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Turkey, whole, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 bird 3812.00 g	1.000 oz 28.35 g
Proximates
Energy	189.00 kcal	7204.680 kcal	53.582 kcal
Protein	28.55 g	1088.326 g	8.094 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.39 g	281.707 g	2.095 g
Energy	790.00 kJ	30114.800 kJ	223.965 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.52 g	2421.382 g	18.008 g
Ash	1.18 g	44.982 g	0.335 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.06 g	2.287 g	0.017 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	103.00 mg	3926.360 mg	29.201 mg
Magnesium, Mg	30.00 mg	1143.600 mg	8.505 mg
Copper, Cu	0.09 mg	3.545 mg	0.026 mg
Potassium, K	239.00 mg	9110.680 mg	67.757 mg
Zinc, Zn	2.48 mg	94.538 mg	0.703 mg
Manganese, Mn	0.01 mg	0.534 mg	0.004 mg
Iron, Fe	1.09 mg	41.551 mg	0.309 mg
Phosphorus, P	223.00 mg	8500.760 mg	63.221 mg
Calcium, Ca	14.00 mg	533.680 mg	3.969 mg
Selenium, Se	29.80 µg	1135.976 µg	8.448 µg
Vitamins
Tocopherol, delta	0.02 mg	0.762 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	457.440 µg	3.402 µg
Vitamin B-12	1.02 µg	38.882 µg	0.289 µg
Vitamin E (alpha-tocopherol)	0.07 mg	2.668 mg	0.020 mg
Retinol	12.00 µg	457.440 µg	3.402 µg
Thiamin	0.04 mg	1.715 mg	0.013 mg
Vitamin D3 (cholecalciferol)	0.40 µg	15.248 µg	0.113 µg
Vitamin D	15.00 IU	571.800 IU	4.253 IU
Pantothenic acid	0.95 mg	36.138 mg	0.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	23.482 mg	0.175 mg
Tocopherol, gamma	0.04 mg	1.525 mg	0.011 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.57 mg	364.923 mg	2.714 mg
Folate, total	9.00 µg	343.080 µg	2.551 µg
Riboflavin	0.28 mg	10.712 mg	0.080 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	15.248 µg	0.113 µg
Vitamin A, IU	39.00 IU	1486.680 IU	11.057 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.953 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.762 g	0.006 g
18:2 t not further defined	0.02 g	0.762 g	0.006 g
20:2 n-6 c,c	0.01 g	0.534 g	0.004 g
18:2 n-6 c,c	1.84 g	70.179 g	0.522 g
20:3 n-6	0.01 g	0.381 g	0.003 g
Fatty acids, total saturated	2.15 g	82.149 g	0.611 g
20:3 undifferentiated	0.01 g	0.419 g	0.003 g
22:0	0.00 g	0.114 g	0.001 g
16:1 t	0.01 g	0.191 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.610 g	0.005 g
16:0	1.45 g	55.122 g	0.410 g
17:0	0.02 g	0.762 g	0.006 g
20:3 n-3	0.00 g	0.038 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.114 g	0.001 g
22:1 c	0.00 g	0.038 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.08 g	2.897 g	0.022 g
18:2 CLAs	0.01 g	0.457 g	0.003 g
10:0	0.01 g	0.229 g	0.002 g
20:0	0.01 g	0.267 g	0.002 g
Fatty acids, total trans-monoenoic	0.08 g	3.088 g	0.023 g
16:1 c	0.25 g	9.454 g	0.070 g
24:0	0.00 g	0.038 g	0.000 g
18:0	0.56 g	21.309 g	0.158 g
17:1	0.01 g	0.457 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.10 g	4.003 g	0.030 g
15:0	0.01 g	0.496 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.65 g	100.904 g	0.750 g
14:1	0.01 g	0.419 g	0.003 g
16:1 undifferentiated	0.25 g	9.644 g	0.072 g
18:1 undifferentiated	2.34 g	89.048 g	0.662 g
20:1	0.04 g	1.334 g	0.010 g
22:1 undifferentiated	0.00 g	0.038 g	0.000 g
Fatty acids, total polyunsaturated	2.12 g	80.776 g	0.601 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	4.117 g	0.031 g
18:2 undifferentiated	1.87 g	71.399 g	0.531 g
20:4 undifferentiated	0.08 g	2.897 g	0.022 g
20:5 n-3 (EPA)	0.01 g	0.305 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.305 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.191 g	0.001 g
Cholesterol	109.00 mg	4155.080 mg	30.902 mg
Amino Acids
Histidine	0.75 g	28.552 g	0.212 g
Proline	1.64 g	62.326 g	0.464 g
Leucine	1.93 g	73.381 g	0.546 g
Arginine	1.63 g	62.174 g	0.462 g
Glutamic acid	3.79 g	144.360 g	1.074 g
Glycine	1.43 g	54.397 g	0.405 g
Threonine	1.00 g	38.272 g	0.285 g
Tyrosine	0.82 g	31.220 g	0.232 g
Lysine	2.28 g	86.990 g	0.647 g
Aspartic acid	2.23 g	85.198 g	0.634 g
Phenylalanine	0.90 g	34.422 g	0.256 g
Alanine	1.58 g	60.077 g	0.447 g
Valine	0.90 g	34.384 g	0.256 g
Cystine	0.27 g	10.102 g	0.075 g
Isoleucine	0.80 g	30.344 g	0.226 g
Methionine	0.72 g	27.599 g	0.205 g
Tryptophan	0.29 g	11.093 g	0.082 g
Serine	1.11 g	42.466 g	0.316 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.