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Food Nutrients
All Food Categories | Poultry Products

 

Duck, domesticated, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook duck) 287.00 g0.500 duck 634.00 g
Proximates
Energy404.00 kcal1159.480 kcal2561.360 kcal
Protein11.49 g32.976 g72.847 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)39.34 g112.906 g249.416 g
Energy1690.00 kJ4850.300 kJ10714.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.50 g139.195 g307.490 g
Ash0.68 g1.952 g4.311 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg180.810 mg399.420 mg
Magnesium, Mg15.00 mg43.050 mg95.100 mg
Copper, Cu0.24 mg0.677 mg1.496 mg
Potassium, K209.00 mg599.830 mg1325.060 mg
Zinc, Zn1.36 mg3.903 mg8.622 mg
Manganese, Mn0.02 mg0.049 mg0.108 mg
Iron, Fe2.40 mg6.888 mg15.216 mg
Phosphorus, P139.00 mg398.930 mg881.260 mg
Calcium, Ca11.00 mg31.570 mg69.740 mg
Selenium, Se12.40 g35.588 g78.616 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.80 mg8.036 mg17.752 mg
Vitamin A, RAE50.00 g143.500 g317.000 g
Vitamin B-120.25 g0.718 g1.585 g
Vitamin E (alpha-tocopherol)0.70 mg2.009 mg4.438 mg
Retinol50.00 g143.500 g317.000 g
Thiamin0.20 mg0.565 mg1.249 mg
Vitamin D26.00 IU74.620 IU164.840 IU
Pantothenic acid0.95 mg2.729 mg6.029 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.19 mg0.545 mg1.205 mg
Niacin3.93 mg11.291 mg24.942 mg
Folate, total13.00 g37.310 g82.420 g
Riboflavin0.21 mg0.603 mg1.331 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g2.009 g4.438 g
Vitamin A, IU168.00 IU482.160 IU1065.120 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.05 g0.144 g0.317 g
Fatty acids, total saturated13.22 g37.941 g83.815 g
16:09.58 g27.495 g60.737 g
14:00.25 g0.718 g1.585 g
10:00.00 g0.000 g0.000 g
18:03.20 g9.184 g20.288 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.69 g53.640 g118.495 g
16:1 undifferentiated1.54 g4.420 g9.764 g
18:1 undifferentiated16.73 g48.015 g106.068 g
20:10.40 g1.148 g2.536 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.08 g14.580 g32.207 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.39 g1.119 g2.473 g
18:2 undifferentiated4.69 g13.460 g29.735 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg218.120 mg481.840 mg
Amino Acids
Histidine0.28 g0.812 g1.794 g
Proline0.69 g1.969 g4.349 g
Leucine0.90 g2.583 g5.706 g
Arginine0.77 g2.210 g4.882 g
Glutamic acid1.71 g4.905 g10.835 g
Glycine0.93 g2.663 g5.884 g
Threonine0.47 g1.352 g2.986 g
Tyrosine0.40 g1.134 g2.504 g
Lysine0.91 g2.617 g5.782 g
Aspartic acid1.10 g3.163 g6.987 g
Phenylalanine0.46 g1.317 g2.910 g
Alanine0.78 g2.230 g4.926 g
Valine0.57 g1.645 g3.633 g
Cystine0.18 g0.517 g1.141 g
Isoleucine0.54 g1.541 g3.405 g
Methionine0.29 g0.835 g1.845 g
Tryptophan0.14 g0.413 g0.913 g
Serine0.49 g1.401 g3.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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