000 mg	9.000 mg
Magnesium, Mg	20.00 mg	29.000 mg	3.000 mg
Copper, Cu	0.24 mg	0.342 mg	0.035 mg
Potassium, K	160.00 mg	232.000 mg	24.000 mg
Zinc, Zn	4.63 mg	6.713 mg	0.695 mg
Manganese, Mn	0.15 mg	0.213 mg	0.022 mg
Iron, Fe	6.09 mg	8.830 mg	0.913 mg
Phosphorus, P	213.00 mg	308.850 mg	31.950 mg
Calcium, Ca	12.00 mg	17.400 mg	1.800 mg
Selenium, Se	100.10 µg	145.145 µg	15.015 µg
Vitamins
Vitamin C, total ascorbic acid	6.50 mg	9.425 mg	0.975 mg
Vitamin A, RAE	2443.00 µg	3542.350 µg	366.450 µg
Vitamin B-12	8.45 µg	12.252 µg	1.267 µg
Retinol	2443.00 µg	3542.350 µg	366.450 µg
Thiamin	0.07 mg	0.107 mg	0.011 mg
Pantothenic acid	2.51 mg	3.642 mg	0.377 mg
Vitamin B-6	0.30 mg	0.435 mg	0.045 mg
Niacin	4.03 mg	5.846 mg	0.605 mg
Folate, total	303.00 µg	439.350 µg	45.450 µg
Riboflavin	0.81 mg	1.172 mg	0.121 mg
Vitamin A, IU	8136.00 IU	11797.200 IU	1220.400 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.64 g	2.378 g	0.246 g
16:0	0.91 g	1.320 g	0.137 g
14:0	0.03 g	0.043 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.59 g	0.855 g	0.088 g
Fatty acids, total monounsaturated	1.33 g	1.929 g	0.200 g
16:1 undifferentiated	0.19 g	0.276 g	0.029 g
18:1 undifferentiated	1.13 g	1.638 g	0.169 g
20:1	0.01 g	0.014 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	1.769 g	0.183 g
18:3 undifferentiated	0.03 g	0.043 g	0.004 g
18:2 undifferentiated	0.83 g	1.204 g	0.124 g
20:4 undifferentiated	0.29 g	0.420 g	0.043 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.04 g	0.058 g	0.006 g
Cholesterol	357.00 mg	517.650 mg	53.550 mg
Amino Acids
Histidine	0.61 g	0.887 g	0.092 g
Proline	1.37 g	1.984 g	0.205 g
Leucine	2.10 g	3.048 g	0.315 g
Arginine	1.81 g	2.623 g	0.271 g
Glutamic acid	4.15 g	6.012 g	0.622 g
Glycine	1.46 g	2.121 g	0.219 g
Threonine	1.22 g	1.765 g	0.183 g
Tyrosine	0.87 g	1.262 g	0.131 g
Lysine	1.95 g	2.820 g	0.292 g
Aspartic acid	2.50 g	3.629 g	0.375 g
Phenylalanine	1.20 g	1.733 g	0.179 g
Alanine	1.28 g	1.856 g	0.192 g
Valine	1.39 g	2.020 g	0.209 g
Cystine	0.35 g	0.515 g	0.053 g
Isoleucine	1.33 g	1.933 g	0.200 g
Methionine	0.67 g	0.977 g	0.101 g
Tryptophan	0.29 g	0.428 g	0.044 g
Serine	1.17 g	1.699 g	0.176 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.