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Chicken, stewing, giblets, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 145.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 17.00 g
Proximates
Energy	194.00 kcal	281.300 kcal	32.980 kcal
Protein	25.73 g	37.309 g	4.374 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.30 g	13.485 g	1.581 g
Energy	812.00 kJ	1177.400 kJ	138.040 kJ
Water	64.00 g	92.800 g	10.880 g
Ash	0.87 g	1.262 g	0.148 g
Carbohydrate, by difference	0.11 g	0.160 g	0.019 g
Minerals
Sodium, Na	56.00 mg	81.200 mg	9.520 mg
Magnesium, Mg	20.00 mg	29.000 mg	3.400 mg
Copper, Cu	0.30 mg	0.434 mg	0.051 mg
Potassium, K	154.00 mg	223.300 mg	26.180 mg
Zinc, Zn	4.28 mg	6.206 mg	0.728 mg
Manganese, Mn	0.18 mg	0.257 mg	0.030 mg
Iron, Fe	6.44 mg	9.338 mg	1.095 mg
Phosphorus, P	223.00 mg	323.350 mg	37.910 mg
Calcium, Ca	13.00 mg	18.850 mg	2.210 mg
Selenium, Se	90.40 µg	131.080 µg	15.368 µg
Vitamins
Vitamin C, total ascorbic acid	5.50 mg	7.975 mg	0.935 mg
Vitamin A, RAE	2864.00 µg	4152.800 µg	486.880 µg
Vitamin B-12	9.48 µg	13.746 µg	1.612 µg
Retinol	2864.00 µg	4152.800 µg	486.880 µg
Thiamin	0.09 mg	0.130 mg	0.015 mg
Pantothenic acid	2.97 mg	4.308 mg	0.505 mg
Vitamin B-6	0.41 mg	0.594 mg	0.070 mg
Niacin	4.97 mg	7.208 mg	0.845 mg
Folate, total	367.00 µg	532.150 µg	62.390 µg
Riboflavin	1.05 mg	1.518 mg	0.178 mg
Vitamin A, IU	9536.00 IU	13827.200 IU	1621.120 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.66 g	3.857 g	0.452 g
16:0	1.71 g	2.479 g	0.291 g
14:0	0.04 g	0.058 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.76 g	1.102 g	0.129 g
Fatty acids, total monounsaturated	2.94 g	4.263 g	0.500 g
16:1 undifferentiated	0.29 g	0.420 g	0.049 g
18:1 undifferentiated	2.66 g	3.857 g	0.452 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.89 g	2.740 g	0.321 g
18:3 undifferentiated	0.05 g	0.072 g	0.009 g
18:2 undifferentiated	1.43 g	2.074 g	0.243 g
20:4 undifferentiated	0.38 g	0.551 g	0.065 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	355.00 mg	514.750 mg	60.350 mg
Amino Acids
Histidine	0.60 g	0.864 g	0.101 g
Proline	1.31 g	1.901 g	0.223 g
Leucine	2.05 g	2.967 g	0.348 g
Arginine	1.72 g	2.500 g	0.293 g
Glutamic acid	3.93 g	5.696 g	0.668 g
Glycine	1.41 g	2.050 g	0.240 g
Threonine	1.17 g	1.692 g	0.198 g
Tyrosine	0.84 g	1.221 g	0.143 g
Lysine	1.88 g	2.719 g	0.319 g
Aspartic acid	2.41 g	3.492 g	0.409 g
Phenylalanine	1.16 g	1.682 g	0.197 g
Alanine	1.25 g	1.815 g	0.213 g
Valine	1.36 g	1.976 g	0.232 g
Cystine	0.34 g	0.496 g	0.058 g
Isoleucine	1.29 g	1.868 g	0.219 g
Methionine	0.65 g	0.935 g	0.110 g
Tryptophan	0.29 g	0.422 g	0.049 g
Serine	1.12 g	1.631 g	0.191 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.