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Food Nutrients All Food Categories | Poultry Products

Goose, domesticated, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook goose) 320.00 g	0.500 goose 1319.00 g
Proximates
Energy	371.00 kcal	1187.200 kcal	4893.490 kcal
Protein	15.86 g	50.752 g	209.193 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	33.62 g	107.584 g	443.448 g
Energy	1552.00 kJ	4966.400 kJ	20470.880 kJ
Water	49.66 g	158.912 g	655.015 g
Ash	0.87 g	2.784 g	11.475 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	233.600 mg	962.870 mg
Magnesium, Mg	18.00 mg	57.600 mg	237.420 mg
Copper, Cu	0.27 mg	0.864 mg	3.561 mg
Potassium, K	308.00 mg	985.600 mg	4062.520 mg
Zinc, Zn	1.72 mg	5.504 mg	22.687 mg
Manganese, Mn	0.02 mg	0.064 mg	0.264 mg
Iron, Fe	2.50 mg	8.000 mg	32.975 mg
Phosphorus, P	234.00 mg	748.800 mg	3086.460 mg
Calcium, Ca	12.00 mg	38.400 mg	158.280 mg
Selenium, Se	14.40 µg	46.080 µg	189.936 µg
Vitamins
Vitamin C, total ascorbic acid	4.20 mg	13.440 mg	55.398 mg
Vitamin A, RAE	17.00 µg	54.400 µg	224.230 µg
Vitamin B-12	0.34 µg	1.088 µg	4.485 µg
Retinol	17.00 µg	54.400 µg	224.230 µg
Thiamin	0.09 mg	0.272 mg	1.121 mg
Pantothenic acid	1.29 mg	4.141 mg	17.068 mg
Vitamin B-6	0.39 mg	1.248 mg	5.144 mg
Niacin	3.61 mg	11.546 mg	47.590 mg
Folate, total	4.00 µg	12.800 µg	52.760 µg
Riboflavin	0.24 mg	0.784 mg	3.232 mg
Vitamin A, IU	55.00 IU	176.000 IU	725.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.096 g	0.396 g
Fatty acids, total saturated	9.78 g	31.296 g	128.998 g
16:0	6.95 g	22.240 g	91.671 g
14:0	0.17 g	0.544 g	2.242 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.33 g	7.456 g	30.733 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	17.77 g	56.864 g	234.386 g
16:1 undifferentiated	0.98 g	3.136 g	12.926 g
18:1 undifferentiated	16.68 g	53.376 g	220.009 g
20:1	0.04 g	0.128 g	0.528 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.76 g	12.032 g	49.594 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.672 g	2.770 g
18:2 undifferentiated	3.34 g	10.688 g	44.055 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	256.000 mg	1055.200 mg
Amino Acids
Histidine	0.44 g	1.414 g	5.830 g
Proline	0.77 g	2.451 g	10.104 g
Leucine	1.33 g	4.256 g	17.543 g
Arginine	0.99 g	3.158 g	13.019 g
Glutamic acid	2.36 g	7.546 g	31.102 g
Glycine	1.00 g	3.216 g	13.256 g
Threonine	0.71 g	2.266 g	9.339 g
Tyrosine	0.51 g	1.626 g	6.701 g
Lysine	1.25 g	4.013 g	16.540 g
Aspartic acid	1.43 g	4.563 g	18.809 g
Phenylalanine	0.67 g	2.128 g	8.771 g
Alanine	0.98 g	3.126 g	12.887 g
Valine	0.78 g	2.486 g	10.249 g
Cystine	0.25 g	0.790 g	3.258 g
Isoleucine	0.75 g	2.387 g	9.840 g
Methionine	0.38 g	1.226 g	5.052 g
Tryptophan	0.21 g	0.662 g	2.730 g
Serine	0.63 g	2.022 g	8.336 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.