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Food Nutrients All Food Categories | Poultry Products

Goose, domesticated, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 goose 774.00 g	1.000 unit (yield from 1 lb ready-to-cook goose) 188.00 g
Proximates
Energy	305.00 kcal	427.000 kcal	2360.700 kcal	573.400 kcal
Protein	25.16 g	35.224 g	194.738 g	47.301 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	21.92 g	30.688 g	169.661 g	41.210 g
Energy	1276.00 kJ	1786.400 kJ	9876.240 kJ	2398.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	51.95 g	72.730 g	402.093 g	97.666 g
Ash	0.97 g	1.358 g	7.508 g	1.824 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	98.000 mg	541.800 mg	131.600 mg
Magnesium, Mg	22.00 mg	30.800 mg	170.280 mg	41.360 mg
Copper, Cu	0.26 mg	0.370 mg	2.043 mg	0.496 mg
Potassium, K	329.00 mg	460.600 mg	2546.460 mg	618.520 mg
Zinc, Zn	2.62 mg	3.668 mg	20.279 mg	4.926 mg
Manganese, Mn	0.02 mg	0.032 mg	0.178 mg	0.043 mg
Iron, Fe	2.83 mg	3.962 mg	21.904 mg	5.320 mg
Phosphorus, P	270.00 mg	378.000 mg	2089.800 mg	507.600 mg
Calcium, Ca	13.00 mg	18.200 mg	100.620 mg	24.440 mg
Selenium, Se	21.80 µg	30.520 µg	168.732 µg	40.984 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	21.00 µg	29.400 µg	162.540 µg	39.480 µg
Vitamin B-12	0.41 µg	0.574 µg	3.173 µg	0.771 µg
Vitamin E (alpha-tocopherol)	1.74 mg	2.436 mg	13.468 mg	3.271 mg
Retinol	21.00 µg	29.400 µg	162.540 µg	39.480 µg
Thiamin	0.08 mg	0.108 mg	0.596 mg	0.145 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.774 µg	0.188 µg
Vitamin D	3.00 IU	4.200 IU	23.220 IU	5.640 IU
Pantothenic acid	1.53 mg	2.142 mg	11.842 mg	2.876 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.518 mg	2.864 mg	0.696 mg
Niacin	4.17 mg	5.835 mg	32.260 mg	7.836 mg
Folate, total	2.00 µg	2.800 µg	15.480 µg	3.760 µg
Riboflavin	0.32 mg	0.452 mg	2.500 mg	0.607 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.774 µg	0.188 µg
Vitamin A, IU	70.00 IU	98.000 IU	541.800 IU	131.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.056 g	0.310 g	0.075 g
Fatty acids, total saturated	6.87 g	9.618 g	53.174 g	12.916 g
16:0	4.53 g	6.342 g	35.062 g	8.516 g
14:0	0.11 g	0.154 g	0.851 g	0.207 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.81 g	2.534 g	14.009 g	3.403 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.25 g	14.350 g	79.335 g	19.270 g
16:1 undifferentiated	0.68 g	0.952 g	5.263 g	1.278 g
18:1 undifferentiated	9.52 g	13.328 g	73.685 g	17.898 g
20:1	0.02 g	0.028 g	0.155 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.52 g	3.528 g	19.505 g	4.738 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.252 g	1.393 g	0.338 g
18:2 undifferentiated	2.24 g	3.136 g	17.338 g	4.211 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	91.00 mg	127.400 mg	704.340 mg	171.080 mg
Amino Acids
Histidine	0.70 g	0.980 g	5.418 g	1.316 g
Proline	1.22 g	1.702 g	9.412 g	2.286 g
Leucine	2.11 g	2.953 g	16.324 g	3.965 g
Arginine	1.57 g	2.192 g	12.121 g	2.944 g
Glutamic acid	3.74 g	5.235 g	28.940 g	7.029 g
Glycine	1.59 g	2.232 g	12.338 g	2.997 g
Threonine	1.12 g	1.572 g	8.692 g	2.111 g
Tyrosine	0.81 g	1.127 g	6.231 g	1.513 g
Lysine	1.99 g	2.783 g	15.387 g	3.737 g
Aspartic acid	2.26 g	3.167 g	17.508 g	4.253 g
Phenylalanine	1.05 g	1.477 g	8.166 g	1.983 g
Alanine	1.55 g	2.170 g	11.997 g	2.914 g
Valine	1.23 g	1.725 g	9.536 g	2.316 g
Cystine	0.39 g	0.546 g	3.019 g	0.733 g
Isoleucine	1.18 g	1.656 g	9.156 g	2.224 g
Methionine	0.61 g	0.851 g	4.706 g	1.143 g
Tryptophan	0.33 g	0.465 g	2.570 g	0.624 g
Serine	1.00 g	1.403 g	7.755 g	1.884 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.