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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, giblets, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 145.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 17.00 g
Energy194.00 kcal281.300 kcal32.980 kcal
Protein25.73 g37.309 g4.374 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.30 g13.485 g1.581 g
Energy812.00 kJ1177.400 kJ138.040 kJ
Water64.00 g92.800 g10.880 g
Ash0.87 g1.262 g0.148 g
Carbohydrate, by difference0.11 g0.160 g0.019 g
Sodium, Na56.00 mg81.200 mg9.520 mg
Magnesium, Mg20.00 mg29.000 mg3.400 mg
Copper, Cu0.30 mg0.434 mg0.051 mg
Potassium, K154.00 mg223.300 mg26.180 mg
Zinc, Zn4.28 mg6.206 mg0.728 mg
Manganese, Mn0.18 mg0.257 mg0.030 mg
Iron, Fe6.44 mg9.338 mg1.095 mg
Phosphorus, P223.00 mg323.350 mg37.910 mg
Calcium, Ca13.00 mg18.850 mg2.210 mg
Selenium, Se90.40 g131.080 g15.368 g
Vitamin C, total ascorbic acid5.50 mg7.975 mg0.935 mg
Vitamin A, RAE2864.00 g4152.800 g486.880 g
Vitamin B-129.48 g13.746 g1.612 g
Retinol2864.00 g4152.800 g486.880 g
Thiamin0.09 mg0.130 mg0.015 mg
Pantothenic acid2.97 mg4.308 mg0.505 mg
Vitamin B-60.41 mg0.594 mg0.070 mg
Niacin4.97 mg7.208 mg0.845 mg
Folate, total367.00 g532.150 g62.390 g
Riboflavin1.05 mg1.518 mg0.178 mg
Vitamin A, IU9536.00 IU13827.200 IU1621.120 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.66 g3.857 g0.452 g
16:01.71 g2.479 g0.291 g
14:00.04 g0.058 g0.007 g
10:00.00 g0.000 g0.000 g
18:00.76 g1.102 g0.129 g
Fatty acids, total monounsaturated2.94 g4.263 g0.500 g
16:1 undifferentiated0.29 g0.420 g0.049 g
18:1 undifferentiated2.66 g3.857 g0.452 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.89 g2.740 g0.321 g
18:3 undifferentiated0.05 g0.072 g0.009 g
18:2 undifferentiated1.43 g2.074 g0.243 g
20:4 undifferentiated0.38 g0.551 g0.065 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol355.00 mg514.750 mg60.350 mg
Amino Acids
Histidine0.60 g0.864 g0.101 g
Proline1.31 g1.901 g0.223 g
Leucine2.05 g2.967 g0.348 g
Arginine1.72 g2.500 g0.293 g
Glutamic acid3.93 g5.696 g0.668 g
Glycine1.41 g2.050 g0.240 g
Threonine1.17 g1.692 g0.198 g
Tyrosine0.84 g1.221 g0.143 g
Lysine1.88 g2.719 g0.319 g
Aspartic acid2.41 g3.492 g0.409 g
Phenylalanine1.16 g1.682 g0.197 g
Alanine1.25 g1.815 g0.213 g
Valine1.36 g1.976 g0.232 g
Cystine0.34 g0.496 g0.058 g
Isoleucine1.29 g1.868 g0.219 g
Methionine0.65 g0.935 g0.110 g
Tryptophan0.29 g0.422 g0.049 g
Serine1.12 g1.631 g0.191 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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