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Quail, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 quail 92.00 g	1.000 unit (yield from 1 lb ready-to cook quail) 342.00 g
Proximates
Energy	134.00 kcal	123.280 kcal	458.280 kcal
Protein	21.76 g	20.019 g	74.419 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.53 g	4.168 g	15.493 g
Energy	561.00 kJ	516.120 kJ	1918.620 kJ
Water	70.03 g	64.428 g	239.503 g
Ash	1.32 g	1.214 g	4.514 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	46.920 mg	174.420 mg
Magnesium, Mg	25.00 mg	23.000 mg	85.500 mg
Copper, Cu	0.59 mg	0.546 mg	2.031 mg
Potassium, K	237.00 mg	218.040 mg	810.540 mg
Zinc, Zn	2.70 mg	2.484 mg	9.234 mg
Manganese, Mn	0.02 mg	0.017 mg	0.065 mg
Iron, Fe	4.51 mg	4.149 mg	15.424 mg
Phosphorus, P	307.00 mg	282.440 mg	1049.940 mg
Calcium, Ca	13.00 mg	11.960 mg	44.460 mg
Selenium, Se	17.40 µg	16.008 µg	59.508 µg
Vitamins
Vitamin C, total ascorbic acid	7.20 mg	6.624 mg	24.624 mg
Vitamin A, RAE	17.00 µg	15.640 µg	58.140 µg
Vitamin B-12	0.47 µg	0.432 µg	1.607 µg
Retinol	17.00 µg	15.640 µg	58.140 µg
Thiamin	0.28 mg	0.260 mg	0.968 mg
Pantothenic acid	0.79 mg	0.724 mg	2.692 mg
Vitamin B-6	0.53 mg	0.488 mg	1.813 mg
Niacin	8.20 mg	7.544 mg	28.044 mg
Folate, total	7.00 µg	6.440 µg	23.940 µg
Riboflavin	0.28 mg	0.262 mg	0.975 mg
Vitamin A, IU	57.00 IU	52.440 IU	194.940 IU
Lipids
12:0	0.03 g	0.028 g	0.103 g
Fatty acids, total saturated	1.32 g	1.214 g	4.514 g
16:0	0.78 g	0.718 g	2.668 g
14:0	0.03 g	0.028 g	0.103 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.46 g	0.423 g	1.573 g
Fatty acids, total monounsaturated	1.28 g	1.178 g	4.378 g
16:1 undifferentiated	0.24 g	0.221 g	0.821 g
18:1 undifferentiated	1.02 g	0.938 g	3.488 g
20:1	0.01 g	0.009 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	1.076 g	4.001 g
18:3 undifferentiated	0.02 g	0.018 g	0.068 g
18:2 undifferentiated	0.93 g	0.856 g	3.181 g
20:4 undifferentiated	0.12 g	0.110 g	0.410 g
20:5 n-3 (EPA)	0.01 g	0.009 g	0.034 g
22:5 n-3 (DPA)	0.02 g	0.018 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	64.400 mg	239.400 mg
Amino Acids
Histidine	0.82 g	0.759 g	2.821 g
Proline	0.80 g	0.733 g	2.726 g
Leucine	1.87 g	1.717 g	6.382 g
Arginine	1.38 g	1.269 g	4.716 g
Glutamic acid	2.82 g	2.594 g	9.644 g
Glycine	1.44 g	1.327 g	4.932 g
Threonine	1.09 g	1.003 g	3.728 g
Tyrosine	1.01 g	0.929 g	3.454 g
Lysine	1.91 g	1.753 g	6.515 g
Aspartic acid	1.81 g	1.669 g	6.204 g
Phenylalanine	0.94 g	0.868 g	3.228 g
Alanine	1.34 g	1.234 g	4.586 g
Valine	1.18 g	1.086 g	4.036 g
Cystine	0.38 g	0.350 g	1.300 g
Isoleucine	1.19 g	1.092 g	4.060 g
Methionine	0.69 g	0.634 g	2.356 g
Tryptophan	0.34 g	0.314 g	1.166 g
Serine	1.06 g	0.977 g	3.632 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.