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Quail, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 quail 109.00 g	1.000 unit (yield from 1 lb ready-to cook quail) 405.00 g
Proximates
Energy	192.00 kcal	209.280 kcal	777.600 kcal
Protein	19.63 g	21.397 g	79.501 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.05 g	13.135 g	48.803 g
Energy	803.00 kJ	875.270 kJ	3252.150 kJ
Water	69.65 g	75.919 g	282.083 g
Ash	0.90 g	0.981 g	3.645 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	57.770 mg	214.650 mg
Magnesium, Mg	23.00 mg	25.070 mg	93.150 mg
Copper, Cu	0.51 mg	0.553 mg	2.053 mg
Potassium, K	216.00 mg	235.440 mg	874.800 mg
Zinc, Zn	2.42 mg	2.638 mg	9.801 mg
Manganese, Mn	0.02 mg	0.021 mg	0.077 mg
Iron, Fe	3.97 mg	4.327 mg	16.079 mg
Phosphorus, P	275.00 mg	299.750 mg	1113.750 mg
Calcium, Ca	13.00 mg	14.170 mg	52.650 mg
Selenium, Se	16.60 µg	18.094 µg	67.230 µg
Vitamins
Vitamin C, total ascorbic acid	6.10 mg	6.649 mg	24.705 mg
Vitamin A, RAE	73.00 µg	79.570 µg	295.650 µg
Vitamin B-12	0.43 µg	0.469 µg	1.742 µg
Retinol	73.00 µg	79.570 µg	295.650 µg
Thiamin	0.24 mg	0.266 mg	0.988 mg
Pantothenic acid	0.77 mg	0.841 mg	3.127 mg
Vitamin B-6	0.60 mg	0.654 mg	2.430 mg
Niacin	7.54 mg	8.216 mg	30.529 mg
Folate, total	8.00 µg	8.720 µg	32.400 µg
Riboflavin	0.26 mg	0.283 mg	1.053 mg
Vitamin A, IU	243.00 IU	264.870 IU	984.150 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.044 g	0.162 g
Fatty acids, total saturated	3.38 g	3.684 g	13.689 g
16:0	2.19 g	2.387 g	8.869 g
14:0	0.10 g	0.109 g	0.405 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.88 g	0.959 g	3.564 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.18 g	4.556 g	16.929 g
16:1 undifferentiated	0.62 g	0.676 g	2.511 g
18:1 undifferentiated	3.52 g	3.837 g	14.256 g
20:1	0.01 g	0.011 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.98 g	3.248 g	12.069 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.42 g	0.458 g	1.701 g
18:2 undifferentiated	2.30 g	2.507 g	9.315 g
20:4 undifferentiated	0.14 g	0.153 g	0.567 g
20:5 n-3 (EPA)	0.01 g	0.011 g	0.041 g
22:5 n-3 (DPA)	0.03 g	0.033 g	0.121 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	82.840 mg	307.800 mg
Amino Acids
Histidine	0.70 g	0.759 g	2.819 g
Proline	0.87 g	0.944 g	3.507 g
Leucine	1.61 g	1.758 g	6.533 g
Arginine	1.28 g	1.394 g	5.180 g
Glutamic acid	2.53 g	2.758 g	10.246 g
Glycine	1.54 g	1.681 g	6.245 g
Threonine	0.94 g	1.030 g	3.827 g
Tyrosine	0.85 g	0.925 g	3.438 g
Lysine	1.65 g	1.793 g	6.662 g
Aspartic acid	1.65 g	1.801 g	6.691 g
Phenylalanine	0.83 g	0.900 g	3.345 g
Alanine	1.26 g	1.373 g	5.103 g
Valine	1.03 g	1.126 g	4.184 g
Cystine	0.34 g	0.371 g	1.377 g
Isoleucine	1.01 g	1.104 g	4.103 g
Methionine	0.59 g	0.644 g	2.394 g
Tryptophan	0.29 g	0.314 g	1.166 g
Serine	0.94 g	1.021 g	3.795 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.