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Food Nutrients
All Food Categories | Poultry Products

 

Guinea hen, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook guinea) 359.00 g0.500 guinea 345.00 g
Proximates
Energy158.00 kcal567.220 kcal545.100 kcal
Protein23.40 g84.006 g80.730 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.45 g23.156 g22.253 g
Energy661.00 kJ2372.990 kJ2280.450 kJ
Water68.90 g247.351 g237.705 g
Ash1.25 g4.487 g4.312 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na67.00 mg240.530 mg231.150 mg
Magnesium, Mg22.00 mg78.980 mg75.900 mg
Copper, Cu0.04 mg0.154 mg0.148 mg
Potassium, K193.00 mg692.870 mg665.850 mg
Zinc, Zn1.13 mg4.057 mg3.898 mg
Manganese, Mn0.02 mg0.065 mg0.062 mg
Iron, Fe0.84 mg3.016 mg2.898 mg
Phosphorus, P153.00 mg549.270 mg527.850 mg
Calcium, Ca11.00 mg39.490 mg37.950 mg
Selenium, Se16.30 g58.517 g56.235 g
Vitamins
Vitamin C, total ascorbic acid1.30 mg4.667 mg4.485 mg
Vitamin A, RAE28.00 g100.520 g96.600 g
Vitamin B-120.34 g1.221 g1.173 g
Retinol28.00 g100.520 g96.600 g
Thiamin0.06 mg0.212 mg0.204 mg
Pantothenic acid0.88 mg3.156 mg3.033 mg
Vitamin B-60.38 mg1.364 mg1.311 mg
Niacin7.67 mg27.525 mg26.451 mg
Folate, total5.00 g17.950 g17.250 g
Riboflavin0.10 mg0.366 mg0.352 mg
Vitamin A, IU92.00 IU330.280 IU317.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.036 g0.035 g
Fatty acids, total saturated1.77 g6.354 g6.106 g
16:01.30 g4.667 g4.485 g
14:00.05 g0.179 g0.172 g
10:00.00 g0.000 g0.000 g
18:00.37 g1.328 g1.276 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.43 g8.724 g8.383 g
16:1 undifferentiated0.34 g1.221 g1.173 g
18:1 undifferentiated2.00 g7.180 g6.900 g
20:10.06 g0.215 g0.207 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.41 g5.062 g4.864 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.179 g0.172 g
18:2 undifferentiated1.19 g4.272 g4.105 g
20:4 undifferentiated0.07 g0.251 g0.242 g
20:5 n-3 (EPA)0.01 g0.036 g0.035 g
22:5 n-3 (DPA)0.01 g0.036 g0.035 g
22:6 n-3 (DHA)0.03 g0.108 g0.103 g
Cholesterol74.00 mg265.660 mg255.300 mg
Amino Acids
Histidine0.68 g2.445 g2.349 g
Proline1.16 g4.172 g4.009 g
Leucine1.69 g6.078 g5.841 g
Arginine1.48 g5.299 g5.092 g
Glutamic acid3.41 g12.231 g11.754 g
Glycine1.57 g5.643 g5.423 g
Threonine0.96 g3.457 g3.322 g
Tyrosine0.75 g2.685 g2.581 g
Lysine1.89 g6.789 g6.524 g
Aspartic acid2.09 g7.492 g7.200 g
Phenylalanine0.91 g3.253 g3.126 g
Alanine1.38 g4.947 g4.754 g
Valine1.13 g4.064 g3.905 g
Cystine0.31 g1.127 g1.083 g
Isoleucine1.16 g4.150 g3.988 g
Methionine0.62 g2.219 g2.132 g
Tryptophan0.26 g0.930 g0.894 g
Serine0.83 g2.976 g2.860 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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