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Food Nutrients
All Food Categories | Poultry Products


Goose, domesticated, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 goose 774.00 g1.000 unit (yield from 1 lb ready-to-cook goose) 188.00 g
Energy305.00 kcal427.000 kcal2360.700 kcal573.400 kcal
Protein25.16 g35.224 g194.738 g47.301 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)21.92 g30.688 g169.661 g41.210 g
Energy1276.00 kJ1786.400 kJ9876.240 kJ2398.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water51.95 g72.730 g402.093 g97.666 g
Ash0.97 g1.358 g7.508 g1.824 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na70.00 mg98.000 mg541.800 mg131.600 mg
Magnesium, Mg22.00 mg30.800 mg170.280 mg41.360 mg
Copper, Cu0.26 mg0.370 mg2.043 mg0.496 mg
Potassium, K329.00 mg460.600 mg2546.460 mg618.520 mg
Zinc, Zn2.62 mg3.668 mg20.279 mg4.926 mg
Manganese, Mn0.02 mg0.032 mg0.178 mg0.043 mg
Iron, Fe2.83 mg3.962 mg21.904 mg5.320 mg
Phosphorus, P270.00 mg378.000 mg2089.800 mg507.600 mg
Calcium, Ca13.00 mg18.200 mg100.620 mg24.440 mg
Selenium, Se21.80 g30.520 g168.732 g40.984 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE21.00 g29.400 g162.540 g39.480 g
Vitamin B-120.41 g0.574 g3.173 g0.771 g
Vitamin E (alpha-tocopherol)1.74 mg2.436 mg13.468 mg3.271 mg
Retinol21.00 g29.400 g162.540 g39.480 g
Thiamin0.08 mg0.108 mg0.596 mg0.145 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.774 g0.188 g
Vitamin D3.00 IU4.200 IU23.220 IU5.640 IU
Pantothenic acid1.53 mg2.142 mg11.842 mg2.876 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.37 mg0.518 mg2.864 mg0.696 mg
Niacin4.17 mg5.835 mg32.260 mg7.836 mg
Folate, total2.00 g2.800 g15.480 g3.760 g
Riboflavin0.32 mg0.452 mg2.500 mg0.607 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.774 g0.188 g
Vitamin A, IU70.00 IU98.000 IU541.800 IU131.600 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.056 g0.310 g0.075 g
Fatty acids, total saturated6.87 g9.618 g53.174 g12.916 g
16:04.53 g6.342 g35.062 g8.516 g
14:00.11 g0.154 g0.851 g0.207 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.81 g2.534 g14.009 g3.403 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.25 g14.350 g79.335 g19.270 g
16:1 undifferentiated0.68 g0.952 g5.263 g1.278 g
18:1 undifferentiated9.52 g13.328 g73.685 g17.898 g
20:10.02 g0.028 g0.155 g0.038 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.52 g3.528 g19.505 g4.738 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.252 g1.393 g0.338 g
18:2 undifferentiated2.24 g3.136 g17.338 g4.211 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol91.00 mg127.400 mg704.340 mg171.080 mg
Amino Acids
Histidine0.70 g0.980 g5.418 g1.316 g
Proline1.22 g1.702 g9.412 g2.286 g
Leucine2.11 g2.953 g16.324 g3.965 g
Arginine1.57 g2.192 g12.121 g2.944 g
Glutamic acid3.74 g5.235 g28.940 g7.029 g
Glycine1.59 g2.232 g12.338 g2.997 g
Threonine1.12 g1.572 g8.692 g2.111 g
Tyrosine0.81 g1.127 g6.231 g1.513 g
Lysine1.99 g2.783 g15.387 g3.737 g
Aspartic acid2.26 g3.167 g17.508 g4.253 g
Phenylalanine1.05 g1.477 g8.166 g1.983 g
Alanine1.55 g2.170 g11.997 g2.914 g
Valine1.23 g1.725 g9.536 g2.316 g
Cystine0.39 g0.546 g3.019 g0.733 g
Isoleucine1.18 g1.656 g9.156 g2.224 g
Methionine0.61 g0.851 g4.706 g1.143 g
Tryptophan0.33 g0.465 g2.570 g0.624 g
Serine1.00 g1.403 g7.755 g1.884 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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