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Food Nutrients
All Food Categories | Poultry Products


Squab, (pigeon), meat only, raw

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook squab) 251.00 g1.000 squab 168.00 g
Energy142.00 kcal356.420 kcal238.560 kcal
Protein17.50 g43.925 g29.400 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.50 g18.825 g12.600 g
Energy594.00 kJ1490.940 kJ997.920 kJ
Water72.80 g182.728 g122.304 g
Ash1.17 g2.937 g1.966 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na51.00 mg128.010 mg85.680 mg
Magnesium, Mg25.00 mg62.750 mg42.000 mg
Copper, Cu0.59 mg1.491 mg0.998 mg
Potassium, K237.00 mg594.870 mg398.160 mg
Zinc, Zn2.70 mg6.777 mg4.536 mg
Manganese, Mn0.02 mg0.048 mg0.032 mg
Iron, Fe4.51 mg11.320 mg7.577 mg
Phosphorus, P307.00 mg770.570 mg515.760 mg
Calcium, Ca13.00 mg32.630 mg21.840 mg
Selenium, Se13.50 g33.885 g22.680 g
Vitamin C, total ascorbic acid7.20 mg18.072 mg12.096 mg
Vitamin A, RAE28.00 g70.280 g47.040 g
Vitamin B-120.47 g1.180 g0.790 g
Retinol28.00 g70.280 g47.040 g
Thiamin0.28 mg0.710 mg0.475 mg
Pantothenic acid0.79 mg1.975 mg1.322 mg
Vitamin B-60.53 mg1.330 mg0.890 mg
Niacin6.86 mg17.219 mg11.525 mg
Folate, total7.00 g17.570 g11.760 g
Riboflavin0.28 mg0.715 mg0.479 mg
Vitamin A, IU94.00 IU235.940 IU157.920 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.96 g4.920 g3.293 g
16:01.02 g2.560 g1.714 g
14:00.01 g0.025 g0.017 g
10:00.00 g0.000 g0.000 g
18:00.93 g2.334 g1.562 g
Fatty acids, total monounsaturated2.66 g6.677 g4.469 g
16:1 undifferentiated0.30 g0.753 g0.504 g
18:1 undifferentiated2.37 g5.949 g3.982 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.60 g4.016 g2.688 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated1.03 g2.585 g1.730 g
20:4 undifferentiated0.22 g0.552 g0.370 g
20:5 n-3 (EPA)0.01 g0.025 g0.017 g
22:5 n-3 (DPA)0.09 g0.226 g0.151 g
22:6 n-3 (DHA)0.03 g0.075 g0.050 g
Cholesterol90.00 mg225.900 mg151.200 mg
Amino Acids
Histidine0.66 g1.667 g1.116 g
Proline0.64 g1.609 g1.077 g
Leucine1.50 g3.768 g2.522 g
Arginine1.11 g2.784 g1.863 g
Glutamic acid2.27 g5.693 g3.810 g
Glycine1.16 g2.909 g1.947 g
Threonine0.88 g2.199 g1.472 g
Tyrosine0.81 g2.038 g1.364 g
Lysine1.53 g3.845 g2.574 g
Aspartic acid1.46 g3.662 g2.451 g
Phenylalanine0.76 g1.905 g1.275 g
Alanine1.08 g2.706 g1.811 g
Valine0.95 g2.382 g1.594 g
Cystine0.30 g0.766 g0.512 g
Isoleucine0.95 g2.397 g1.604 g
Methionine0.55 g1.391 g0.931 g
Tryptophan0.27 g0.688 g0.460 g
Serine0.85 g2.144 g1.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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