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Food Nutrients
All Food Categories | Poultry Products


Chicken, roasting, dark meat, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 94.00 g
Energy178.00 kcal249.200 kcal167.320 kcal
Protein23.25 g32.550 g21.855 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.75 g12.250 g8.225 g
Energy745.00 kJ1043.000 kJ700.300 kJ
Water67.05 g93.870 g63.027 g
Ash0.94 g1.316 g0.884 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na95.00 mg133.000 mg89.300 mg
Magnesium, Mg20.00 mg28.000 mg18.800 mg
Copper, Cu0.07 mg0.098 mg0.066 mg
Potassium, K224.00 mg313.600 mg210.560 mg
Zinc, Zn2.13 mg2.982 mg2.002 mg
Manganese, Mn0.02 mg0.027 mg0.018 mg
Iron, Fe1.33 mg1.862 mg1.250 mg
Phosphorus, P171.00 mg239.400 mg160.740 mg
Calcium, Ca11.00 mg15.400 mg10.340 mg
Selenium, Se19.60 g27.440 g18.424 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE16.00 g22.400 g15.040 g
Vitamin B-120.27 g0.378 g0.254 g
Retinol16.00 g22.400 g15.040 g
Thiamin0.06 mg0.088 mg0.059 mg
Pantothenic acid1.03 mg1.436 mg0.964 mg
Vitamin B-60.31 mg0.434 mg0.291 mg
Niacin5.74 mg8.030 mg5.392 mg
Folate, total7.00 g9.800 g6.580 g
Riboflavin0.19 mg0.269 mg0.180 mg
Vitamin A, IU54.00 IU75.600 IU50.760 IU
12:00.02 g0.028 g0.019 g
Fatty acids, total saturated2.43 g3.402 g2.284 g
16:01.69 g2.366 g1.589 g
14:00.07 g0.098 g0.066 g
10:00.00 g0.000 g0.000 g
18:00.56 g0.784 g0.526 g
Fatty acids, total monounsaturated3.31 g4.634 g3.111 g
16:1 undifferentiated0.45 g0.630 g0.423 g
18:1 undifferentiated2.76 g3.864 g2.594 g
20:10.06 g0.084 g0.056 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.00 g2.800 g1.880 g
18:3 undifferentiated0.08 g0.112 g0.075 g
18:2 undifferentiated1.69 g2.366 g1.589 g
20:4 undifferentiated0.11 g0.154 g0.103 g
20:5 n-3 (EPA)0.01 g0.014 g0.009 g
22:5 n-3 (DPA)0.02 g0.028 g0.019 g
22:6 n-3 (DHA)0.04 g0.056 g0.038 g
Cholesterol75.00 mg105.000 mg70.500 mg
Amino Acids
Histidine0.72 g1.011 g0.679 g
Proline0.96 g1.338 g0.899 g
Leucine1.75 g2.443 g1.640 g
Arginine1.40 g1.963 g1.318 g
Glutamic acid3.48 g4.875 g3.273 g
Glycine1.14 g1.599 g1.073 g
Threonine0.98 g1.375 g0.923 g
Tyrosine0.79 g1.099 g0.738 g
Lysine1.98 g2.765 g1.857 g
Aspartic acid2.07 g2.901 g1.948 g
Phenylalanine0.92 g1.292 g0.868 g
Alanine1.27 g1.777 g1.193 g
Valine1.15 g1.614 g1.084 g
Cystine0.30 g0.417 g0.280 g
Isoleucine1.23 g1.719 g1.154 g
Methionine0.64 g0.902 g0.605 g
Tryptophan0.27 g0.381 g0.256 g
Serine0.80 g1.120 g0.752 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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