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Food Nutrients
All Food Categories | Poultry Products


Quail, breast, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to cook quail) 208.00 g1.000 breast 56.00 g
Energy123.00 kcal255.840 kcal68.880 kcal
Protein22.59 g46.987 g12.650 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.99 g6.219 g1.674 g
Energy515.00 kJ1071.200 kJ288.400 kJ
Water71.67 g149.074 g40.135 g
Ash1.27 g2.642 g0.711 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg114.400 mg30.800 mg
Magnesium, Mg28.00 mg58.240 mg15.680 mg
Copper, Cu0.43 mg0.901 mg0.242 mg
Potassium, K260.00 mg540.800 mg145.600 mg
Zinc, Zn2.70 mg5.616 mg1.512 mg
Manganese, Mn0.02 mg0.037 mg0.010 mg
Iron, Fe2.31 mg4.805 mg1.294 mg
Phosphorus, P228.00 mg474.240 mg127.680 mg
Calcium, Ca10.00 mg20.800 mg5.600 mg
Selenium, Se18.80 g39.104 g10.528 g
Vitamin C, total ascorbic acid5.10 mg10.608 mg2.856 mg
Vitamin A, RAE11.00 g22.880 g6.160 g
Vitamin B-120.47 g0.978 g0.263 g
Retinol11.00 g22.880 g6.160 g
Thiamin0.24 mg0.499 mg0.134 mg
Pantothenic acid0.79 mg1.637 mg0.441 mg
Vitamin B-60.53 mg1.102 mg0.297 mg
Niacin8.20 mg17.056 mg4.592 mg
Folate, total4.00 g8.320 g2.240 g
Riboflavin0.24 mg0.505 mg0.136 mg
Vitamin A, IU37.00 IU76.960 IU20.720 IU
12:00.02 g0.042 g0.011 g
Fatty acids, total saturated0.87 g1.810 g0.487 g
16:00.52 g1.082 g0.291 g
14:00.02 g0.042 g0.011 g
10:00.00 g0.000 g0.000 g
18:00.30 g0.624 g0.168 g
Fatty acids, total monounsaturated0.84 g1.747 g0.470 g
16:1 undifferentiated0.16 g0.333 g0.090 g
18:1 undifferentiated0.67 g1.394 g0.375 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g1.602 g0.431 g
18:3 undifferentiated0.02 g0.042 g0.011 g
18:2 undifferentiated0.62 g1.290 g0.347 g
20:4 undifferentiated0.08 g0.166 g0.045 g
20:5 n-3 (EPA)0.01 g0.021 g0.006 g
22:5 n-3 (DPA)0.02 g0.042 g0.011 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg120.640 mg32.480 mg
Amino Acids
Histidine0.86 g1.783 g0.480 g
Proline0.83 g1.722 g0.464 g
Leucine1.94 g4.031 g1.085 g
Arginine1.43 g2.979 g0.802 g
Glutamic acid2.93 g6.090 g1.640 g
Glycine1.50 g3.114 g0.838 g
Threonine1.13 g2.352 g0.633 g
Tyrosine1.05 g2.180 g0.587 g
Lysine1.98 g4.112 g1.107 g
Aspartic acid1.88 g3.917 g1.054 g
Phenylalanine0.98 g2.038 g0.549 g
Alanine1.39 g2.895 g0.780 g
Valine1.23 g2.548 g0.686 g
Cystine0.39 g0.820 g0.221 g
Isoleucine1.23 g2.565 g0.690 g
Methionine0.72 g1.489 g0.401 g
Tryptophan0.35 g0.736 g0.198 g
Serine1.10 g2.294 g0.618 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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