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Food Nutrients
All Food Categories | Poultry Products


Goose, liver, raw

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Nutrient Value per 100 grams
of edible portion
1.000 liver 94.00 g1.000 unit (yield from 1 lb ready-to-cook goose) 11.00 g
Energy133.00 kcal125.020 kcal14.630 kcal
Protein16.37 g15.388 g1.801 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.28 g4.023 g0.471 g
Energy556.00 kJ522.640 kJ61.160 kJ
Water71.78 g67.473 g7.896 g
Ash1.25 g1.175 g0.138 g
Carbohydrate, by difference6.32 g5.941 g0.695 g
Sodium, Na140.00 mg131.600 mg15.400 mg
Magnesium, Mg24.00 mg22.560 mg2.640 mg
Copper, Cu7.52 mg7.071 mg0.827 mg
Potassium, K230.00 mg216.200 mg25.300 mg
Zinc, Zn3.07 mg2.886 mg0.338 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe30.53 mg28.698 mg3.358 mg
Phosphorus, P261.00 mg245.340 mg28.710 mg
Calcium, Ca43.00 mg40.420 mg4.730 mg
Selenium, Se68.10 g64.014 g7.491 g
Vitamin C, total ascorbic acid4.50 mg4.230 mg0.495 mg
Vitamin A, RAE9309.00 g8750.460 g1023.990 g
Vitamin B-1254.00 g50.760 g5.940 g
Retinol9309.00 g8750.460 g1023.990 g
Thiamin0.56 mg0.528 mg0.062 mg
Pantothenic acid6.18 mg5.813 mg0.680 mg
Vitamin B-60.76 mg0.714 mg0.084 mg
Niacin6.50 mg6.110 mg0.715 mg
Folate, total738.00 g693.720 g81.180 g
Riboflavin0.89 mg0.838 mg0.098 mg
Vitamin A, IU30998.00 IU29138.120 IU3409.780 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.59 g1.495 g0.175 g
16:00.80 g0.752 g0.088 g
14:00.01 g0.009 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.76 g0.714 g0.084 g
Fatty acids, total monounsaturated0.81 g0.761 g0.089 g
16:1 undifferentiated0.06 g0.056 g0.007 g
18:1 undifferentiated0.74 g0.696 g0.081 g
20:10.01 g0.009 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.244 g0.029 g
18:3 undifferentiated0.01 g0.009 g0.001 g
18:2 undifferentiated0.18 g0.169 g0.020 g
20:4 undifferentiated0.07 g0.066 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol515.00 mg484.100 mg56.650 mg
Amino Acids
Histidine0.43 g0.409 g0.048 g
Proline0.81 g0.763 g0.089 g
Leucine1.48 g1.388 g0.162 g
Arginine1.00 g0.943 g0.110 g
Glutamic acid2.12 g1.994 g0.233 g
Glycine0.95 g0.894 g0.105 g
Threonine0.73 g0.684 g0.080 g
Tyrosine0.58 g0.541 g0.063 g
Lysine1.24 g1.165 g0.136 g
Aspartic acid1.56 g1.463 g0.171 g
Phenylalanine0.81 g0.766 g0.090 g
Alanine0.95 g0.894 g0.105 g
Valine1.03 g0.970 g0.114 g
Cystine0.22 g0.207 g0.024 g
Isoleucine0.87 g0.818 g0.096 g
Methionine0.39 g0.365 g0.043 g
Tryptophan0.23 g0.216 g0.025 g
Serine0.70 g0.663 g0.078 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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