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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, dark meat, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 73.00 g
Energy258.00 kcal361.200 kcal188.340 kcal
Protein28.14 g39.396 g20.542 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.28 g21.392 g11.154 g
Energy1079.00 kJ1510.600 kJ787.670 kJ
Water55.09 g77.126 g40.216 g
Ash1.49 g2.086 g1.088 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na95.00 mg133.000 mg69.350 mg
Magnesium, Mg22.00 mg30.800 mg16.060 mg
Copper, Cu0.14 mg0.202 mg0.105 mg
Potassium, K204.00 mg285.600 mg148.920 mg
Zinc, Zn3.12 mg4.368 mg2.278 mg
Manganese, Mn0.02 mg0.032 mg0.017 mg
Iron, Fe1.64 mg2.296 mg1.197 mg
Phosphorus, P187.00 mg261.800 mg136.510 mg
Calcium, Ca12.00 mg16.800 mg8.760 mg
Selenium, Se21.80 g30.520 g15.914 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE44.00 g61.600 g32.120 g
Vitamin B-120.25 g0.350 g0.182 g
Retinol44.00 g61.600 g32.120 g
Thiamin0.13 mg0.179 mg0.093 mg
Pantothenic acid1.01 mg1.414 mg0.737 mg
Vitamin B-60.24 mg0.336 mg0.175 mg
Niacin4.56 mg6.378 mg3.326 mg
Folate, total8.00 g11.200 g5.840 g
Riboflavin0.35 mg0.486 mg0.253 mg
Vitamin A, IU145.00 IU203.000 IU105.850 IU
12:00.06 g0.084 g0.044 g
Fatty acids, total saturated4.07 g5.698 g2.971 g
16:02.78 g3.892 g2.029 g
14:00.10 g0.140 g0.073 g
10:00.00 g0.000 g0.000 g
18:01.00 g1.400 g0.730 g
Fatty acids, total monounsaturated5.24 g7.336 g3.825 g
16:1 undifferentiated0.73 g1.022 g0.533 g
18:1 undifferentiated4.37 g6.118 g3.190 g
20:10.06 g0.084 g0.044 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.65 g5.110 g2.664 g
18:3 undifferentiated0.13 g0.182 g0.095 g
18:2 undifferentiated2.93 g4.102 g2.139 g
20:4 undifferentiated0.28 g0.392 g0.204 g
20:5 n-3 (EPA)0.03 g0.042 g0.022 g
22:5 n-3 (DPA)0.06 g0.084 g0.044 g
22:6 n-3 (DHA)0.11 g0.154 g0.080 g
Cholesterol95.00 mg133.000 mg69.350 mg
Amino Acids
Histidine0.87 g1.224 g0.638 g
Proline1.16 g1.620 g0.845 g
Leucine2.11 g2.957 g1.542 g
Arginine1.70 g2.377 g1.240 g
Glutamic acid4.21 g5.901 g3.077 g
Glycine1.38 g1.935 g1.009 g
Threonine1.19 g1.665 g0.868 g
Tyrosine0.95 g1.330 g0.693 g
Lysine2.39 g3.347 g1.745 g
Aspartic acid2.51 g3.511 g1.831 g
Phenylalanine1.12 g1.564 g0.815 g
Alanine1.54 g2.150 g1.121 g
Valine1.40 g1.954 g1.019 g
Cystine0.36 g0.504 g0.263 g
Isoleucine1.49 g2.080 g1.085 g
Methionine0.78 g1.091 g0.569 g
Tryptophan0.33 g0.461 g0.240 g
Serine0.97 g1.355 g0.707 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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