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Food Nutrients All Food Categories | Poultry Products

Turkey, all classes, meat and skin and giblets and neck, raw

Nutrient	Value per 100 grams of edible portion	1.000 turkey 5554.00 g
Proximates
Energy	157.00 kcal	8719.780 kcal
Protein	20.37 g	1131.350 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.77 g	431.546 g
Energy	657.00 kJ	36489.780 kJ
Water	70.61 g	3921.679 g
Ash	0.90 g	49.986 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.08 g	4.443 g
Minerals
Sodium, Na	67.00 mg	3721.180 mg
Magnesium, Mg	22.00 mg	1221.880 mg
Copper, Cu	0.11 mg	6.332 mg
Potassium, K	269.00 mg	14940.260 mg
Zinc, Zn	2.31 mg	128.297 mg
Manganese, Mn	0.03 mg	1.444 mg
Iron, Fe	1.69 mg	93.863 mg
Phosphorus, P	180.00 mg	9997.200 mg
Calcium, Ca	15.00 mg	833.100 mg
Selenium, Se	23.30 µg	1294.082 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	11.108 mg
Vitamin A, RAE	102.00 µg	5665.080 µg
Vitamin B-12	1.62 µg	89.975 µg
Retinol	102.00 µg	5665.080 µg
Thiamin	0.07 mg	3.610 mg
Pantothenic acid	0.95 mg	52.930 mg
Vitamin B-6	0.41 mg	22.771 mg
Niacin	4.15 mg	230.380 mg
Folate, total	23.00 µg	1277.420 µg
Riboflavin	0.20 mg	11.275 mg
Vitamin A, IU	341.00 IU	18939.140 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.555 g
Fatty acids, total saturated	2.20 g	122.188 g
16:0	1.41 g	78.311 g
14:0	0.06 g	3.332 g
10:0	0.00 g	0.000 g
18:0	0.51 g	28.325 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.76 g	153.290 g
16:1 undifferentiated	0.46 g	25.548 g
18:1 undifferentiated	2.23 g	123.854 g
20:1	0.01 g	0.555 g
22:1 undifferentiated	0.01 g	0.555 g
Fatty acids, total polyunsaturated	1.93 g	107.192 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	5.554 g
18:2 undifferentiated	1.64 g	91.086 g
20:4 undifferentiated	0.12 g	6.665 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.02 g	1.111 g
22:6 n-3 (DHA)	0.02 g	1.111 g
Cholesterol	78.00 mg	4332.120 mg
Amino Acids
Histidine	0.61 g	33.768 g
Proline	0.95 g	52.652 g
Leucine	1.59 g	88.086 g
Arginine	1.43 g	79.478 g
Glutamic acid	3.24 g	180.116 g
Glycine	1.21 g	67.314 g
Threonine	0.89 g	49.486 g
Tyrosine	0.77 g	42.766 g
Lysine	1.84 g	102.194 g
Aspartic acid	1.96 g	108.914 g
Phenylalanine	0.80 g	44.599 g
Alanine	1.28 g	71.369 g
Valine	1.06 g	59.039 g
Cystine	0.23 g	12.497 g
Isoleucine	1.02 g	56.762 g
Methionine	0.57 g	31.658 g
Tryptophan	0.23 g	12.552 g
Serine	0.90 g	49.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.