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Food Nutrients All Food Categories | Poultry Products

Goose, domesticated, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook goose) 185.00 g	0.500 goose 766.00 g
Proximates
Energy	161.00 kcal	297.850 kcal	1233.260 kcal
Protein	22.75 g	42.087 g	174.265 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.13 g	13.191 g	54.616 g
Energy	674.00 kJ	1246.900 kJ	5162.840 kJ
Water	68.30 g	126.355 g	523.178 g
Ash	1.10 g	2.035 g	8.426 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	160.950 mg	666.420 mg
Magnesium, Mg	24.00 mg	44.400 mg	183.840 mg
Copper, Cu	0.31 mg	0.566 mg	2.344 mg
Potassium, K	420.00 mg	777.000 mg	3217.200 mg
Zinc, Zn	2.34 mg	4.329 mg	17.924 mg
Manganese, Mn	0.02 mg	0.044 mg	0.184 mg
Iron, Fe	2.57 mg	4.755 mg	19.686 mg
Phosphorus, P	312.00 mg	577.200 mg	2389.920 mg
Calcium, Ca	13.00 mg	24.050 mg	99.580 mg
Selenium, Se	16.80 µg	31.080 µg	128.688 µg
Vitamins
Vitamin C, total ascorbic acid	7.20 mg	13.320 mg	55.152 mg
Vitamin A, RAE	12.00 µg	22.200 µg	91.920 µg
Vitamin B-12	0.49 µg	0.906 µg	3.753 µg
Retinol	12.00 µg	22.200 µg	91.920 µg
Thiamin	0.13 mg	0.239 mg	0.988 mg
Pantothenic acid	1.97 mg	3.650 mg	15.113 mg
Vitamin B-6	0.64 mg	1.184 mg	4.902 mg
Niacin	4.28 mg	7.914 mg	32.769 mg
Folate, total	31.00 µg	57.350 µg	237.460 µg
Riboflavin	0.38 mg	0.697 mg	2.888 mg
Vitamin A, IU	40.00 IU	74.000 IU	306.400 IU
Lipids
12:0	0.03 g	0.056 g	0.230 g
Fatty acids, total saturated	2.79 g	5.162 g	21.371 g
16:0	1.47 g	2.720 g	11.260 g
14:0	0.03 g	0.056 g	0.230 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.92 g	1.702 g	7.047 g
Fatty acids, total monounsaturated	1.85 g	3.422 g	14.171 g
16:1 undifferentiated	0.27 g	0.500 g	2.068 g
18:1 undifferentiated	1.58 g	2.923 g	12.103 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	1.665 g	6.894 g
18:3 undifferentiated	0.10 g	0.185 g	0.766 g
18:2 undifferentiated	0.80 g	1.480 g	6.128 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	84.00 mg	155.400 mg	643.440 mg
Amino Acids
Histidine	0.60 g	1.112 g	4.604 g
Proline	1.12 g	2.066 g	8.556 g
Leucine	1.92 g	3.556 g	14.723 g
Arginine	1.45 g	2.686 g	11.122 g
Glutamic acid	3.56 g	6.586 g	27.270 g
Glycine	1.27 g	2.357 g	9.759 g
Threonine	0.97 g	1.798 g	7.446 g
Tyrosine	0.87 g	1.602 g	6.634 g
Lysine	1.95 g	3.602 g	14.914 g
Aspartic acid	2.23 g	4.122 g	17.066 g
Phenylalanine	0.95 g	1.765 g	7.308 g
Alanine	1.44 g	2.666 g	11.038 g
Valine	1.19 g	2.201 g	9.115 g
Cystine	0.35 g	0.646 g	2.673 g
Isoleucine	1.17 g	2.161 g	8.947 g
Methionine	0.61 g	1.138 g	4.711 g
Tryptophan	0.32 g	0.586 g	2.428 g
Serine	0.98 g	1.811 g	7.499 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.