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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 271.00 g0.500 chicken, bone removed 398.00 g
Energy258.00 kcal699.180 kcal1026.840 kcal
Protein17.55 g47.561 g69.849 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.33 g55.094 g80.913 g
Energy1079.00 kJ2924.090 kJ4294.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.84 g167.586 g246.123 g
Ash1.04 g2.818 g4.139 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg192.410 mg282.580 mg
Magnesium, Mg20.00 mg54.200 mg79.600 mg
Copper, Cu0.07 mg0.201 mg0.295 mg
Potassium, K204.00 mg552.840 mg811.920 mg
Zinc, Zn1.19 mg3.225 mg4.736 mg
Manganese, Mn0.02 mg0.051 mg0.076 mg
Iron, Fe1.04 mg2.818 mg4.139 mg
Phosphorus, P172.00 mg466.120 mg684.560 mg
Calcium, Ca10.00 mg27.100 mg39.800 mg
Selenium, Se14.40 g39.024 g57.312 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE52.00 g140.920 g206.960 g
Vitamin B-120.32 g0.867 g1.274 g
Vitamin E (alpha-tocopherol)0.33 mg0.894 mg1.313 mg
Retinol52.00 g140.920 g206.960 g
Thiamin0.11 mg0.309 mg0.454 mg
Pantothenic acid0.92 mg2.493 mg3.662 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.894 mg1.313 mg
Niacin6.26 mg16.970 mg24.923 mg
Folate, total6.00 g16.260 g23.880 g
Riboflavin0.17 mg0.453 mg0.665 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU178.00 IU482.380 IU708.440 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.081 g0.119 g
Fatty acids, total saturated5.71 g15.474 g22.726 g
16:04.16 g11.274 g16.557 g
14:00.16 g0.434 g0.637 g
10:00.00 g0.000 g0.000 g
18:01.17 g3.171 g4.657 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.24 g22.330 g32.795 g
16:1 undifferentiated1.11 g3.008 g4.418 g
18:1 undifferentiated6.81 g18.455 g27.104 g
20:10.20 g0.542 g0.796 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.44 g12.032 g17.671 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.488 g0.716 g
18:2 undifferentiated3.86 g10.461 g15.363 g
20:4 undifferentiated0.17 g0.461 g0.677 g
20:5 n-3 (EPA)0.01 g0.027 g0.040 g
22:5 n-3 (DPA)0.03 g0.081 g0.119 g
22:6 n-3 (DHA)0.05 g0.136 g0.199 g
Cholesterol71.00 mg192.410 mg282.580 mg
Amino Acids
Histidine0.52 g1.401 g2.058 g
Proline0.85 g2.293 g3.367 g
Leucine1.28 g3.463 g5.086 g
Arginine1.10 g2.978 g4.374 g
Glutamic acid2.57 g6.959 g10.221 g
Glycine1.13 g3.051 g4.481 g
Threonine0.73 g1.967 g2.889 g
Tyrosine0.57 g1.534 g2.253 g
Lysine1.43 g3.878 g5.695 g
Aspartic acid1.56 g4.241 g6.229 g
Phenylalanine0.68 g1.848 g2.714 g
Alanine1.02 g2.767 g4.064 g
Valine0.85 g2.312 g3.395 g
Cystine0.23 g0.634 g0.931 g
Isoleucine0.88 g2.377 g3.490 g
Methionine0.47 g1.266 g1.859 g
Tryptophan0.20 g0.531 g0.780 g
Serine0.62 g1.677 g2.464 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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