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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 194.00 g0.500 chicken, bone and skin removed 284.00 g
Energy148.00 kcal287.120 kcal420.320 kcal
Protein21.26 g41.244 g60.378 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.32 g12.261 g17.949 g
Energy619.00 kJ1200.860 kJ1757.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.54 g140.728 g206.014 g
Ash1.27 g2.464 g3.607 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na79.00 mg153.260 mg224.360 mg
Magnesium, Mg24.00 mg46.560 mg68.160 mg
Copper, Cu0.09 mg0.173 mg0.253 mg
Potassium, K251.00 mg486.940 mg712.840 mg
Zinc, Zn1.40 mg2.716 mg3.976 mg
Manganese, Mn0.02 mg0.037 mg0.054 mg
Iron, Fe1.09 mg2.115 mg3.096 mg
Phosphorus, P209.00 mg405.460 mg593.560 mg
Calcium, Ca10.00 mg19.400 mg28.400 mg
Selenium, Se15.70 g30.458 g44.588 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.30 mg6.402 mg9.372 mg
Vitamin A, RAE32.00 g62.080 g90.880 g
Vitamin B-120.38 g0.737 g1.079 g
Vitamin E (alpha-tocopherol)0.24 mg0.466 mg0.682 mg
Retinol32.00 g62.080 g90.880 g
Thiamin0.15 mg0.289 mg0.423 mg
Pantothenic acid1.09 mg2.115 mg3.096 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg0.854 mg1.250 mg
Niacin7.48 mg14.505 mg21.235 mg
Folate, total7.00 g13.580 g19.880 g
Riboflavin0.21 mg0.402 mg0.588 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU105.00 IU203.700 IU298.200 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.039 g0.057 g
Fatty acids, total saturated1.57 g3.046 g4.459 g
16:01.06 g2.056 g3.010 g
14:00.04 g0.078 g0.114 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.795 g1.164 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.94 g3.764 g5.510 g
16:1 undifferentiated0.28 g0.543 g0.795 g
18:1 undifferentiated1.60 g3.104 g4.544 g
20:10.02 g0.039 g0.057 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.57 g3.046 g4.459 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.097 g0.142 g
18:2 undifferentiated1.12 g2.173 g3.181 g
20:4 undifferentiated0.20 g0.388 g0.568 g
20:5 n-3 (EPA)0.01 g0.019 g0.028 g
22:5 n-3 (DPA)0.03 g0.058 g0.085 g
22:6 n-3 (DHA)0.07 g0.136 g0.199 g
Cholesterol63.00 mg122.220 mg178.920 mg
Amino Acids
Histidine0.66 g1.280 g1.874 g
Proline0.87 g1.696 g2.482 g
Leucine1.59 g3.094 g4.530 g
Arginine1.28 g2.487 g3.641 g
Glutamic acid3.18 g6.177 g9.043 g
Glycine1.04 g2.025 g2.965 g
Threonine0.90 g1.742 g2.550 g
Tyrosine0.72 g1.393 g2.039 g
Lysine1.81 g3.504 g5.129 g
Aspartic acid1.90 g3.676 g5.382 g
Phenylalanine0.84 g1.637 g2.397 g
Alanine1.16 g2.250 g3.294 g
Valine1.05 g2.045 g2.993 g
Cystine0.27 g0.528 g0.772 g
Isoleucine1.12 g2.177 g3.186 g
Methionine0.59 g1.141 g1.670 g
Tryptophan0.25 g0.481 g0.704 g
Serine0.73 g1.418 g2.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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