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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, light meat, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 89.00 g0.500 chicken, bone and skin removed 130.00 g
Energy137.00 kcal121.930 kcal178.100 kcal
Protein23.10 g20.559 g30.030 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.21 g3.747 g5.473 g
Energy573.00 kJ509.970 kJ744.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.24 g65.184 g95.212 g
Ash1.10 g0.979 g1.430 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na53.00 mg47.170 mg68.900 mg
Magnesium, Mg26.00 mg23.140 mg33.800 mg
Copper, Cu0.07 mg0.060 mg0.087 mg
Potassium, K261.00 mg232.290 mg339.300 mg
Zinc, Zn0.60 mg0.534 mg0.780 mg
Manganese, Mn0.02 mg0.016 mg0.023 mg
Iron, Fe0.92 mg0.819 mg1.196 mg
Phosphorus, P231.00 mg205.590 mg300.300 mg
Calcium, Ca11.00 mg9.790 mg14.300 mg
Selenium, Se17.80 g15.842 g23.140 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.80 mg1.602 mg2.340 mg
Vitamin A, RAE21.00 g18.690 g27.300 g
Vitamin B-120.40 g0.356 g0.520 g
Vitamin E (alpha-tocopherol)0.23 mg0.205 mg0.299 mg
Retinol21.00 g18.690 g27.300 g
Thiamin0.13 mg0.117 mg0.172 mg
Pantothenic acid0.89 mg0.789 mg1.153 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg0.507 mg0.741 mg
Niacin9.91 mg8.824 mg12.889 mg
Folate, total4.00 g3.560 g5.200 g
Riboflavin0.12 mg0.109 mg0.160 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU70.00 IU62.300 IU91.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.97 g0.863 g1.261 g
16:00.67 g0.596 g0.871 g
14:00.02 g0.018 g0.026 g
10:00.00 g0.000 g0.000 g
18:00.26 g0.231 g0.338 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.25 g1.113 g1.625 g
16:1 undifferentiated0.17 g0.151 g0.221 g
18:1 undifferentiated1.02 g0.908 g1.326 g
20:10.02 g0.018 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.04 g0.926 g1.352 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.027 g0.039 g
18:2 undifferentiated0.61 g0.543 g0.793 g
20:4 undifferentiated0.21 g0.187 g0.273 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.018 g0.026 g
22:6 n-3 (DHA)0.06 g0.053 g0.078 g
Cholesterol47.00 mg41.830 mg61.100 mg
Amino Acids
Histidine0.72 g0.638 g0.932 g
Proline0.95 g0.845 g1.235 g
Leucine1.73 g1.542 g2.253 g
Arginine1.39 g1.240 g1.811 g
Glutamic acid3.46 g3.079 g4.497 g
Glycine1.13 g1.009 g1.474 g
Threonine0.97 g0.868 g1.268 g
Tyrosine0.78 g0.694 g1.014 g
Lysine1.96 g1.746 g2.551 g
Aspartic acid2.06 g1.832 g2.675 g
Phenylalanine0.92 g0.815 g1.191 g
Alanine1.26 g1.121 g1.638 g
Valine1.15 g1.019 g1.488 g
Cystine0.30 g0.263 g0.385 g
Isoleucine1.22 g1.085 g1.585 g
Methionine0.64 g0.569 g0.831 g
Tryptophan0.27 g0.240 g0.351 g
Serine0.79 g0.707 g1.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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