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Food Nutrients All Food Categories | Poultry Products

Duck, wild, breast, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook duck) 73.00 g	0.500 breast, bone and skin removed 83.00 g
Proximates
Energy	123.00 kcal	89.790 kcal	102.090 kcal
Protein	19.85 g	14.491 g	16.476 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.25 g	3.103 g	3.527 g
Energy	515.00 kJ	375.950 kJ	427.450 kJ
Water	75.51 g	55.122 g	62.673 g
Ash	1.33 g	0.971 g	1.104 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	41.610 mg	47.310 mg
Magnesium, Mg	22.00 mg	16.060 mg	18.260 mg
Copper, Cu	0.33 mg	0.241 mg	0.274 mg
Potassium, K	268.00 mg	195.640 mg	222.440 mg
Zinc, Zn	0.74 mg	0.540 mg	0.614 mg
Manganese, Mn	0.02 mg	0.014 mg	0.016 mg
Iron, Fe	4.51 mg	3.292 mg	3.743 mg
Phosphorus, P	186.00 mg	135.780 mg	154.380 mg
Calcium, Ca	3.00 mg	2.190 mg	2.490 mg
Selenium, Se	13.90 µg	10.147 µg	11.537 µg
Vitamins
Vitamin C, total ascorbic acid	6.20 mg	4.526 mg	5.146 mg
Vitamin A, RAE	16.00 µg	11.680 µg	13.280 µg
Vitamin B-12	0.76 µg	0.555 µg	0.631 µg
Retinol	16.00 µg	11.680 µg	13.280 µg
Thiamin	0.42 mg	0.304 mg	0.345 mg
Pantothenic acid	0.77 mg	0.562 mg	0.639 mg
Vitamin B-6	0.63 mg	0.460 mg	0.523 mg
Niacin	3.44 mg	2.514 mg	2.859 mg
Folate, total	25.00 µg	18.250 µg	20.750 µg
Riboflavin	0.31 mg	0.226 mg	0.257 mg
Vitamin A, IU	53.00 IU	38.690 IU	43.990 IU
Lipids
12:0	0.03 g	0.022 g	0.025 g
Fatty acids, total saturated	1.32 g	0.964 g	1.096 g
16:0	0.69 g	0.504 g	0.573 g
14:0	0.02 g	0.015 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.299 g	0.340 g
Fatty acids, total monounsaturated	1.21 g	0.883 g	1.004 g
16:1 undifferentiated	0.17 g	0.124 g	0.141 g
18:1 undifferentiated	1.03 g	0.752 g	0.855 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	0.423 g	0.481 g
18:3 undifferentiated	0.07 g	0.051 g	0.058 g
18:2 undifferentiated	0.51 g	0.372 g	0.423 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	56.210 mg	63.910 mg
Amino Acids
Histidine	0.52 g	0.383 g	0.435 g
Proline	0.97 g	0.712 g	0.809 g
Leucine	1.68 g	1.224 g	1.392 g
Arginine	1.27 g	0.925 g	1.052 g
Glutamic acid	3.11 g	2.267 g	2.578 g
Glycine	1.11 g	0.812 g	0.923 g
Threonine	0.85 g	0.619 g	0.704 g
Tyrosine	0.76 g	0.552 g	0.627 g
Lysine	1.70 g	1.240 g	1.410 g
Aspartic acid	1.94 g	1.419 g	1.614 g
Phenylalanine	0.83 g	0.607 g	0.691 g
Alanine	1.26 g	0.918 g	1.044 g
Valine	1.04 g	0.758 g	0.862 g
Cystine	0.30 g	0.223 g	0.253 g
Isoleucine	1.02 g	0.744 g	0.846 g
Methionine	0.54 g	0.392 g	0.446 g
Tryptophan	0.28 g	0.201 g	0.229 g
Serine	0.85 g	0.623 g	0.709 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.